Cardio During Intermittent Fasting: What You Need to Know
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Cardio During Intermittent Fasting: What You Need to Know

High-intensity interval training, or HIIT, is a cardio type involving short bursts of intense exercise followed by recovery periods. While it has become a popular exercise in recent years, many people misunderstand the true nature of HIIT and how it should be properly performed. In this blog post, we will explain what HIIT is and…

BCAA’s VS Pre-Workout Supplements: What’s The Difference?

BCAA’s VS Pre-Workout Supplements: What’s The Difference?

Regarding boosting your fitness routine, many supplements are available on the market; BCAAs, pre-workout powders, protein powders, and snacks. Two popular options are BCAA supplements and pre-workout supplements. While both types of supplements can be beneficial, they serve different purposes and offer different benefits. In this article, we’ll delve into the differences between BCAA supplements…

Ranking The Best Fit Crunch Bars [Best To Worst]
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Ranking The Best Fit Crunch Bars [Best To Worst]

Fit Crunch bars have become all the rage in the healthy snacking world over the last couple of years. Not only are they delicious, but they pack a fantastic protein punch too. The Robert Irvine protein bars are a hit on Amazon and worldwide, thanks to delicious flavors like chocolate chip cookie dough and the…

WTF Is The Lunk Alarm? The Planet Fitness Alarm You Love To Hate
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WTF Is The Lunk Alarm? The Planet Fitness Alarm You Love To Hate

Planet Fitness is a gym chain that has become popular in recent years. They are known for their “no judgment” policy and lunk alarm. But what is the Planet Fitness Lunk Alarm, and why do they use it? In this blog post, we will answer those questions and give you some background on the history…

The 8 Best Cheap Weight Plates For Your Home Gym | 2023
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The 8 Best Cheap Weight Plates For Your Home Gym | 2023

Are you looking for cheap weight plates to complete your home gym setup? We’ve put together a list of the best affordable weight plates on the market, perfect for completing your home gym and helping you stay fit and healthy. We. are also going to look at the difference between iron plates and rubber bumper…