Grumpy Girl Stomp: The TikTok Walking Trend With An Attitude
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Grumpy Girl Stomp: The TikTok Walking Trend With An Attitude

You’ve probably heard of grumpy girl stomp if you’ve been on Tiktok in the past few weeks. What is grumpy girl stomp, you ask? The trend has taken Tiktok by storm, with girls from all over posting their grumpy girl stomp videos. Let’s take a deeper look at the grumpy girl stomp. What Is The…

How To Do Low Impact Cardio To Lose Belly Fat
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How To Do Low Impact Cardio To Lose Belly Fat

I enjoy a good low-impact cardio workout, but most people don’t think about it when they think of cardio and weight loss. Many people think that high-impact cardio is the key to improving their fitness, but this is not always the case. Low-intensity, slow, and low-impact cardio can be just as effective—if not more so—than…

5 Awesome HIIT Treadmill Workout Trends You Need
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5 Awesome HIIT Treadmill Workout Trends You Need

Are you looking for cardio ideas that you can do for a new HIIT treadmill workout? When you think about using treadmill equipment, you probably think about running on a treadmill or walking. But you probably didn’t realize that you can also do a HIIT treadmill workout. You can take an ordinary treadmill cardio session…

Sexercise: How To Get Turned On And Toned Up
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Sexercise: How To Get Turned On And Toned Up

What is Sexercise? What are Sexercises? Sexercise workouts refer to the physical activity of combining exercise and sexual activity (i.e. sex) at the same time. It’s no secret that sex is a great way to exercise and get fit. But did you know exercise in your love life can also give you a better sex…

I Went Running 5k Everyday For 30 Days; Here’s What Happened
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I Went Running 5k Everyday For 30 Days; Here’s What Happened

I just completed running 5k every day for 30 days straight, covering an entire month’s distance of just over 3.1 miles a day. That’s about 93 total miles for the month. This challenge taught me a lot about myself and my running abilities. I also learned more about my cardiovascular health and overall fitness. I’m…

8 Awesome Swolemate Workouts Guaranteed To Bring You Closer
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8 Awesome Swolemate Workouts Guaranteed To Bring You Closer

Do you have a special swolemate? If so, working out together has become one of your favorite (and most common) date night activities.  Going to the gym with your swolemate can enhance your relationship by both partners working at bettering themselves while supporting each other. The gym contains various fitness equipment, cardio equipment, free weights…

77 Best Cardio Workouts for Weight Loss in 2023
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77 Best Cardio Workouts for Weight Loss in 2023

The best cardio workouts will always be the cardio workouts you will do.  Cardio is a fantastic way to lose weight, get in shape, or get healthy.  It can also be a great way to maintain your current fitness level.  Cardio can also be very social, done together in groups. Cardio in 2023 is much the…