Have you ever wanted the taste of a hoppy brew without the hangover? You’re not alone. Hop WTR has taken the beverage world by storm, promising all the flavor without the fuzziness the following day. But does it deliver? As someone who’s taken the Hop WTR journey, I’m here to spill the tea, or rather,…
Have you ever wondered why you still struggle to lose those extra pounds despite following every weight loss regimen under the sun? I just started the 30/30/30 weight loss program, a method that could change how you think about weight loss forever. What is the 30/30/30 Weight Loss Program? What’s the program about? Consume 30…
Hey, folks! How often have you found yourself in a pickle, unable to decide between working out at home or at the gym? Trust me, it’s a question as old as gyms themselves. As a NASM Certified Personal Trainer, I’ve been on both sides of the fence. So, I’m breaking down the pros and cons…
Last week, the FDA dropped a bombshell that’s got people in the health and wellness industry talking. It updated its list of bulk drug substances, and, well, let’s say some peptides have found themselves in a tricky situation. If you’re into bodybuilding, wellness, or just keeping up-to-date with healthcare, what’s going on? And more importantly,…
I recently started taking the peptides Ipamorelin and CJC 1295. I’m 46 years old, a certified personal trainer with NASM, and a general fitness enthusiast. I’m always looking for anything that can make me stronger, fitter, leaner, smarter, etc. I am currently about to wrap up my sixth month on the peptides. This is probably…
So you’ve taken the course, did all the studying, and now you’re ready to take the next step. So you might be wondering, “How do I pass the NASM exam on the first try?” This is actually a pretty popular question, and you, no doubt, landed on this article because you were Googling for answers….
Ever found yourself reaching for that beer can, not because you wanted to feel tipsy, but simply for that flavor-packed, hoppy goodness? I’m going to do a Hop WTR review, your guilt-free and hangover-proof sparkling hop water to your hop craving. This bright, frothy wave-maker in the low carb beverage world has been catching many…
You’re likely no stranger to protein supplements if you’re on a quest for muscle-building and maintaining lean muscle mass. Protein powders, from whey to plant-based options, have become integral to many fitness enthusiasts’ diets. But let’s put aside the traditional creamy shakes for a moment and spotlight a unique player in the protein supplement arena:…
“So, what equipment does Planet Fitness have?” The available equipment is one of the most important factors when selecting a gym. Planet Fitness is a popular choice among all levels of fitness enthusiasts, offering a wide variety of machines to help everyone meet their fitness goals. The gym’s focus on a comfortable, non-intimidating atmosphere is…
I’ve been attending Planet Fitness for several years, but it took me almost a year to try the Planet Fitness Total Body Enhancement machine. I didn’t know what it was or the benefits that could be gained from using it. Since then, I’ve spent much time using this total body tool. As it turns out,…
