Our Macro Calculator, crafted by an NASM Certified Personal Trainer and Nutrition Coach (that’s me!), is a user-friendly tool designed to help you understand your daily caloric and macronutrient needs. This calculator will provide you with personalized caloric intake and macronutrient distribution by entering a few details about yourself. It’s a seamless way to align…
Have you ever wondered if a simple change in your diet could revamp your health? That’s the question I asked myself when I stumbled upon the Dr. Kellyann Bone Broth Diet. My curiosity was piqued as a certified personal trainer and nutrition coach with NASM. This diet, centered around the age-old bone broth remedy, promised…
So you are getting frustrated and wondering, “Why am I not losing weight in a calorie deficit?“ Losing weight seems straightforward: consume fewer calories than you burn. Yet, many find themselves stuck despite what seems like a strict caloric deficit. This common fat loss conundrum is not just a matter of willpower; several factors can…
Starting on a journey to lose belly fat can often feel overwhelming. This comprehensive guide is designed to demystify the process, providing effective strategies to reduce belly fat and enhance your overall health and well-being. Whether you’re just starting out or are looking to revamp your fitness routine, this article will guide you through the…
As a Certified Nutrition Coach with NASM, I get asked about supplements a LOT, so let’s talk about weight loss supplements for a bit. Weight loss supplements can be a bit tricky. They’re not just about dropping pounds; they’re about finding what works for your body and lifestyle. Whether it’s fat burners to ramp up…
Thanks to the popularity of the Gary Brecka 30/30/30 diet plan, protein intake and cardio are hot topics right now. When talking about weight loss, protein and cardio workouts are two key elements that shouldn’t be overlooked. In the past, many people focused solely on cardio exercises, neglecting the importance of strength training. However, combining…
Embarking on a journey of self-improvement and experimentation can lead to various outcomes. As a certified personal trainer with NASM, my pursuit of enhancement led me to a series of peptide injections, specifically Ipamorelin and CJC-1295, over eight months. This narrative isn’t an endorsement but a transparent account of my experiences through three distinct cycles….
Let’s talk about why the Gary Brecka 30 30 30 Plan is the hottest nutrition topic this year. What is the 30/30/30 Weight Loss Program? Consume 30 grams of protein within 30 minutes of waking up first thing in the morning, followed by 30 minutes of steady-state cardio. Sounds too simple to be true, right?…
High-intensity interval training, or HIIT, is a cardio type involving short bursts of intense exercise followed by recovery periods. While it has become a popular exercise in recent years, many people misunderstand the true nature of HIIT and how it should be properly performed. In this blog post, we will explain what HIIT is and…
I enjoy a good low-impact cardio workout, but most people don’t think about it when they think of cardio and weight loss. Many people think that high-impact cardio is the key to improving their fitness, but this is not always the case. Low-intensity, slow, and low-impact cardio can be just as effective—if not more so—than…
