Recreating Gym Exercises with the Bowflex
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Recreating Gym Exercises with the Bowflex

If you’ve watched any of my past Bowflex videos or read my Bowflex articles, you know that one of the things that I talk about a lot is that the easiest way to get started on a new Bowflex home gym is to simply try to re-create the same exercises on it that you would…

10,000 Push Ups In 30 Days: How I Did It and My Results
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10,000 Push Ups In 30 Days: How I Did It and My Results

The Inspiration This guy in his 40s just did 10,000 push-ups in the month of May! So a little bit of background about myself: I’m currently 43 years old, and I wouldn’t say I like push-ups. Those two seem like a bad combination to do a push-up challenge, but let me tell you why I…

Can I Lose Weight With A Bowflex Home Gym?
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Can I Lose Weight With A Bowflex Home Gym?

Are you considering purchasing a Bowflex for your home gym? You might be wondering if using a Bowflex will help you lose weight. In this article, we’ll address the common question of whether or not Bowflex can specifically aid in weight loss and discuss the overall role of exercise in weight management. While the Bowflex…

9 Badass Bicep Exercises To Get Your Arms Popping

9 Badass Bicep Exercises To Get Your Arms Popping

If you’re looking to build bigger, stronger biceps, it’s important to include a variety of exercises in your workout routine. In this article, we’ll introduce you to 9 awesome bicep exercises that will help you achieve your goals. From dumbbell hammer curls to standing barbell curls, these exercises are sure to make a difference in…

The 7 Best Cordless Jump Ropes To Get You Jumping
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The 7 Best Cordless Jump Ropes To Get You Jumping

In this article, we will review the best cordless jump ropes on the market and answer questions about these innovative exercise tools. Not only will we be showcasing the top ropeless jump ropes available, but we’ll also be explaining the benefits and unique features of these convenient and effective exercise options. From their portability and…

Is The Bowflex Dumbbell Stand Worth It? An Honest Review
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Is The Bowflex Dumbbell Stand Worth It? An Honest Review

The Bowflex Dumbbell Stand is a great accessory for anyone who owns a set of Bowflex SelectTech Dumbbells. The stand provides a convenient and organized place to store your dumbbells and also allows you to easily access and switch between weights during your workouts. But, is it worth the money? In this review, I am…

Cardio During Intermittent Fasting: What You Need to Know
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Cardio During Intermittent Fasting: What You Need to Know

High-intensity interval training, or HIIT, is a cardio type involving short bursts of intense exercise followed by recovery periods. While it has become a popular exercise in recent years, many people misunderstand the true nature of HIIT and how it should be properly performed. In this blog post, we will explain what HIIT is and…

New To Bowflex? Bowflex Tips And Tricks For Beginners
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New To Bowflex? Bowflex Tips And Tricks For Beginners

If you recently acquired a Bowflex or are considering investing in one for your home gym, you might wonder how to get the most out of your workouts. It can be overwhelming at first to see all the different bars, pulleys, and setups available on the machine. In this post, we’ll share some tips and…

Can I Build Muscle With a Bowflex Home Gym?
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Can I Build Muscle With a Bowflex Home Gym?

You might wonder if it’s possible to gain muscle with Bowflex home gyms. In this article, we’ll explore the effectiveness of Bowflex and other cable resistance machines in building muscle, how they work, and some of the best exercises to include in your routine to help you achieve your muscle-building goals. Whether you’re a beginner…