Hey, folks! How often have you found yourself in a pickle, unable to decide between working out at home or at the gym? Trust me, it’s a question as old as gyms themselves. As a NASM Certified Personal Trainer, I’ve been on both sides of the fence. So, I’m breaking down the pros and cons…
We’ve all been there: the alarm goes off, and your gym bag is packed, but somehow, you just can’t muster the energy to step out the door. Sound familiar? Why does this happen, even when we know hitting the gym is good for us? Finding the right gym motivation can be a struggle, especially on…
Last week, the FDA dropped a bombshell that’s got people in the health and wellness industry talking. It updated its list of bulk drug substances, and, well, let’s say some peptides have found themselves in a tricky situation. If you’re into bodybuilding, wellness, or just keeping up-to-date with healthcare, what’s going on? And more importantly,…
Both the 75 Medium and 75 Soft challenges have gained attention among people looking to improve their fitness routines and achieve positive lifestyle changes. As a more manageable counterpart to the rigorous 75 Hard Challenge, these two programs present a more accessible route for individuals with varying fitness levels and schedules. The 75 Medium Challenge…
In recent years, veganism has grown in popularity, not just for ethical reasons but also for its potential health benefits. However, some individuals question whether a vegan diet can provide enough nutrients to support muscle building and athletic performance. In this article, we will explore the world of vegan muscle building and uncover how it…
I recently started taking the peptides Ipamorelin and CJC 1295. I’m 46 years old, a certified personal trainer with NASM, and a general fitness enthusiast. I’m always looking for anything that can make me stronger, fitter, leaner, smarter, etc. I am currently about to wrap up my sixth month on the peptides. This is probably…
So you’ve taken the course, did all the studying, and now you’re ready to take the next step. So you might be wondering, “How do I pass the NASM exam on the first try?” This is actually a pretty popular question, and you, no doubt, landed on this article because you were Googling for answers….
Ever found yourself reaching for that beer can, not because you wanted to feel tipsy, but simply for that flavor-packed, hoppy goodness? I’m going to do a Hop WTR review, your guilt-free and hangover-proof sparkling hop water to your hop craving. This bright, frothy wave-maker in the low carb beverage world has been catching many…
You’re likely no stranger to protein supplements if you’re on a quest for muscle-building and maintaining lean muscle mass. Protein powders, from whey to plant-based options, have become integral to many fitness enthusiasts’ diets. But let’s put aside the traditional creamy shakes for a moment and spotlight a unique player in the protein supplement arena:…
“So, what equipment does Planet Fitness have?” The available equipment is one of the most important factors when selecting a gym. Planet Fitness is a popular choice among all levels of fitness enthusiasts, offering a wide variety of machines to help everyone meet their fitness goals. The gym’s focus on a comfortable, non-intimidating atmosphere is…
