A recent incident involving a woman hospitalized from too much water has raised concerns about the potential health challenge dangers. The woman was participating in the extreme self-improvement regimen known as the 75 Hard Challenge when she experienced complications reportedly due to overhydration, leading to her hospitalization. This alarming event highlights the need to better…
As a fitness enthusiast constantly seeking ways to optimize my workouts, I recently stumbled upon long length partials, which seemed too good to be true—building more muscle by doing less range of motion? That seems crazy! However, after tuning in to Jeff Nippard‘s detailed YouTube discussion titled “The World’s Smartest Intensity Technique for Muscle Growth,”…
In the 75 Hard Challenge, hydration isn’t just a footnote; it’s a central pillar. Drinking a gallon of water each day is a rule that goes beyond physical health—it’s about discipline, routine, and mental resilience. For many, this is one of the hardest rules of the challenge. Water is boring, and drinking it day after…
Jumping into the 75 Hard Challenge is not a decision to be taken lightly. It’s a commitment that will test your resolve, discipline, and adaptability. On Day 0, you stand on the precipice of a journey that will redefine the boundaries of your mental and physical strength. I’ve talked a lot about the 75 Hard…
The honey and pink salt pre-workout trend is buzzing on TikTok, with “honey and salt pre-workout” tags hitting a billion views. This natural pre-workout concoction is touted as a homemade pre-workout alternative to commercial supplements or energy drinks, with users claiming it boosts energy and workout intensity. While scientific backing is scant, raw honey is…
So, you are wondering if a push-up board can help you to build muscle, eh? It’s a fair question, but luckily, one with a very easy answer. Yes, a push-up board can help tone the body and build muscle. That is because push-ups themselves build muscle. Boards are just tools to give us more ways…
Looking for the best zero drop shoes for running? Heck yes you are. The best zero drop running shoes, with their level platform from heel to toe, have caught the attention of runners and fitness enthusiasts alike. This unique design promotes a more natural running stride, potentially improving posture and reducing joint strain. But finding…
Both the 75 Medium and 75 Soft challenges have gained attention among people looking to improve their fitness routines and achieve positive lifestyle changes. As a more manageable counterpart to the rigorous 75 Hard Challenge, these two programs present a more accessible route for individuals with varying fitness levels and schedules. The 75 Medium Challenge…
In recent years, veganism has grown in popularity, not just for ethical reasons but also for its potential health benefits. However, some individuals question whether a vegan diet can provide enough nutrients to support muscle building and athletic performance. In this article, we will explore the world of vegan muscle building and uncover how it…
Do your fingers ever feel like they’ve done a mini-marathon after a few weeks or hours of typing, climbing, or playing your favorite instrument? You, my friend, may be in need of some solid grip training. Enter the Gripster! This small but mighty tool will give your forearms a workout that even Popeye would be…
