I Went Running 5k Everyday For 30 Days; Here’s What Happened
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I Went Running 5k Everyday For 30 Days; Here’s What Happened

I just completed running 5k every day for 30 days straight, covering an entire month’s distance of just over 3.1 miles a day. That’s about 93 total miles for the month. This challenge taught me a lot about myself and my running abilities. I also learned more about my cardiovascular health and overall fitness. I’m…

Best Macebell List: Heavy Steel for Powerful Workouts

Best Macebell List: Heavy Steel for Powerful Workouts

Have you ever felt like unleashing your inner Viking during a workout? Me too. And that’s why some of the best macebells have become one of my go-to exercise tools. Can we just take a moment to appreciate how underappreciated they’ve been? Isn’t it fascinating how a seemingly simple piece of equipment can push you…

Does The Sweet Sweat Waist Trimmer Work? Here Are My Results

Does The Sweet Sweat Waist Trimmer Work? Here Are My Results

Are you looking for real Sweet Sweat reviews or Waist Trimmer reviews? Are you wondering if the Sweet Sweat Waist Trimmer works? Do they burn fat? Will they get you shredded? Does the Sweet Sweat work at all? You aren’t the only one wondering this. The phrase “sweet sweat waist trimmer” gets around 6,000 Google…

8 Awesome Swolemate Workouts Guaranteed To Bring You Closer
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8 Awesome Swolemate Workouts Guaranteed To Bring You Closer

Do you have a special swolemate? If so, working out together has become one of your favorite (and most common) date night activities.  Going to the gym with your swolemate can enhance your relationship by both partners working at bettering themselves while supporting each other. The gym contains various fitness equipment, cardio equipment, free weights…

The 9 Best Protein Shaker Bottle Rankings

The 9 Best Protein Shaker Bottle Rankings

Looking for the ultimate protein shaker bottle? In this roundup, we’ll dive deep into the 9 best protein shaker bottles. We’ll explore not only value, build quality, and drink mix performance but also the innovative features and technology that set some shaker bottles apart. From traditional shakers to high-tech USB-powered options, we’ll cover it all….

The 4 Best Electric Shaker Bottle Choices

The 4 Best Electric Shaker Bottle Choices

Are you researching to find which is the best electric shaker bottle? The best electric bottles are affordable, durable, and pretty cool. The shaker bottles can perfectly mix the best protein powders for protein shakes or other powders such as pre-workout, BCAA’s, and post-workout. Have you ever seen electric blenders and USB-powered shaker bottles pop…

How to Crush the 75 Hard Challenge
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How to Crush the 75 Hard Challenge

If you’re gearing up for the 75 Hard Challenge, here’s the real talk from my own experience. It’s not just about hitting those workouts or sticking to the diet; it’s about fighting through those moments when all you want to do is quit. From my own hits and misses, I’ll share the tactics that kept…

Planet Fitness Raises Membership Price for New Members

Planet Fitness Raises Membership Price for New Members

It’s hard to believe that Planet Fitness has had the same membership cost for over two decades, so it’s no wonder that some people weren’t happy whenever they announced this week that they would raise their basic membership cost by 50%. Let’s break down what’s happening and who it will impact. Is Planet Fitness Raising…

5 Small Ways To Make Your Relationship A Big Deal

5 Small Ways To Make Your Relationship A Big Deal

Having a successful relationship means constantly working on it, and looking for ways to improve the connection between you and your partner. Finding and identifying opportunities to work on your relationship might be easy to identify, low-hanging fruit that is dangling right in front of both of your faces. This could be due to disconnects…

How to Stay Fit: My 3 Unexpected Motivations
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How to Stay Fit: My 3 Unexpected Motivations

I’ve spent a lot of time in my life trying to find proper motivations that will help me to reach my goals. The problem I eventually learned, however, is that many things can look like motivations but are actually distractions, disguised ever so cleverly as motivations that should be propelling me to my victorious goal….

The Key to Winning Against Dieting Is Being Boring
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The Key to Winning Against Dieting Is Being Boring

You’ve heard the saying, “Variety is the spice of life,” right? I first encountered this phrase while knee-deep in a P90X workout, gasping for air as Tony Horton energetically championed the benefits of mixing things up. But here’s the kicker: while variety can make life exciting, it can also become the Achilles’ heel of your…

Get Your Protein Fix with These Unique Snacks
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Get Your Protein Fix with These Unique Snacks

Protein is an essential nutrient that is vital in maintaining a healthy diet. It helps to build and repair tissues, produce enzymes and hormones, and support immune function. While many people think of meat, poultry, and dairy products as the primary protein sources, many unique and unexpected proteins can add variety and flavor to your…