What is the Planet Fitness DayPass?
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What is the Planet Fitness DayPass?

For many of us, commitment can be daunting, but the Planet Fitness Daypass offers a taste of gym life without the long-term strings attached. It’s perfect for those wanting a sneak peek of the gym scene, whether you’re a newbie to fitness or a frequent traveler needing a temporary workout haven. Let’s jump right into…

What is the Dr. Kellyann Bone Broth Diet?
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What is the Dr. Kellyann Bone Broth Diet?

Have you ever wondered if a simple change in your diet could revamp your health? That’s the question I asked myself when I stumbled upon the Dr. Kellyann Bone Broth Diet. My curiosity was piqued as a certified personal trainer and nutrition coach with NASM. This diet, centered around the age-old bone broth remedy, promised…

Why Am I Not Losing Weight in a Calorie Deficit?
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Why Am I Not Losing Weight in a Calorie Deficit?

So you are getting frustrated and wondering, “Why am I not losing weight in a calorie deficit?“ Losing weight seems straightforward: consume fewer calories than you burn. Yet, many find themselves stuck despite what seems like a strict caloric deficit. This common fat loss conundrum is not just a matter of willpower; several factors can…

Top 6 Exercises for Losing Belly Fat Fast
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Top 6 Exercises for Losing Belly Fat Fast

Starting on a journey to lose belly fat can often feel overwhelming. This comprehensive guide is designed to demystify the process, providing effective strategies to reduce belly fat and enhance your overall health and well-being. Whether you’re just starting out or are looking to revamp your fitness routine, this article will guide you through the…

Free Workout Tracking Journal PDF Download
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Free Workout Tracking Journal PDF Download

You’ve probably heard the saying, “What gets measured, gets managed.” Well, this rings especially true when it comes to your fitness journey. Today, I want to introduce you to a simple yet powerful tool that could be a game-changer in your quest for health and fitness – a workout journal. And guess what? I’ve got…

10 of the Top Supplements for Weight Loss
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10 of the Top Supplements for Weight Loss

As a Certified Nutrition Coach with NASM, I get asked about supplements a LOT, so let’s talk about weight loss supplements for a bit. Weight loss supplements can be a bit tricky. They’re not just about dropping pounds; they’re about finding what works for your body and lifestyle. Whether it’s fat burners to ramp up…

Exercise to Stay Healthy, Not Just Grow Muscles
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Exercise to Stay Healthy, Not Just Grow Muscles

Have you ever wondered precisely what exercise’s benefits are for your well-being? It turns out that lacing up your sneakers and pumping your heart can do more than improve your mood. The health benefits of exercise are extensive and can significantly enhance virtually every aspect of your physical and mental health. From bolstering brain function…

What is a Lunk at Planet Fitness?
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What is a Lunk at Planet Fitness?

In the realm of fitness, the term “lunk” is used to describe gym-goers whose behavior, such as loud grunting, weight dropping, and an air of judgment, may disrupt the workout atmosphere for others. The “lunk alarm” at Planet Fitness is a response to such behavior, aiming to create a welcoming and non-intimidating workout environment. While…

Does Planet Fitness Have Showers?
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Does Planet Fitness Have Showers?

Your workout routine is important to you, and so is your time. That’s why you’re probably wondering, “Does Planet Fitness have showers?” The answer is yes, and they are available to all members on all membership plans. Please note, however, that while Planet Fitness shower facilities are available for your convenience, bringing your own towels…