The $100 Home Gym Starter Kit Setup for Beginners
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The $100 Home Gym Starter Kit Setup for Beginners

Home gyms present a way to do so comfortably for people stepping into fitness for the first time—dipping their toes in the water without fearing being judged or feeling awkward. This is why so many decide to build a home gym. However, developing the “right” tools for building a starter home gym can be just…

75 Hard vs 75 Soft: Which Challenge Best Supports Your Fitness Journey?
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75 Hard vs 75 Soft: Which Challenge Best Supports Your Fitness Journey?

Embarking on a fitness journey invites a myriad of challenges to test your resolve, but none are more talked about lately than the 75 Hard and 75 Soft challenges. If you’re aiming to establish healthy habits and achieve long term health, both approaches offer unique methods to fortify mental strength and integrate meaningful lifestyle changes….

Stabilization exercises still matter…a lot
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Stabilization exercises still matter…a lot

The Bedrock of Being Fit When I took my course to become a NASM certified trainer, something struck me during the classes. There was a LOT of time spent on stabilization. Not just how to do exercises that involved stability but the reasons for their importance in a well-rounded fitness regimen. Stabilization isn’t about getting…

How Hard Is It to Build Muscle on a Vegan Diet?
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How Hard Is It to Build Muscle on a Vegan Diet?

In recent years, veganism has grown in popularity, not just for ethical reasons but also for its potential health benefits. However, some individuals question whether a vegan diet can provide enough nutrients to support muscle building and athletic performance. In this article, we will explore the world of vegan muscle building and uncover how it…

The Best Phone Armband for Running [6 Ranked And Reviewed]
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The Best Phone Armband for Running [6 Ranked And Reviewed]

Knowing what you need when you go running, especially the best phone armband, helps you with that—it holds your phone in place without pinching, pulling, overheating, or swaying while still tracking your miles and providing music or audiobooks to help keep your mind occupied, all while being able to access your phone quickly. This article…

Tackling the 75 Hard Challenge
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Tackling the 75 Hard Challenge

As someone who’s tackled the 75 Hard Challenge head-on, I’ve learned a thing or two about the rollercoaster of possibilities and pitfalls it presents. This journey isn’t just about physical toughness; it’s a mental marathon that tests your resilience, discipline, and adaptability. Let’s dive into the heart of this challenge, sharing insights and personal anecdotes…