What Muscles Does a Rowing Machine Work?
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What Muscles Does a Rowing Machine Work?

Guest post written by Bishnu Pada Das, NASM Certified Personal Trainer and the founder of CrazyAthlete. If you’re looking for a low-impact exercise or a full-body workout, the rowing machine can be your one-step solution!¬† Whether you’re an athlete or just starting out, understanding the muscles that work during rowing exercises can help you maximize…

How To Balance Weight Lifting And Cardio
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How To Balance Weight Lifting And Cardio

Guest Post was written by Aleksander Saks, competitive powerlifterand owner of the website¬†aleksandersaks.com. Maintaining a healthy and fit body requires strength training and cardiovascular exercise. However, striking a balance between the two can be a challenge. Too much weight lifting can lead to muscle imbalances, while too much cardio can impact muscle mass. In this…

What Are Egg Weights? Let’s Review These Eggy Fitness Tools
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What Are Egg Weights? Let’s Review These Eggy Fitness Tools

Looking for a game-changer in your workout routine? You might have heard of Egg Weights, a trending fitness gadget. In this review, we’ll demystify these compact tools, diving into their benefits and why they’re causing such a stir in the fitness world. We’ll unpack everything you need to know about Egg Weights: what they are,…

The 7 Best Cordless Jump Ropes To Get You Jumping
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The 7 Best Cordless Jump Ropes To Get You Jumping

This article will review the best cordless jump ropes on the market and answer questions about these innovative exercise tools. Not only will we be showcasing the top ropeless jump ropes available, but we’ll also be explaining the benefits and unique features of these convenient and effective exercise options. From their portability and safety to…

7 TikTok Fitness Trends To Get You Fit In 2023
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7 TikTok Fitness Trends To Get You Fit In 2023

Are you tired of the same old workout routine? Looking to switch things up and try something new? Look no further than TikTok fitness trends, the platform that has taken the world by storm and is now bringing the hottest fitness trends right to your phone. From the fun and playful model walk challenge to…

Cardio During Intermittent Fasting: What You Need to Know
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Cardio During Intermittent Fasting: What You Need to Know

High-intensity interval training, or HIIT, is a cardio type involving short bursts of intense exercise followed by recovery periods. While it has become a popular exercise in recent years, many people misunderstand the true nature of HIIT and how it should be properly performed. In this blog post, we will explain what HIIT is and…

The Mental and Physical Benefits of Cardio Exercise
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The Mental and Physical Benefits of Cardio Exercise

There is a lot of debate on whether or not cardio is a requirement of any health and fitness plan or if it’s over-hyped and unnecessary. In this article, we will discuss how cardio exercise can benefit you physically and mentally. We will also talk about the much heated debate on whether or not cardio…

Jump Rope VS Weighted Jump Rope: What’s The Difference?
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Jump Rope VS Weighted Jump Rope: What’s The Difference?

There’s a great debate going on right now about whether or not using a jump rope is better for you than using weighted jump ropes. Some people swear by the benefits of jumping rope as an exercise, while others find that adding weight to the rope makes their workout more intense and beneficial. So, which…

Fitness Trends to Look Out for in 2023
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Fitness Trends to Look Out for in 2023

Note This guest post was written by Andre Araujo, Junior Marketing Analyst with Train Fitness. It’s a new year, which means there are bound to be new fitness trends. But what can we expect in 2023? Here are a few possibilities. 2023 Fitness Trends To Keep An Eye On 1. Increasing popularity of home workouts. …

Why You Should Get Daily Fresh Air Exercise | 7 Benefits
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Why You Should Get Daily Fresh Air Exercise | 7 Benefits

Guest Post written by Jaydee Vykoukal, physical therapist and owner of the websites healthmeanswealth.com and mombloglife.com. Did you know that getting fresh air exercise is one of the best things you can do for your health? Fresh air has a way of invigorating us and making us feel more alert. Our minds and bodies feel…