I Went Running 5k Everyday For 30 Days; Here’s What Happened

I Went Running 5k Everyday For 30 Days; Here’s What Happened

I just completed running 5k everyday for 30 days straight. An entire month’s running distance of just over 3.1 miles a day. That’s about 93 total miles for the month. This challenge taught me quite a bit about myself and my running abilities. I also learned more about the status of my cardiovascular health and…

The 7 Best Macebells You Need For 2023 [Ranked and Reviewed]

The 7 Best Macebells You Need For 2023 [Ranked and Reviewed]

The best macebells can make a person feel strong, powerful, and perhaps like a Viking. Macebells have become very popular over the last two years, not just because they are cool-looking and fun to swing around (which they are). They are also a legitimate workout. Depending on the weight of the steel maces you use,…

Does The Sweet Sweat Waist Trimmer Work? Here Are My Results [2023]

Does The Sweet Sweat Waist Trimmer Work? Here Are My Results [2023]

Are you looking for real Sweet Sweat reviews or Waist Trimmer reviews? Are you wondering if the Sweet Sweat Waist Trimmer works? Do they burn fat? Will they get you shredded? Does the Sweet Sweat work at all? You aren’t the only one wondering this. The phrase “sweet sweat waist trimmer” gets around 6,000 Google…

8 Awesome Swolemate Workouts Guaranteed To Bring You Closer

8 Awesome Swolemate Workouts Guaranteed To Bring You Closer

Do you have a special swolemate? If so, working out together has become one of your favorite (and most common) date night activities.  Going to the gym with your swolemate can enhance your relationship by both partners working at bettering themselves while supporting each other. The gym contains various fitness equipment, cardio equipment, free weights…

The 8 Best Electric Shaker Bottle Options of 2023 You Need [updated]

The 8 Best Electric Shaker Bottle Options of 2023 You Need [updated]

Which is the Best Electric Shaker Bottle? Are you researching to find which is the best electric shaker bottle? The best electric bottles are affordable, durable, and pretty cool. The shaker bottles can perfectly mix the best protein powders for protein shakes or other powders to drink such as pre-workout, BCAA’s and post-workout. The electric…

The 75 Hard Rules and Results | How I Crushed the Challenge | 2023
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The 75 Hard Rules and Results | How I Crushed the Challenge | 2023

I Didn’t Want to Do the 75 Hard Challenge, But… I am a creature of habit and preferably healthy habits. At least regarding health and fitness, working out, and physical activity. I always perform better and get better results when I have a set of tasks I need to complete. Usually, this means the type…

Best Zero Drop Running Shoes: Top Picks for 2023
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Best Zero Drop Running Shoes: Top Picks for 2023

Looking for the best zero drop shoes for running? Heck yes you are. The best zero drop running shoes, with their level platform from heel to toe, have caught the attention of runners and fitness enthusiasts alike. This unique design promotes a more natural running stride, potentially improving posture and reducing joint strain. But finding…

75 Medium vs 75 Soft: A Comprehensive Guide for Maximum Crushing
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75 Medium vs 75 Soft: A Comprehensive Guide for Maximum Crushing

Both the 75 Medium and 75 Soft challenges have gained attention among people looking to improve their fitness routines and achieve positive lifestyle changes. As a more manageable counterpart to the rigorous 75 Hard Challenge, these two programs present a more accessible route for individuals with varying fitness levels and schedules. The 75 Medium Challenge…

How Hard Is It to Build Muscle on a Vegan Diet?
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How Hard Is It to Build Muscle on a Vegan Diet?

In recent years, veganism has grown in popularity, not just for ethical reasons but also for its potential health benefits. However, some individuals question whether a vegan diet can provide enough nutrients to support muscle building and athletic performance. In this article, we will explore the world of vegan muscle building and uncover how it…

6 Months on CJC-1295/Ipamorelin | Here Is What Happened
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6 Months on CJC-1295/Ipamorelin | Here Is What Happened

I recently started taking the peptides Ipamorelin and CJC 1295. I’m 46 years old, a certified personal trainer with NASM, and a general fitness enthusiast. I’m always looking for anything that can make me stronger, fitter, leaner, smarter, etc. I am currently about to wrap up my sixth month on the peptides. This is probably…

WTF is the Gripster? Do They Really Build Muscle and Strength?

WTF is the Gripster? Do They Really Build Muscle and Strength?

Do your fingers ever feel like they’ve done a mini-marathon after a few weeks or hours of typing, climbing, or playing your favorite instrument? You, my friend, may be in need of some solid grip training. Enter the Gripster! This small but mighty tool will give your forearms a workout that even Popeye would be…

What Is Clear Protein? Let’s Talk About Clear Whey Protein Isolate

What Is Clear Protein? Let’s Talk About Clear Whey Protein Isolate

You’re likely no stranger to protein supplements if you’re on a quest for muscle-building and maintaining lean muscle mass. Protein powders, from whey to plant-based options, have become integral to many fitness enthusiasts’ diets. But let’s put aside the traditional creamy shakes for a moment and spotlight a unique player in the protein supplement arena:…

Planet Fitness Machines and Equipment | What Do They Have?

Planet Fitness Machines and Equipment | What Do They Have?

“So, what equipment does Planet Fitness have?” The available equipment is one of the most important factors when selecting a gym. Planet Fitness is a popular choice among all levels of fitness enthusiasts, offering a wide variety of machines to help everyone meet their fitness goals. The gym’s focus on a comfortable, non-intimidating atmosphere is…