Regarding diet consistency, I don’t do cheat days or cheat meals. I have in the past, but not currently. Now, that’s not to say I don’t cheat…because I do. Sort of. I allow myself to eat whatever I want, whenever I want, knowing that I prefer to stay within a specific calorie range. I also…
I didn’t know anything about having my hormones checked after 30 years old. Everything changed in my mid 20’s in regards to how I felt physically and mentally. When I say how I felt, I mean just in general. Any given Tuesday no longer felt like all my Tuesdays for the past 10 years. Or…
Home gyms present a way to do so comfortably for people stepping into fitness for the first time—dipping their toes in the water without fearing being judged or feeling awkward. This is why so many decide to build a home gym. However, developing the “right” tools for building a starter home gym can be just…
I was watching some fitness video on how to stay fit on Youtube recently, and the host said something I have heard a million times. “When you are over 40, you can’t expect to do what a 25-year-old can do at the gym.” I’ve never actually been bothered by this thinking. If anything, I probably…
Cheat Day…I do it once a week, and I really don’t pay much attention to what I eat during these days… Now, I tend to still eat correctly the rest of the day…when I am not intentionally eating garbage food. Today, I started out with some egg whites and a protein bar. For lunch, I…
You are not here by accident. You are here because in some way, you are interested in shedding some pounds. If you want to lose weight, you need to…
Return of the quads… I have avoided short shorts for a long time. Strangely, I also went through long periods of neglecting proper leg workouts. I wear shorter shorts with ease now that I am actually working out my legs. Coincidence? I didn’t just “prefer” wearing joggers to the gym. It turns out there was…
Ok, not really… I was chatting with the wife tonight about macro counting. I was struck by something she said. She mentioned how many of her friends still talk about counting macros but feel like it’s too hard to do. And that does make sense. Doing ANYTHING new seems like rocket science if you don’t…
What is potential? Well, according to ChatGPT, it is the following: Definition In the context of human abilities and achievements, “potential” refers to the latent qualities or abilities that may be developed and lead to future success or usefulness. In simpler terms, it’s the “could be” or “might be” in you. It’s the book you…
Ah, the ever-elusive weight loss journey. Delve a little into the realm of fitness online, and one thing becomes crystal clear: the pivotal role of water. Water isn’t just a passive spectator in your body’s orchestra. It heals, detoxes, revitalizes, and even sharpens that noggin of yours. In simple terms, water is irreplaceable. Yet, here’s…
