Setting resolutions can be challenging, especially for fitness beginners. However, it’s important to start somewhere and take small steps towards your goals. Research shows that nearly 40 percent of Americans set resolutions last year, but only a fraction likely achieved them. Don’t let that discourage you. With the right mindset and approach, you can set…
Welcome to our guide on overcoming gymtimidation, conquering your fear of the gym, and building a strong foundation of gym confidence. We understand that taking the first step into a gym can be an intimidating experience. The uncertainty, anxiety, and self-doubt can hold you back from reaching your fitness goals. But fret not, because we’re…
Jumping into the 75 Hard Challenge is not a decision to be taken lightly. It’s a commitment that will test your resolve, discipline, and adaptability. On Day 0, you stand on the precipice of a journey that will redefine the boundaries of your mental and physical strength. I’ve talked a lot about the 75 Hard…
Wondering how to start a fitness blog? Starting on the journey of creating a fitness blog is a thrilling endeavor that marries your passion for fitness with the engaging blogging world. Whether you’re a seasoned fitness guru or someone with a wealth of fitness stories, a blog is a dynamic platform to share your expertise,…
We’ve all been there: the alarm goes off, and your gym bag is packed, but somehow, you just can’t muster the energy to step out the door. Sound familiar? Why does this happen, even when we know hitting the gym is good for us? Finding the right gym motivation can be a struggle, especially on…
Both the 75 Medium and 75 Soft challenges have gained attention among people looking to improve their fitness routines and achieve positive lifestyle changes. As a more manageable counterpart to the rigorous 75 Hard Challenge, these two programs present a more accessible route for individuals with varying fitness levels and schedules. The 75 Medium Challenge…
In recent years, veganism has grown in popularity, not just for ethical reasons but also for its potential health benefits. However, some individuals question whether a vegan diet can provide enough nutrients to support muscle building and athletic performance. In this article, we will explore the world of vegan muscle building and uncover how it…
So you’ve taken the course, did all the studying, and now you’re ready to take the next step. So you might be wondering, “How do I pass the NASM exam on the first try?” This is actually a pretty popular question, and you, no doubt, landed on this article because you were Googling for answers….
On my recent trip to Tennessee, I spent a long time driving silently, listening to the wind, and being alone with my thoughts (despite a car full of kids amazingly). During this time, I reflected on a YouTube short I had posted, which received a comment questioning what I was talking about. I realized my…
With an endless sea of headphones out there boasting incredible sound quality, it’s like a maze trying to figure out which pair is your workout soulmate. On-ear, over-ear, or earbuds—what will be your jam at the gym? But hey, I’ve been there, done that. I’ve sweat-tested all these types of headphones over the years, from…
