Both the 75 Medium and 75 Soft challenges have gained attention among people looking to improve their fitness routines and achieve positive lifestyle changes. As a more manageable counterpart to the rigorous 75 Hard Challenge, these two programs present a more accessible route for individuals with varying fitness levels and schedules. The 75 Medium Challenge…
In recent years, veganism has grown in popularity, not just for ethical reasons but also for its potential health benefits. However, some individuals question whether a vegan diet can provide enough nutrients to support muscle building and athletic performance. In this article, we will explore the world of vegan muscle building and uncover how it…
So you’ve taken the course, did all the studying, and now you’re ready to take the next step. So you might be wondering, “How do I pass the NASM exam on the first try?” This is actually a pretty popular question, and you, no doubt, landed on this article because you were Googling for answers….
On my recent trip to Tennessee, I spent a long time driving silently, listening to the wind, and being alone with my thoughts (despite a car full of kids amazingly). During this time, I reflected on a YouTube short I had posted, which received a comment questioning what I was talking about. I realized my…
With so many different types of headphones on the market with high-quality sound, it can be difficult to know which are the best for working out. When it comes to on-ear vs. over-ear vs. earbuds, what’s the right choice? In this article, we’ll dive into the world of workout headphones and explore the benefits and…
Guest post written by Simon Niklaus, a Swiss soldier and founder of simonniklaus.com. At 20, I was called up to do my mandatory military service. A year earlier, I had decided to try and get into a particular unit of the military police. The required standards were clearly defined, and with a lot of motivation…
I’ve spent a lot of time in my life trying to find proper motivations that will help me to reach my goals. The problem I eventually learned, however, is that there are many things that can look like motivations but are actually distractions, disguised ever so cleverly as motivations that should be propelling me to…
It’s the New Year and I’ve had a lot of conversations about New Year’s resolutions. I’ve never quite understood the concept. To me, it just seems like a fancy procrastination method to put off the inevitable. The inevitable being that I don’t want to do that thing, and it sounds much better to say, “You…
Have you ever felt you’ve lost sight of your fitness goals or completely derailed? It’s a common feeling, especially when we encounter setbacks or have bad days or weeks. But the truth is that these pauses and relapses are a normal part of the journey toward achieving our fitness goals. This article will explore why…
Having a successful relationship means constantly working on it, and looking for ways to improve the connection between you and your partner. Finding and identifying opportunities to work on your relationship might be easy to identify, low-hanging fruit that is dangling right in front of both of your faces. This could be due to disconnects…
