Easy New Years Resolution for Fitness Beginners: Get Started Today!
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Easy New Years Resolution for Fitness Beginners: Get Started Today!

Setting resolutions can be challenging, especially for fitness beginners. However, it’s important to start somewhere and take small steps towards your goals. Research shows that nearly 40 percent of Americans set resolutions last year, but only a fraction likely achieved them. Don’t let that discourage you. With the right mindset and approach, you can set…

75 Hard Challenge: What to Know on Day 0
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75 Hard Challenge: What to Know on Day 0

Jumping into the 75 Hard Challenge is not a decision to be taken lightly. It’s a commitment that will test your resolve, discipline, and adaptability. On Day 0, you stand on the precipice of a journey that will redefine the boundaries of your mental and physical strength. I’ve talked a lot about the 75 Hard…

How to Start a Fitness Blog (Like This One)
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How to Start a Fitness Blog (Like This One)

Wondering how to start a fitness blog? Starting on the journey of creating a fitness blog is a thrilling endeavor that marries your passion for fitness with the engaging blogging world. Whether you’re a seasoned fitness guru or someone with a wealth of fitness stories, a blog is a dynamic platform to share your expertise,…

Struggling with Gym Motivation? Here’s How to Fix It
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Struggling with Gym Motivation? Here’s How to Fix It

We’ve all been there: the alarm goes off, and your gym bag is packed, but somehow, you just can’t muster the energy to step out the door. Sound familiar? Why does this happen, even when we know hitting the gym is good for us? Finding the right gym motivation can be a struggle, especially on…

75 Medium vs 75 Soft: A Comprehensive Guide for Maximum Crushing
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75 Medium vs 75 Soft: A Comprehensive Guide for Maximum Crushing

Both the 75 Medium and 75 Soft challenges have gained attention among people looking to improve their fitness routines and achieve positive lifestyle changes. As a more manageable counterpart to the rigorous 75 Hard Challenge, these two programs present a more accessible route for individuals with varying fitness levels and schedules. The 75 Medium Challenge…

On-Ear vs. Over-Ear vs. Earbuds: What to Wear Exercising
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On-Ear vs. Over-Ear vs. Earbuds: What to Wear Exercising

Navigating the vast selection of headphones with top-notch sound quality for workouts can be daunting. Choosing between on-ear, over-ear, or earbuds for your gym routine is a significant decision. I’ve worn a lot of them, especially during workouts, so I’m well aware of the advantages and disadvantages of each. This article jumps into the specifics…

The Problem with New Year’s Resolutions
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The Problem with New Year’s Resolutions

It’s the New Year and I’ve had a lot of conversations about New Year’s resolutions. I’ve never quite understood the concept. To me, it just seems like a fancy procrastination method to put off the inevitable. The inevitable being that I don’t want to do that thing, and it sounds much better to say, “You…

Finding the Strength To Jump Mental Hurdles
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Finding the Strength To Jump Mental Hurdles

Creating the perfect workout plans and dietary regimens is one of the most important parts of creating consistency so that you can have a better chance of reaching your overall fitness goals. But, these are actually not the hardest part of the process. Creating mental strategies and priorities, as well as keeping a healthy mindset,…