I want to show you my 75 Hard challenge results and my 75 Hard Challenge before and after pictures. I Didn’t Want to Do the 75 Hard Challenge, But… I am a creature of habit and preferably healthy habits. Well, at least regarding health and fitness, working out and physical activity. I always perform better…
Home gyms present a way to do so comfortably for people who are stepping into fitness for the first time—dipping their toes in the water without the fear of being judged or feeling awkward. This is why so many decide to build a home gym. However, trying to develop the “right” tools for building a…
I was watching some fitness video on how to stay fit on Youtube recently, and the host said something I have heard a million times. “When you are over 40, you can’t expect to do what a 25-year-old can do at the gym.” I’ve never actually been bothered by this thinking. If anything, I probably…
You are not here by accident. You are here because in some way, you are interested in shedding some pounds. If you want to lose weight, you need to…
