If you’ve had your Bowflex for a few years, you’ve probably noticed something: the first second or two of every rep feels like nothing. You start the movement, there’s a dead zone where the rods aren’t really fighting you, and then somewhere in the middle of the range the resistance finally shows up. That’s not…
Here’s the thing nobody tells you about working out at home: the machine isn’t what’s holding you back. Your rest times are. I’ve been training on a Bowflex for years now, and the single biggest change I ever made to my home workouts had nothing to do with rods, attachments, or a fancy new program….
There is a lot of debate on whether or not cardio is a requirement of any health and fitness plan or if it’s over-hyped and unnecessary. In this article, we will discuss how cardio exercise can benefit you physically and mentally. We will also talk about the much heated debate on whether or not cardio…
Home gyms present a way to do so comfortably for people stepping into fitness for the first time—dipping their toes in the water without fearing being judged or feeling awkward. This is why so many decide to build a home gym. However, developing the “right” tools for building a starter home gym can be just…
Embarking on a fitness journey invites a myriad of challenges to test your resolve, but none are more talked about lately than the 75 Hard and 75 Soft challenges. If you’re aiming to establish healthy habits and achieve long term health, both approaches offer unique methods to fortify mental strength and integrate meaningful lifestyle changes….
The Bedrock of Being Fit When I took my course to become a NASM certified trainer, something struck me during the classes. There was a LOT of time spent on stabilization. Not just how to do exercises that involved stability but the reasons for their importance in a well-rounded fitness regimen. Stabilization isn’t about getting…
In recent years, veganism has grown in popularity, not just for ethical reasons but also for its potential health benefits. However, some individuals question whether a vegan diet can provide enough nutrients to support muscle building and athletic performance. In this article, we will explore the world of vegan muscle building and uncover how it…
Have you ever felt the joy of working out in the comfort of your home? With a gym machine right at your fingertips, the convenience is unmatched. Among the myriad exercises, the bicep workout is a favorite for many at-home fitness enthusiasts. But here’s the catch: the design of a home gym, particularly how the…
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Knowing what you need when you go running, especially the best phone armband, helps you with that—it holds your phone in place without pinching, pulling, overheating, or swaying while still tracking your miles and providing music or audiobooks to help keep your mind occupied, all while being able to access your phone quickly. This article…
As someone who’s navigated the ups and downs of the 75 Hard challenge, I’ve got a tale or two to share about what happens when the challenge’s structured discipline meets the uncharted waters of day 76 and beyond. The 75 Hard Challenge keeps you structured for 75 straight days thanks to its rules, but then…
