Thanks to the popularity of the Gary Brecka 30/30/30 diet plan, protein intake and cardio are hot topics right now. When talking about weight loss, protein and cardio workouts are two key elements that shouldn’t be overlooked. In the past, many people focused solely on cardio exercises, neglecting the importance of strength training. However, combining…
Embarking on a journey of self-improvement and experimentation can lead to various outcomes. As a certified personal trainer with NASM, my pursuit of enhancement led me to a series of peptide injections, specifically Ipamorelin and CJC-1295, over eight months. This narrative isn’t an endorsement but a transparent account of my experiences through three distinct cycles….
Have you ever wondered why you still struggle to lose those extra pounds despite following every weight loss regimen under the sun? I just started the 30/30/30 weight loss program, a method that could change how you think about weight loss forever. What is the 30/30/30 Weight Loss Program? What’s the program about? Consume 30…
High-intensity interval training, or HIIT, is a cardio type involving short bursts of intense exercise followed by recovery periods. While it has become a popular exercise in recent years, many people misunderstand the true nature of HIIT and how it should be properly performed. In this blog post, we will explain what HIIT is and…
I enjoy the best low-impact cardio workout. But it’s not what most people think about when they think of cardio and weight loss. When it comes to improving your fitness, many people think that they need to do high-impact cardio. This is not always the case. Low intensity, slow, and low-impact cardio can be just…
The waist trimmer belt is all the rage right now. It’s hard to open Instagram or TikTok without seeing someone hyping up the latest and greatest waist trimmer. But do they help you lose weight? Can a waist trimmer belt give you a six-pack if used during a workout? The answer to those questions is…
I was watching some fitness video on how to stay fit on Youtube recently, and the host said something I have heard a million times. “When you are over 40, you can’t expect to do what a 25-year-old can do at the gym.” I’ve never actually been bothered by this thinking. If anything, I probably…
You are not here by accident. You are here because in some way, you are interested in shedding some pounds. If you want to lose weight, you need to…
Ok, not really… I was chatting with the wife tonight about macro counting. I was struck by something she said. She mentioned how many of her friends still talk about counting macros but feel like it’s too hard to do. And that does make sense. Doing ANYTHING new seems like rocket science if you don’t…
