10,000 Push Ups In 30 Days: How I Did It and My Results
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10,000 Push Ups In 30 Days: How I Did It and My Results

The Inspiration This guy in his 40s just did 10,000 push-ups in the month of May! So a little bit of background about myself: I’m currently 43 years old, and I wouldn’t say I like push-ups. Those two seem like a bad combination to do a push-up challenge, but let me tell you why I…

Get Your Protein Fix with These Unique Snacks

Get Your Protein Fix with These Unique Snacks

The Importance of Protein Protein is an essential nutrient that plays a vital role in maintaining a healthy diet. It helps to build and repair tissues, produce enzymes and hormones, and support immune function. While many people think of meat, poultry, and dairy products as the primary protein sources, many unique and unexpected proteins can…

6 TikTok Fitness Trends To Get You Fit In 2023
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6 TikTok Fitness Trends To Get You Fit In 2023

Are you tired of the same old workout routine? Looking to switch things up and try something new? Look no further than TikTok fitness trends, the platform that has taken the world by storm and is now bringing the hottest fitness trends right to your phone. From the fun and playful model walk challenge to…

Cardio During Intermittent Fasting: What You Need to Know
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Cardio During Intermittent Fasting: What You Need to Know

High-intensity interval training, or HIIT, is a cardio type involving short bursts of intense exercise followed by recovery periods. While it has become a popular exercise in recent years, many people misunderstand the true nature of HIIT and how it should be properly performed. In this blog post, we will explain what HIIT is and…

BCAA’s VS Pre-Workout Supplements: What’s The Difference?

BCAA’s VS Pre-Workout Supplements: What’s The Difference?

Regarding boosting your fitness routine, many supplements are available on the market; BCAAs, pre-workout powders, protein powders, and snacks. Two popular options are BCAA supplements and pre-workout supplements. While both types of supplements can be beneficial, they serve different purposes and offer different benefits. In this article, we’ll delve into the differences between BCAA supplements…

Ranking The Best FitCrunch Protein Bars [Best To Worst]
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Ranking The Best FitCrunch Protein Bars [Best To Worst]

The Fit Crunch bar has become all the rage in the healthy snacking world over the last couple of years. Not only are they delicious, but they pack a fantastic protein punch too. This article will look at the best and worst of the Fit Crunch bar flavors. We’re going to rank everything that’s on…

The Mental and Physical Benefits of Cardio Exercise

The Mental and Physical Benefits of Cardio Exercise

There is a lot of debate on whether or not cardio is a requirement of any health and fitness plan or if it’s over-hyped and unnecessary. In this article, we will discuss how cardio exercise can benefit you physically and mentally. We will also talk about the much heated debate on whether or not cardio…