On-Ear vs. Over-Ear vs. Earbuds: Best Headphones for Working Out?
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On-Ear vs. Over-Ear vs. Earbuds: Best Headphones for Working Out?

With so many different types of headphones on the market with high-quality sound, it can be difficult to know which are the best for working out. When it comes to on-ear vs. over-ear vs. earbuds, what’s the right choice? In this article, we’ll dive into the world of workout headphones and explore the benefits and…

Military Exercises for Mental Toughness: How to Train Your Mind and Body
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Military Exercises for Mental Toughness: How to Train Your Mind and Body

Guest post written by Simon Niklaus, a Swiss soldier and founder of simonniklaus.com. At 20, I was called up to do my mandatory military service. A year earlier, I had decided to try and get into a particular unit of the military police. The required standards were clearly defined, and with a lot of motivation…

What Muscles Does a Rowing Machine Work?
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What Muscles Does a Rowing Machine Work?

Guest post written by Bishnu Pada Das, NASM Certified Personal Trainer and the founder of CrazyAthlete. If you’re looking for a low-impact exercise or a full-body workout, the rowing machine can be your one-step solution!¬† Whether you’re an athlete or just starting out, understanding the muscles that work during rowing exercises can help you maximize…

TikTok Made Me Buy It! Fitness Gadgets You Need To Own Today
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TikTok Made Me Buy It! Fitness Gadgets You Need To Own Today

Randomly scrolling through TikTok a year ago, I kept seeing these cool videos that said “TikTok Made Me Buy It” which would usually feature some sort of cool gadget or tool that, although I didn’t even know existed until that point, I now must have. So I thought I would start my own list of…

How To Balance Weight Lifting And Cardio
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How To Balance Weight Lifting And Cardio

Guest Post was written by Aleksander Saks, competitive powerlifterand owner of the website¬†aleksandersaks.com. Maintaining a healthy and fit body requires strength training and cardiovascular exercise. However, striking a balance between the two can be a challenge. Too much weight lifting can lead to muscle imbalances, while too much cardio can impact muscle mass. In this…

Can I Lose Weight With A Bowflex Home Gym?
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Can I Lose Weight With A Bowflex Home Gym?

Are you considering purchasing a Bowflex for your home gym? You might be wondering if using a Bowflex will help you lose weight. In this article, we’ll address the common question of whether or not Bowflex can specifically aid in weight loss and discuss the overall role of exercise in weight management. While the Bowflex…

9 Badass Bicep Exercises To Get Your Arms Popping

9 Badass Bicep Exercises To Get Your Arms Popping

If you’re looking to build bigger, stronger biceps, it’s important to include a variety of exercises in your workout routine. In this article, we’ll introduce you to 9 awesome bicep exercises to help you achieve your goals. From dumbbell hammer curls to standing barbell curls, these exercises will make a difference in your arm strengthening…