Get Your Protein Fix with These Unique Snacks
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Get Your Protein Fix with These Unique Snacks

Protein is an essential nutrient that is vital in maintaining a healthy diet. It helps to build and repair tissues, produce enzymes and hormones, and support immune function. While many people think of meat, poultry, and dairy products as the primary protein sources, many unique and unexpected proteins can add variety and flavor to your…

How To Transition To A Plant-Based Diet For Beginners: 5 Easy Steps
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How To Transition To A Plant-Based Diet For Beginners: 5 Easy Steps

This guest post was written by Toshoya McEwan, a CSEP-CPT and owner of ToshoyaMcEwan.com. Transitioning to a plant-based diet can seem daunting and almost close to impossible. You may even think there’s no way you can get all your nutrients and be satisfied with every meal. Luckily, that couldn’t be further from the truth!  Plant-based diets…

How Hard Is It to Build Muscle on a Vegan Diet?
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How Hard Is It to Build Muscle on a Vegan Diet?

In recent years, veganism has grown in popularity, not just for ethical reasons but also for its potential health benefits. However, some individuals question whether a vegan diet can provide enough nutrients to support muscle building and athletic performance. In this article, we will explore the world of vegan muscle building and uncover how it…

What is the Dr. Kellyann Bone Broth Diet?
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What is the Dr. Kellyann Bone Broth Diet?

Have you ever wondered if a simple change in your diet could revamp your health? That’s the question I asked myself when I stumbled upon the Dr. Kellyann Bone Broth Diet. My curiosity was piqued as a certified personal trainer and nutrition coach with NASM. This diet, centered around the age-old bone broth remedy, promised…

Why Am I Not Losing Weight in a Calorie Deficit?
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Why Am I Not Losing Weight in a Calorie Deficit?

So you are getting frustrated and wondering, “Why am I not losing weight in a calorie deficit?“ Losing weight seems straightforward: consume fewer calories than you burn. Yet, many find themselves stuck despite what seems like a strict caloric deficit. This common fat loss conundrum is not just a matter of willpower; several factors can…

10 of the Top Supplements for Weight Loss
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10 of the Top Supplements for Weight Loss

As a Certified Nutrition Coach with NASM, I get asked about supplements a LOT, so let’s talk about weight loss supplements for a bit. Weight loss supplements can be a bit tricky. They’re not just about dropping pounds; they’re about finding what works for your body and lifestyle. Whether it’s fat burners to ramp up…

How Protein and Cardio Work Together for Weight Loss
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How Protein and Cardio Work Together for Weight Loss

Thanks to the popularity of the Gary Brecka 30/30/30 diet plan, protein intake and cardio are hot topics right now. When talking about weight loss, protein and cardio workouts are two key elements that shouldn’t be overlooked. In the past, many people focused solely on cardio exercises, neglecting the importance of strength training. However, combining…

Unveiling the Mystery: The Truth About Creatine Gummies
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Unveiling the Mystery: The Truth About Creatine Gummies

“Ok, what are creatine gummies anyways?” It’s a fair question. With all the here-today-gone-tomorrow trends in the world of health and nutrition, do we need another fad gummy? What’s wrong with good ole creatine powder? But hang in here with me. Creatine gummies are revolutionizing the supplement scene, offering a blend of flavor and function…

The Honey and Salt Pre-Workout TikTok Trend | Does It Work?
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The Honey and Salt Pre-Workout TikTok Trend | Does It Work?

The honey and pink salt pre-workout trend is buzzing on TikTok, with “honey and salt pre-workout” tags hitting a billion views. This natural pre-workout concoction is touted as a homemade pre-workout alternative to commercial supplements or energy drinks, with users claiming it boosts energy and workout intensity. While scientific backing is scant, raw honey is…

What is Hop WTR? My Taste Test Review
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What is Hop WTR? My Taste Test Review

Have you ever wanted the taste of a hoppy brew without the hangover? You’re not alone. Hop WTR has taken the beverage world by storm, promising all the flavor without the fuzziness the following day. But does it deliver? As someone who’s taken the Hop WTR journey, I’m here to spill the tea, or rather,…