Aging is a funny thing. The body changes, but the mind still thinks it’s capable of doing things it could do 20 years ago (or even 5, for that matter). In reality, once you hit the 40 mark, things get a little bit harder, especially when trying to live healthily. It becomes much easier to…
Regarding diet consistency, I don’t do cheat days or cheat meals. I have in the past, but not currently. Now, that’s not to say I don’t cheat…because I do. Sort of. I allow myself to eat whatever I want, whenever I want, knowing that I prefer to stay within a specific calorie range. I also…
Return of the quads… I have avoided short shorts for a long time. Strangely, I also went through long periods of neglecting proper leg workouts. I wear shorter shorts with ease now that I am actually working out my legs. Coincidence? I didn’t just “prefer” wearing joggers to the gym. It turns out there was…
I’ve spent a lot of time in my life trying to find proper motivations that will help me to reach my goals. The problem I eventually learned, however, is that many things can look like motivations but are actually distractions, disguised ever so cleverly as motivations that should be propelling me to my victorious goal….
You’ve heard the saying, “Variety is the spice of life,” right? I first encountered this phrase while knee-deep in a P90X workout, gasping for air as Tony Horton energetically championed the benefits of mixing things up. But here’s the kicker: while variety can make life exciting, it can also become the Achilles’ heel of your…
Protein is an essential nutrient that is vital in maintaining a healthy diet. It helps to build and repair tissues, produce enzymes and hormones, and support immune function. While many people think of meat, poultry, and dairy products as the primary protein sources, many unique and unexpected proteins can add variety and flavor to your…
This guest post was written by Toshoya McEwan, a CSEP-CPT and owner of ToshoyaMcEwan.com. Transitioning to a plant-based diet can seem daunting and almost close to impossible. You may even think there’s no way you can get all your nutrients and be satisfied with every meal. Luckily, that couldn’t be further from the truth! Plant-based diets…
There is a lot of debate on whether or not cardio is a requirement of any health and fitness plan or if it’s over-hyped and unnecessary. In this article, we will discuss how cardio exercise can benefit you physically and mentally. We will also talk about the much heated debate on whether or not cardio…
Ah, the ever-elusive weight loss journey. Delve a little into the realm of fitness online, and one thing becomes crystal clear: the pivotal role of water. Water isn’t just a passive spectator in your body’s orchestra. It heals, detoxes, revitalizes, and even sharpens that noggin of yours. In simple terms, water is irreplaceable. Yet, here’s…
There are a lot of benefits to a home gym, and many reasons that having one might be better for you than going to a traditional gym. This article will discuss the many benefits of building a quality home gym. We will also discuss how a home gym can be more beneficial than a standard…
