I started the carnivore diet on January 1st and stuck with it for three months. On March 28th I stepped on the scale at 241.8, down from 270 after the holidays. That’s the headline, but the scale is the least interesting part of this — so here’s the full recap, including the stuff that doesn’t…
When I got serious about losing weight, I did not need a hundred recipes. I needed one. One meal I could make without thinking, that took almost no time, and that I would not get sick of after two weeks. Everything else was noise. What I landed on was something I have been calling the…
Two months of carnivore, one scale, and the actual numbers. I just wrapped month two of this experiment, so here is the honest update: what the scale says, exactly what I have been eating every single day, the digestion situation you all keep asking about, and how my energy and training have held up. Short…
About nine months ago I put out a video explaining how I was using my Apple Watch, my iPhone, and the Activity tracker app to chase my fitness goals. Plenty of people asked the obvious follow-up question: okay, but did it actually work? Fair question. So this is the update — where the numbers landed,…
There is a fantastic app sitting on your iPhone right now that hardly anybody actually uses. On older versions of iOS it was called Activity. Apple has since folded it into the Fitness app, but it is the same thing under the hood — and when you pair it with an Apple Watch, it turns…
I just finished my first 30 days — technically 31 days — of the carnivore diet. How much weight did I lose? How did I feel? Could I, you know… poop? I’m going to cover all of it here, because if you’re thinking about trying carnivore yourself, you deserve to know what you might actually…
Our Macro Calculator, crafted by an NASM Certified Personal Trainer and Nutrition Coach (that’s me!), is a user-friendly tool designed to help you understand your daily caloric and macronutrient needs. This calculator will provide you with personalized caloric intake and macronutrient distribution by entering a few details about yourself. It’s a seamless way to align…
Have you ever wondered if a simple change in your diet could revamp your health? That’s the question I asked myself when I stumbled upon the Dr. Kellyann Bone Broth Diet. My curiosity was piqued as a certified personal trainer and nutrition coach with NASM. This diet, centered around the age-old bone broth remedy, promised…
So you are getting frustrated and wondering, “Why am I not losing weight in a calorie deficit?“ Losing weight seems straightforward: consume fewer calories than you burn. Yet, many find themselves stuck despite what seems like a strict caloric deficit. This common fat loss conundrum is not just a matter of willpower; several factors can…
Starting on a journey to lose belly fat can often feel overwhelming. This comprehensive guide is designed to demystify the process, providing effective strategies to reduce belly fat and enhance your overall health and well-being. Whether you’re just starting out or are looking to revamp your fitness routine, this article will guide you through the…
