Bowflex Xtreme 2 SE Review: Is It Worth It?
| | |

Bowflex Xtreme 2 SE Review: Is It Worth It?

Are you contemplating transforming your home into a personal fitness haven? If so, the Bowflex X2SE Home Gym might just be the cornerstone of your home workout space. In this Bowflex X2SE review, we dive deep into what makes this multifunctional, space-efficient machine more than just another piece of fitness equipment. Whether you’re a busy…

What Are Long Length Partials? The Newest Lifting Trend
| | |

What Are Long Length Partials? The Newest Lifting Trend

As a fitness enthusiast constantly seeking ways to optimize my workouts, I recently stumbled upon long length partials, which seemed too good to be true—building more muscle by doing less range of motion? That seems crazy! However, after tuning in to Jeff Nippard‘s detailed YouTube discussion titled “The World’s Smartest Intensity Technique for Muscle Growth,”…

Do Push-Up Boards Work to Build Muscle?
| |

Do Push-Up Boards Work to Build Muscle?

So, you are wondering if a push-up board can help you to build muscle, eh? It’s a fair question, but luckily, one with a very easy answer. Yes, a push-up board can help tone the body and build muscle. That is because push-ups themselves build muscle. Boards are just tools to give us more ways…

75 Medium vs 75 Soft: A Comprehensive Guide for Maximum Crushing
| |

75 Medium vs 75 Soft: A Comprehensive Guide for Maximum Crushing

Both the 75 Medium and 75 Soft challenges have gained attention among people looking to improve their fitness routines and achieve positive lifestyle changes. As a more manageable counterpart to the rigorous 75 Hard Challenge, these two programs present a more accessible route for individuals with varying fitness levels and schedules. The 75 Medium Challenge…

What is the Gripster? Do They Really Build Muscle and Strength?

What is the Gripster? Do They Really Build Muscle and Strength?

Do your fingers ever feel like they’ve done a mini-marathon after a few weeks or hours of typing, climbing, or playing your favorite instrument? You, my friend, may be in need of some solid grip training. Enter the Gripster! This small but mighty tool will give your forearms a workout that even Popeye would be…

On-Ear vs. Over-Ear vs. Earbuds: Best Headphones for Working Out?
|

On-Ear vs. Over-Ear vs. Earbuds: Best Headphones for Working Out?

Navigating the vast selection of headphones with top-notch sound quality for workouts can be daunting. Choosing between on-ear, over-ear, or earbuds for your gym routine is a significant decision. Drawing from extensive personal testing across various exercises, from running on treadmills to weightlifting and yoga, I bring firsthand insights into the advantages and disadvantages of…

What Muscles Does a Rowing Machine Work?
| |

What Muscles Does a Rowing Machine Work?

Guest post written by Bishnu Pada Das, NASM Certified Personal Trainer and the founder of CrazyAthlete. If you’re looking for a low-impact exercise or a full-body workout, the rowing machine can be your one-step solution!  Whether you’re an athlete or just starting out, understanding the muscles that work during rowing exercises can help you maximize…

TikTok Made Me Buy It! Fitness Gadgets You Need To Own Today
| |

TikTok Made Me Buy It! Fitness Gadgets You Need To Own Today

Randomly scrolling through TikTok a year ago, I kept seeing these cool videos that said “TikTok Made Me Buy It” which would usually feature some sort of cool gadget or tool that, although I didn’t even know existed until that point, I now must have. So I thought I would start my list of “TikTok…

How To Balance Weight Lifting And Cardio
| | |

How To Balance Weight Lifting And Cardio

Guest Post was written by Aleksander Saks, competitive powerlifterand owner of the website aleksandersaks.com. Maintaining a healthy and fit body requires strength training and cardiovascular exercise. However, striking a balance between the two can be a challenge. Too much weight lifting can lead to muscle imbalances, while too much cardio can impact muscle mass. In this…