Cardio During Intermittent Fasting: What You Need to Know
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Cardio During Intermittent Fasting: What You Need to Know

High-intensity interval training, or HIIT, is a cardio type involving short bursts of intense exercise followed by recovery periods. While it has become a popular exercise in recent years, many people misunderstand the true nature of HIIT and how it should be properly performed. In this blog post, we will explain what HIIT is and…

BCAA’s VS Pre-Workout Supplements: What’s The Difference?

BCAA’s VS Pre-Workout Supplements: What’s The Difference?

Regarding boosting your fitness routine, many supplements are available on the market; BCAAs, pre-workout powders, protein powders, and snacks. Two popular options are BCAA supplements and pre-workout supplements. While both types of supplements can be beneficial, they serve different purposes and offer different benefits. In this article, we’ll delve into the differences between BCAA supplements…

Ranking The Best Fit Crunch Bars [Best To Worst]
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Ranking The Best Fit Crunch Bars [Best To Worst]

Fit Crunch bars have become all the rage in the high-protein healthy snacking world over the last couple of years. Not only are they delicious, but they pack a fantastic protein punch, too. The Robert Irvine protein bars are a hit on Amazon and worldwide, thanks to delicious flavors like chocolate chip cookie dough and…

The Planet Fitness Lunk Alarm: What You Need To Know
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The Planet Fitness Lunk Alarm: What You Need To Know

Planet Fitness is a gym chain that has become popular in recent years. They are known for their “no judgment” policy and lunk alarm. But what is the Planet Fitness Lunk Alarm, and why do they use it? We will answer those Planet Fitness questions and give you some background on the history of the…

Protein Ramen: 3x Your Protein With This Easy Hack
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Protein Ramen: 3x Your Protein With This Easy Hack

Ramen noodles are a popular and convenient type of meal that people around the world enjoy; however, the amount of protein ramen noodles has is stupidly low. While they may seem like a quick and simple meal, they can actually be quite unhealthy. In this article, I’m going to show you a great way you…

The Best Quest Chips Flavors [Ranked and Reviewed]
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The Best Quest Chips Flavors [Ranked and Reviewed]

Quest chips have become one of the most popular protein snacks over the last couple of years. But do they taste good? Are Quest chips healthy? Will they help me lose weight and lose belly fat? If you ask these questions, you have come to the right place. Welcome to our Question protein chips review!…

The 6 Best Cheap Weight Plates For Your Home Gym
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The 6 Best Cheap Weight Plates For Your Home Gym

Looking to complete your home gym setup with the best affordable weight plates? We’ve compiled a list of top budget-friendly weight plates to help you achieve your fitness goals without breaking the bank. Additionally, we’ll explore the distinctions between iron and rubber bumper plates and discuss the range of exercises you can perform with these…

Finding the Strength To Jump Mental Hurdles
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Finding the Strength To Jump Mental Hurdles

Creating the perfect workout plans and dietary regimens is one of the most important parts of creating consistency so that you can have a better chance of reaching your overall fitness goals. But, these are actually not the hardest part of the process. Creating mental strategies and priorities, as well as keeping a healthy mindset,…

Jump Rope VS Weighted Jump Rope: What’s The Difference?
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Jump Rope VS Weighted Jump Rope: What’s The Difference?

There’s a great debate going on right now about whether or not using a jump rope is better for you than using weighted jump ropes. Some people swear by the benefits of jumping rope as an exercise, while others find that adding weight to the rope makes their workout more intense and beneficial. So, which…