The best cardio workouts will always be the cardio workouts you will do. Cardio is a fantastic way to lose weight, get in shape, or get healthy. It can also be a great way to maintain your current fitness level. Cardio can also be very social, done together in groups. Cardio in 2023 is much the…
I Didn’t Want to Do the 75 Hard Challenge, But… I am a creature of habit and preferably healthy habits. At least regarding health and fitness, working out, and physical activity. I always perform better and get better results when I have a set of tasks I need to complete. Usually, this means the type…
Let’s talk about what runners need to become better runners. When the pandemic of 2020 hit (and hit hard), I had already begun working out more at home. This was thanks to a recently acquired Bowflex and various free weights. But being inside too much got old. I was getting lazy. The temperatures outside were…
