Rarely do I ever workout without wearing a hat to the gym. I always have a gym hat on, even working out at home or running on the open road. It has become a habit for me. I’m not the only one wearing a hat to the gym. Most men I see (and many women)…
If you’re looking to build bigger, more muscular chest muscles, you need to include a variety of chest exercises in your routine. Many people make the mistake of only doing a few basic exercises, and as a result, they don’t see the results they want. This article will discuss seven unique chest exercises that you…
I recently wrote an article for the team at Trainfitness.ai about hand grip and the best grip strengtheners. I also wrote about the importance of grip in physical fitness. After I wrote the article, I thought I might write a follow-up sharing some of the best hand grip strengtheners available on the market to train…
What is Sexercise? Sexercise workouts refer to the physical activity of combining exercise and sexual activity (i.e. sex) at the same time. It’s no secret that sex is a great way to exercise and get fit. But did you know that exercise in your love life can also give you better sex life? This article…
Are you looking to sculpt a six-pack? If so, you’ve come to the right place. I will share 7 of the best ab workout exercises for getting those dreamy abs. There are many different ab workouts, but these seven are the best ab exercises for getting that ripped six-pack. Getting abs isn’t easy, but with…
Do you have a special swolemate? If so, working out together has become one of your favorite (and most common) date night activities. Going to the gym with your swolemate can enhance your relationship by both partners working at bettering themselves while supporting each other. The gym contains various fitness equipment, cardio equipment, free weights…
Are you looking for the Best Bowflex machines to get shredded in 2023? If you are, then I have you covered. I’ve got the Bowflex home gym reviews you need! Over the years, the Bowflex machine has evolved and become more user-friendly while expanding the options and different types of models available to suit most…
The best cardio workouts will always be the cardio workouts you will do. Cardio is a fantastic way to lose weight, get in shape, or get healthy. It can also be a great way to maintain your current fitness level. Cardio can also be very social, done together in groups. Cardio in 2023 is much the…
I want to show you my 75 Hard challenge results and my 75 Hard Challenge before and after pictures. I Didn’t Want to Do the 75 Hard Challenge, But… I am a creature of habit and preferably healthy habits. Well, at least regarding health and fitness, working out and physical activity. I always perform better…
Let’s talk about what runners need to become better runners. When the pandemic of 2020 hit (and hit hard), I had already begun working out more at home. This was thanks to a recently acquired Bowflex and various free weights. But being inside too much got old. I was getting lazy. The temperatures outside were…
