How Protein and Cardio Work Together for Weight Loss
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How Protein and Cardio Work Together for Weight Loss

Thanks to the popularity of the Gary Brecka 30/30/30 diet plan, protein intake and cardio are hot topics right now. When talking about weight loss, protein and cardio workouts are two key elements that shouldn’t be overlooked. In the past, many people focused solely on cardio exercises, neglecting the importance of strength training. However, combining…

I Did 8 Months On Ipamorelin & CJC1295
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I Did 8 Months On Ipamorelin & CJC1295

Embarking on a journey of self-improvement and experimentation can lead to various outcomes. As a certified personal trainer with NASM, my pursuit of enhancement led me to a series of peptide injections, specifically Ipamorelin and CJC-1295, over eight months. This narrative isn’t an endorsement but a transparent account of my experiences through three distinct cycles….

WTF is the 30/30/30 Diet and Does It Work?
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WTF is the 30/30/30 Diet and Does It Work?

Have you ever wondered why you still struggle to lose those extra pounds despite following every weight loss regimen under the sun? I just started the 30/30/30 weight loss program, a method that could change how you think about weight loss forever. What is the 30/30/30 Weight Loss Program? What’s the program about? Consume 30…

Cardio During Intermittent Fasting: What You Need to Know
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Cardio During Intermittent Fasting: What You Need to Know

High-intensity interval training, or HIIT, is a cardio type involving short bursts of intense exercise followed by recovery periods. While it has become a popular exercise in recent years, many people misunderstand the true nature of HIIT and how it should be properly performed. In this blog post, we will explain what HIIT is and…

How To Do Low Impact Cardio To Lose Belly Fat
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How To Do Low Impact Cardio To Lose Belly Fat

I enjoy the best low-impact cardio workout. But it’s not what most people think about when they think of cardio and weight loss. When it comes to improving your fitness, many people think that they need to do high-impact cardio. This is not always the case. Low intensity, slow, and low-impact cardio can be just…