Setting resolutions can be challenging, especially for fitness beginners. However, it’s important to start somewhere and take small steps towards your goals. Research shows that nearly 40 percent of Americans set resolutions last year, but only a fraction likely achieved them. Don’t let that discourage you. With the right mindset and approach, you can set…
Welcome to our guide on overcoming gymtimidation, conquering your fear of the gym, and building a strong foundation of gym confidence. We understand that taking the first step into a gym can be an intimidating experience. The uncertainty, anxiety, and self-doubt can hold you back from reaching your fitness goals. But fret not, because we’re…
Jumping into the 75 Hard Challenge is not a decision to be taken lightly. It’s a commitment that will test your resolve, discipline, and adaptability. On Day 0, you stand on the precipice of a journey that will redefine the boundaries of your mental and physical strength. I’ve talked a lot about the 75 Hard…
Thanks to the popularity of the Gary Brecka 30/30/30 diet plan, protein intake and cardio are hot topics right now. When talking about weight loss, protein and cardio workouts are two key elements that shouldn’t be overlooked. In the past, many people focused solely on cardio exercises, neglecting the importance of strength training. However, combining…
The question arises for fitness enthusiasts who don’t want to abandon their workout routine completely during the holidays: is Planet Fitness open on Thanksgiving? A few holidays each year are nearly a slam dunk as far as whether or not it will be open, with Thanksgiving being one of them. However, because Planet Fitness is…
The Planet Fitness philosophy is one of the main reasons it remains my go-to gym. Planet Fitness has worked hard to be seen as more than just a gym. They have implemented rules and guidelines to help make it a judgment-free zone where everyone can feel motivated and supported on their fitness journey. Planet Fitness…
“Ok, what are creatine gummies anyways?” It’s a fair question. With all the here-today-gone-tomorrow trends in the world of health and nutrition, do we need another fad gummy? What’s wrong with good ole creatine powder? But hang in here with me. Creatine gummies are revolutionizing the supplement scene, offering a blend of flavor and function…
Starting your fitness journey as a Planet Fitness beginner can be exciting and intimidating. Sometimes, a helping hand from someone more experienced is a big help. From beginner gym workouts and exercise routines to tips for setting fitness goals and selecting the right gym equipment, this guide will help you navigate the world of Planet…
The honey and pink salt pre-workout trend is buzzing on TikTok, with “honey and salt pre-workout” tags hitting a billion views. This natural pre-workout concoction is touted as a homemade pre-workout alternative to commercial supplements or energy drinks, with users claiming it boosts energy and workout intensity. While scientific backing is scant, raw honey is…
Embarking on a journey of self-improvement and experimentation can lead to various outcomes. As a certified personal trainer with NASM, my pursuit of enhancement led me to a series of peptide injections, specifically Ipamorelin and CJC-1295, over eight months. This narrative isn’t an endorsement but a transparent account of my experiences through three distinct cycles….
