I Went Running 5k Everyday For 30 Days; Here’s What Happened
| |

I Went Running 5k Everyday For 30 Days; Here’s What Happened

I just completed running 5k everyday for 30 days straight. An entire month’s running distance of just over 3.1 miles a day. That’s about 93 total miles for the month. This challenge taught me quite a bit about myself and my running abilities. I also learned more about the status of my cardiovascular health and…

Best Macebell List: Heavy Steel for Powerful Workouts

Best Macebell List: Heavy Steel for Powerful Workouts

Have you ever felt like unleashing your inner Viking during a workout? Me too. And that’s why some of the best macebells have become one of my go-to exercise tools. Can we just take a moment to appreciate how underappreciated they’ve been? Isn’t it fascinating how a seemingly simple piece of equipment can push you…

Does The Sweet Sweat Waist Trimmer Work? Here Are My Results [2023]

Does The Sweet Sweat Waist Trimmer Work? Here Are My Results [2023]

Are you looking for real Sweet Sweat reviews or Waist Trimmer reviews? Are you wondering if the Sweet Sweat Waist Trimmer works? Do they burn fat? Will they get you shredded? Does the Sweet Sweat work at all? You aren’t the only one wondering this. The phrase “sweet sweat waist trimmer” gets around 6,000 Google…

8 Awesome Swolemate Workouts Guaranteed To Bring You Closer
|

8 Awesome Swolemate Workouts Guaranteed To Bring You Closer

Do you have a special swolemate? If so, working out together has become one of your favorite (and most common) date night activities.  Going to the gym with your swolemate can enhance your relationship by both partners working at bettering themselves while supporting each other. The gym contains various fitness equipment, cardio equipment, free weights…

The 9 Best Protein Shaker Bottle Rankings for 2024

The 9 Best Protein Shaker Bottle Rankings for 2024

Looking for the ultimate protein shaker bottle? In this roundup, we’ll dive deep into the 9 best protein shaker bottles. We’ll explore not only value, build quality, and drink mix performance but also the innovative features and technology that set some shaker bottles apart. From traditional shakers to high-tech USB-powered options, we’ll cover it all….

The 4 Best Electric Shaker Bottle Choices

The 4 Best Electric Shaker Bottle Choices

Are you researching to find which is the best electric shaker bottle? The best electric bottles are affordable, durable, and pretty cool. The shaker bottles can perfectly mix the best protein powders for protein shakes or other powders such as pre-workout, BCAA’s, and post-workout. Have you ever seen electric blenders and USB-powered shaker bottles pop…

How to Crush the 75 Hard Challenge
| | |

How to Crush the 75 Hard Challenge

As someone who thrives on healthy habits, especially in health and fitness, I find structured tasks crucial for my workout success. Approaching November 2021, I realized the need for a solid plan, particularly with the holiday season looming. I saw this as an opportunity for a “holiday defense,” a strategy to stay disciplined amidst tempting…

Tackling the 75 Hard Challenge
| |

Tackling the 75 Hard Challenge

As someone who’s tackled the 75 Hard Challenge head-on, I’ve learned a thing or two about the rollercoaster of possibilities and pitfalls it presents. This journey isn’t just about physical toughness; it’s a mental marathon that tests your resilience, discipline, and adaptability. Let’s dive into the heart of this challenge, sharing insights and personal anecdotes…

Free Calorie Calculator for Weight Loss or Muscle Gain
| |

Free Calorie Calculator for Weight Loss or Muscle Gain

Our Macro Calculator, crafted by an NASM Certified Personal Trainer and Nutrition Coach (that’s me!), is a user-friendly tool designed to help you understand your daily caloric and macronutrient needs. This calculator will provide you with personalized caloric intake and macronutrient distribution by entering a few details about yourself. It’s a seamless way to align…

What is the Planet Fitness DayPass?
|

What is the Planet Fitness DayPass?

For many of us, commitment can be daunting, but the Planet Fitness Daypass offers a taste of gym life without the long-term strings attached. It’s perfect for those wanting a sneak peek of the gym scene, whether you’re a newbie to fitness or a frequent traveler needing a temporary workout haven. Let’s jump right into…

What is the Dr. Kellyann Bone Broth Diet?
| | |

What is the Dr. Kellyann Bone Broth Diet?

Have you ever wondered if a simple change in your diet could revamp your health? That’s the question I asked myself when I stumbled upon the Dr. Kellyann Bone Broth Diet. As a certified personal trainer and nutrition coach with NASM, my curiosity was piqued. This diet, centered around the age-old bone broth remedy, promised…

Why Am I Not Losing Weight in a Calorie Deficit?
| | |

Why Am I Not Losing Weight in a Calorie Deficit?

So you are getting frustrated and wondering, “Why am I not losing weight in a calorie deficit?“ Losing weight seems straightforward: consume fewer calories than you burn. Yet, many find themselves stuck despite what seems like a strict caloric deficit. This common fat loss conundrum is not just a matter of willpower; several factors can…

Top 6 Exercises for Losing Belly Fat Fast
| | |

Top 6 Exercises for Losing Belly Fat Fast

Starting on a journey to lose belly fat can often feel overwhelming. This comprehensive guide is designed to demystify the process, providing effective strategies to reduce belly fat and enhance your overall health and well-being. Whether you’re just starting out or are looking to revamp your fitness routine, this article will guide you through the…

Free Workout Tracking Journal PDF Download
| |

Free Workout Tracking Journal PDF Download

You’ve probably heard the saying, “What gets measured, gets managed.” Well, this rings especially true when it comes to your fitness journey. Today, I want to introduce you to a simple yet powerful tool that could be a game-changer in your quest for health and fitness – a workout journal. And guess what? I’ve got…

10 of the Top Supplements for Weight Loss
| | |

10 of the Top Supplements for Weight Loss

As a Certified Nutrition Coach with NASM, I get asked about supplements a LOT, so let’s talk about weight loss supplements for a bit. Weight loss supplements can be a bit tricky. They’re not just about dropping pounds; they’re about finding what works for your body and lifestyle. Whether it’s fat burners to ramp up…