I just completed running 5k everyday for 30 days straight. An entire month’s running distance of just over 3.1 miles a day. That’s about 93 total miles for the month. This challenge taught me quite a bit about myself and my running abilities. I also learned more about the status of my cardiovascular health and…
![The 7 Best Macebells You Need For 2023 [Ranked and Reviewed]](https://fizznessshizzness.com/wp-content/uploads/2022/04/JPEG-image-1A93BE936065-1-768x546.jpeg)
The best macebells can make a person feel strong, powerful, and perhaps like a Viking. Macebells have become very popular over the last two years, not just because they are cool-looking and fun to swing around (which they are). They are also a legitimate workout. Depending on the weight of the steel maces you use,…
![Does The Sweet Sweat Waist Trimmer Work? Here Are My Results [2023]](https://fizznessshizzness.com/wp-content/uploads/2022/04/IMG_3591-768x576.jpg)
Are you looking for real Sweet Sweat reviews or Waist Trimmer reviews? Are you wondering if the Sweet Sweat Waist Trimmer works? Do they burn fat? Will they get you shredded? Does the Sweet Sweat work at all? You aren’t the only one wondering this. The phrase “sweet sweat waist trimmer” gets around 6,000 Google…
Do you have a special swolemate? If so, working out together has become one of your favorite (and most common) date night activities. Going to the gym with your swolemate can enhance your relationship by both partners working at bettering themselves while supporting each other. The gym contains various fitness equipment, cardio equipment, free weights…
![The Best Protein Shaker Bottle Ranked [13 Ranked] | 2023](https://fizznessshizzness.com/wp-content/uploads/2022/04/pexels-klaus-nielsen-6303494-768x512.jpg)
The best protein shaker bottles combine value, build, and drink mix quality. This article is for you if you are looking for a new protein bottle but want to find out which are the best shaker bottles. The best shaker bottles have evolved, and there are different types of shaker cups. While they are great…
![The 8 Best Electric Shaker Bottle Options of 2023 You Need [updated]](https://fizznessshizzness.com/wp-content/uploads/2022/02/IMG_1202-768x432.jpg)
Which is the Best Electric Shaker Bottle? Are you researching to find which is the best electric shaker bottle? The best electric bottles are affordable, durable, and pretty cool. The shaker bottles can perfectly mix the best protein powders for protein shakes or other powders to drink such as pre-workout, BCAA’s and post-workout. The electric…
I Didn’t Want to Do the 75 Hard Challenge, But… I am a creature of habit and preferably healthy habits. At least regarding health and fitness, working out, and physical activity. I always perform better and get better results when I have a set of tasks I need to complete. Usually, this means the type…
I was watching some fitness video on how to stay fit on Youtube recently, and the host said something I have heard a million times. “When you are over 40, you can’t expect to do what a 25-year-old can do at the gym.” I’ve never actually been bothered by this thinking. If anything, I probably…
You are not here by accident. You are here because in some way, you are interested in shedding some pounds. If you want to lose weight, you need to…
Looking for the best zero drop shoes for running? Heck yes you are. The best zero drop running shoes, with their level platform from heel to toe, have caught the attention of runners and fitness enthusiasts alike. This unique design promotes a more natural running stride, potentially improving posture and reducing joint strain. But finding…
Both the 75 Medium and 75 Soft challenges have gained attention among people looking to improve their fitness routines and achieve positive lifestyle changes. As a more manageable counterpart to the rigorous 75 Hard Challenge, these two programs present a more accessible route for individuals with varying fitness levels and schedules. The 75 Medium Challenge…
In recent years, veganism has grown in popularity, not just for ethical reasons but also for its potential health benefits. However, some individuals question whether a vegan diet can provide enough nutrients to support muscle building and athletic performance. In this article, we will explore the world of vegan muscle building and uncover how it…
I recently started taking the peptides Ipamorelin and CJC 1295. I’m 46 years old, a certified personal trainer with NASM, and a general fitness enthusiast. I’m always looking for anything that can make me stronger, fitter, leaner, smarter, etc. I am currently about to wrap up my sixth month on the peptides. This is probably…
So you’ve taken the course, did all the studying, and now you’re ready to take the next step. So you might be wondering, “How do I pass the NASM exam on the first try?” This is actually a pretty popular question, and you, no doubt, landed on this article because you were Googling for answers….
Do your fingers ever feel like they’ve done a mini-marathon after a few weeks or hours of typing, climbing, or playing your favorite instrument? You, my friend, may be in need of some solid grip training. Enter the Gripster! This small but mighty tool will give your forearms a workout that even Popeye would be…
Ever found yourself reaching for that beer can, not because you wanted to feel tipsy, but simply for that flavor-packed, hoppy goodness? I’m going to do a Hop WTR review, your guilt-free and hangover-proof sparkling hop water to your hop craving. This bright, frothy wave-maker in the low carb beverage world has been catching many…
You’re likely no stranger to protein supplements if you’re on a quest for muscle-building and maintaining lean muscle mass. Protein powders, from whey to plant-based options, have become integral to many fitness enthusiasts’ diets. But let’s put aside the traditional creamy shakes for a moment and spotlight a unique player in the protein supplement arena:…
“So, what equipment does Planet Fitness have?” The available equipment is one of the most important factors when selecting a gym. Planet Fitness is a popular choice among all levels of fitness enthusiasts, offering a wide variety of machines to help everyone meet their fitness goals. The gym’s focus on a comfortable, non-intimidating atmosphere is…
On my recent trip to Tennessee, I spent a long time driving silently, listening to the wind, and being alone with my thoughts (despite a car full of kids amazingly). During this time, I reflected on a YouTube short I had posted, which received a comment questioning what I was talking about. I realized my…
