Search Results for: lose weight

Can I Lose Weight With A Bowflex Home Gym?
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Can I Lose Weight With A Bowflex Home Gym?

Are you considering purchasing a Bowflex for your home gym? You might be wondering if using a Bowflex will help you lose weight. In this article, we’ll address the common question of whether or not Bowflex can specifically aid in weight loss and discuss the overall role of exercise in weight management. While the Bowflex…

The 9 Best Vibration Plate Options To Help You Lose Weight

The 9 Best Vibration Plate Options To Help You Lose Weight

If you’re looking for the best vibration plate on Amazon, you’ve come to the right place. In this article, I will go over the 9 best vibration plates. In addition to ranking and reviewing the best vibration plates on Amazon, this article will explore what they are, how they work, and what features to consider…

Free Calorie Calculator for Weight Loss or Muscle Gain
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Free Calorie Calculator for Weight Loss or Muscle Gain

Our Macro Calculator, crafted by an NASM Certified Personal Trainer and Nutrition Coach (that’s me!), is a user-friendly tool designed to help you understand your daily caloric and macronutrient needs. This calculator will provide you with personalized caloric intake and macronutrient distribution by entering a few details about yourself. It’s a seamless way to align…

Why Am I Not Losing Weight in a Calorie Deficit?
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Why Am I Not Losing Weight in a Calorie Deficit?

So you are getting frustrated and wondering, “Why am I not losing weight in a calorie deficit?“ Losing weight seems straightforward: consume fewer calories than you burn. Yet, many find themselves stuck despite what seems like a strict caloric deficit. This common fat loss conundrum is not just a matter of willpower; several factors can…

10 of the Top Supplements for Weight Loss
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10 of the Top Supplements for Weight Loss

As a Certified Nutrition Coach with NASM, I get asked about supplements a LOT, so let’s talk about weight loss supplements for a bit. Weight loss supplements can be a bit tricky. They’re not just about dropping pounds; they’re about finding what works for your body and lifestyle. Whether it’s fat burners to ramp up…

Did the FDA Ban Peptides? No, But Close To It.
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Did the FDA Ban Peptides? No, But Close To It.

Last week, the FDA dropped a bombshell that’s got people in the health and wellness industry talking. It updated its list of bulk drug substances, and, well, let’s say some peptides have found themselves in a tricky situation. If you’re into bodybuilding, wellness, or just keeping up-to-date with healthcare, what’s going on? And more importantly,…

How To Balance Weight Lifting And Cardio
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How To Balance Weight Lifting And Cardio

Guest Post was written by Aleksander Saks, competitive powerlifterand owner of the website aleksandersaks.com. Maintaining a healthy and fit body requires strength training and cardiovascular exercise. However, striking a balance between the two can be a challenge. Too much weight lifting can lead to muscle imbalances, while too much cardio can impact muscle mass. In this…

Jump Rope VS Weighted Jump Rope: What’s The Difference?
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Jump Rope VS Weighted Jump Rope: What’s The Difference?

There’s a great debate going on right now about whether or not using a jump rope is better for you than using weighted jump ropes. Some people swear by the benefits of jumping rope as an exercise, while others find that adding weight to the rope makes their workout more intense and beneficial. So, which…

The Best Wrist And Ankle Weights On Amazon (Reviewed)

The Best Wrist And Ankle Weights On Amazon (Reviewed)

Looking to upgrade your workout? The best ankle weights and the best wrist weights can be game-changers, whether you’re a beginner or a fitness enthusiast. In this article, we save you the research effort, considering crucial factors like comfort and adjustability. We’ll also explain the benefits of adding weights to your workouts, including weight loss…

The Best Weighted Vest [9 Ranked and Reviewed]

The Best Weighted Vest [9 Ranked and Reviewed]

If you’re looking for the best weighted vest for running and working out, you’ve come to the right place. This comprehensive review will rank and review the top five weighted vests on the market. We’ll consider max weight capacity, comfort, durability, and price to help you decide which weighted vest is best. So, whether you’re…