What is the Dr. Kellyann Bone Broth Diet?
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What is the Dr. Kellyann Bone Broth Diet?

Have you ever wondered if a simple change in your diet could revamp your health? That’s the question I asked myself when I stumbled upon the Dr. Kellyann Bone Broth Diet. As a certified personal trainer and nutrition coach with NASM, my curiosity was piqued. This diet, centered around the age-old bone broth remedy, promised…

Why Am I Not Losing Weight in a Calorie Deficit?
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Why Am I Not Losing Weight in a Calorie Deficit?

So you are getting frustrated and wondering, “Why am I not losing weight in a calorie deficit?“ Losing weight seems straightforward: consume fewer calories than you burn. Yet, many find themselves stuck despite what seems like a strict caloric deficit. This common fat loss conundrum is not just a matter of willpower; several factors can…

10 of the Top Supplements for Weight Loss
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10 of the Top Supplements for Weight Loss

As a Certified Nutrition Coach with NASM, I get asked about supplements a LOT, so let’s talk about weight loss supplements for a bit. Weight loss supplements can be a bit tricky. They’re not just about dropping pounds; they’re about finding what works for your body and lifestyle. Whether it’s fat burners to ramp up…

How Protein and Cardio Work Together for Weight Loss
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How Protein and Cardio Work Together for Weight Loss

Thanks to the popularity of the Gary Brecka 30/30/30 diet plan, protein intake and cardio are hot topics right now. When talking about weight loss, protein and cardio workouts are two key elements that shouldn’t be overlooked. In the past, many people focused solely on cardio exercises, neglecting the importance of strength training. However, combining…

Unveiling the Mystery: The Truth About Creatine Gummies
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Unveiling the Mystery: The Truth About Creatine Gummies

“Ok, what are creatine gummies anyways?” It’s a fair question. With all the here-today-gone-tomorrow trends in the world of health and nutrition, do we need another fad gummy? What’s wrong with good ole creatine powder? But hang in here with me. Creatine gummies are revolutionizing the supplement scene, offering a blend of flavor and function…

The Honey and Salt Pre-Workout TikTok Trend | Does It Work?
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The Honey and Salt Pre-Workout TikTok Trend | Does It Work?

The honey and pink salt pre-workout trend is buzzing on TikTok, with “honey and salt pre-workout” tags hitting a billion views. This natural pre-workout concoction is touted as a homemade pre-workout alternative to commercial supplements or energy drinks, with users claiming it boosts energy and workout intensity. While scientific backing is scant, raw honey is…

What is Hop WTR? My Taste Test Review
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What is Hop WTR? My Taste Test Review

Have you ever wanted the taste of a hoppy brew without the hangover? You’re not alone. Hop WTR has taken the beverage world by storm, promising all the flavor without the fuzziness the following day. But does it deliver? As someone who’s taken the Hop WTR journey, I’m here to spill the tea, or rather,…

The Gary Brecka 30/30/30 Diet: Weight Loss Magic?
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The Gary Brecka 30/30/30 Diet: Weight Loss Magic?

Let’s talk about why the Gary Brecka 30 30 30 Plan is the hottest nutrition topic this year. What is the 30/30/30 Weight Loss Program? Consume 30 grams of protein within 30 minutes of waking up first thing in the morning, followed by 30 minutes of steady-state cardio. Sounds too simple to be true, right?…

My Hop WTR Review | Is The Hype Real?
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My Hop WTR Review | Is The Hype Real?

Ever found yourself reaching for that beer can, not because you wanted to feel tipsy, but simply for that flavor-packed, hoppy goodness? I’m going to do a Hop WTR review, your guilt-free and hangover-proof sparkling hop water to your hop craving. This bright, frothy wave-maker in the low carb beverage world has been catching many…

What Is Clear Protein? Let’s Talk About Clear Whey Protein Isolate
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What Is Clear Protein? Let’s Talk About Clear Whey Protein Isolate

You’re likely no stranger to protein supplements if you’re on a quest for muscle-building and maintaining lean muscle mass. Protein powders, from whey to plant-based options, have become integral to many fitness enthusiasts’ diets. But let’s put aside the traditional creamy shakes for a moment and spotlight a unique player in the protein supplement arena:…