The Inspiration This guy in his 40s just did 10,000 push-ups in the month of May! So a little bit of background about myself: I’m currently 43 years old, and I wouldn’t say I like push-ups. Those two seem like a bad combination to do a push-up challenge, but let me tell you why I…
Are you considering purchasing a Bowflex for your home gym? You might be wondering if using a Bowflex will help you lose weight. In this article, we’ll address the common question of whether or not Bowflex can specifically aid in weight loss and discuss the overall role of exercise in weight management. While the Bowflex…
If you’re looking to build bigger, stronger biceps, it’s important to include a variety of exercises in your workout routine. This article introduces you to 9 awesome bicep exercises to help you achieve your goals. From dumbbell hammer curls to standing barbell curls, these exercises will make a difference in your arm strengthening routine. Each…
This article will review the best cordless jump ropes on the market and answer questions about these innovative exercise tools. Not only will we be showcasing the top ropeless jump ropes available, but we’ll also be explaining the benefits and unique features of these convenient and effective exercise options. From their portability and safety to…
The Bowflex Dumbbell Stand is a great accessory for anyone who owns a set of Bowflex SelectTech Dumbbells. The stand provides a convenient and organized place to store your dumbbells and allows you to access and switch between weights during your workouts easily. But is it worth the money? In this review, I will share…
Are you tired of the same old workout routine? Looking to switch things up and try something new? Look no further than TikTok fitness trends, the platform that has taken the world by storm and is now bringing the hottest fitness trends right to your phone. From the fun and playful model walk challenge to…
High-intensity interval training, or HIIT, is a cardio type involving short bursts of intense exercise followed by recovery periods. While it has become a popular exercise in recent years, many people misunderstand the true nature of HIIT and how it should be properly performed. In this blog post, we will explain what HIIT is and…
If you recently acquired a Bowflex or are considering investing in one for your home gym, you might wonder how to get the most out of your workouts. It can be overwhelming at first to see all the different bars, pulleys, and setups available on the machine. In this post, we’ll share some tips and…
You might wonder if it’s possible to gain muscle with Bowflex home gyms. In this article, we’ll explore the effectiveness of Bowflex and other cable resistance machines in building muscle, how they work, and some of the best exercises to include in your routine to help you achieve your muscle-building goals. Whether you’re a beginner…
Interested in a Bowflex dumbbells review? This article will explore the Bowflex SelectTech 552 Adjustable Dumbbells, a versatile set perfect for meeting your weight goals at any fitness level. From unboxing to using them in your workouts, we’ll share insights on their features, including a 1-year JRNY membership for added exercise guidance. We’ll also discuss…
