75 Medium vs 75 Soft: A Comprehensive Guide for Maximum Crushing
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75 Medium vs 75 Soft: A Comprehensive Guide for Maximum Crushing

Both the 75 Medium and 75 Soft challenges have gained attention among people looking to improve their fitness routines and achieve positive lifestyle changes. As a more manageable counterpart to the rigorous 75 Hard Challenge, these two programs present a more accessible route for individuals with varying fitness levels and schedules. The 75 Medium Challenge…

How Hard Is It to Build Muscle on a Vegan Diet?
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How Hard Is It to Build Muscle on a Vegan Diet?

In recent years, veganism has grown in popularity, not just for ethical reasons but also for its potential health benefits. However, some individuals question whether a vegan diet can provide enough nutrients to support muscle building and athletic performance. In this article, we will explore the world of vegan muscle building and uncover how it…

On-Ear vs. Over-Ear vs. Earbuds: Best Headphones for Working Out?
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On-Ear vs. Over-Ear vs. Earbuds: Best Headphones for Working Out?

With so many different types of headphones on the market with high-quality sound, it can be difficult to know which are the best for working out. When it comes to on-ear vs. over-ear vs. earbuds, what’s the right choice? In this article, we’ll dive into the world of workout headphones and explore the benefits and…

Military Exercises for Mental Toughness: How to Train Your Mind and Body
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Military Exercises for Mental Toughness: How to Train Your Mind and Body

Guest post written by Simon Niklaus, a Swiss soldier and founder of simonniklaus.com. At 20, I was called up to do my mandatory military service. A year earlier, I had decided to try and get into a particular unit of the military police. The required standards were clearly defined, and with a lot of motivation…

You Are Not Off The Rails

You Are Not Off The Rails

Have you ever felt you’ve lost sight of your fitness goals or completely derailed? It’s a common feeling, especially when we encounter setbacks or have bad days or weeks. But the truth is that these pauses and relapses are a normal part of the journey toward achieving our fitness goals. This article will explore why…

5 Small Ways To Make Your Relationship A Big Deal

5 Small Ways To Make Your Relationship A Big Deal

Having a successful relationship means constantly working on it, and looking for ways to improve the connection between you and your partner. Finding and identifying opportunities to work on your relationship might be easy to identify, low-hanging fruit that is dangling right in front of both of your faces. This could be due to disconnects…