As a fitness enthusiast constantly seeking ways to optimize my workouts, I recently stumbled upon long length partials, which seemed too good to be true—building more muscle by doing less range of motion? That seems crazy! However, after tuning in to Jeff Nippard‘s detailed YouTube discussion titled “The World’s Smartest Intensity Technique for Muscle Growth,”…
So, you are wondering if a push-up board can help you to build muscle, eh? It’s a fair question, but luckily, one with a very easy answer. Yes, a push-up board can help tone the body and build muscle. That is because push-ups themselves build muscle. Boards are just tools to give us more ways…
Both the 75 Medium and 75 Soft challenges have gained attention among people looking to improve their fitness routines and achieve positive lifestyle changes. As a more manageable counterpart to the rigorous 75 Hard Challenge, these two programs present a more accessible route for individuals with varying fitness levels and schedules. The 75 Medium Challenge…
In recent years, veganism has grown in popularity, not just for ethical reasons but also for its potential health benefits. However, some individuals question whether a vegan diet can provide enough nutrients to support muscle building and athletic performance. In this article, we will explore the world of vegan muscle building and uncover how it…
Do your fingers ever feel like they’ve done a mini-marathon after a few weeks or hours of typing, climbing, or playing your favorite instrument? You, my friend, may be in need of some solid grip training. Enter the Gripster! This small but mighty tool will give your forearms a workout that even Popeye would be…
With an endless sea of headphones out there boasting incredible sound quality, it’s like a maze trying to figure out which pair is your workout soulmate. On-ear, over-ear, or earbuds—what will be your jam at the gym? But hey, I’ve been there, done that. I’ve sweat-tested all these types of headphones over the years, from…
Guest post written by Simon Niklaus, a Swiss soldier and founder of simonniklaus.com. At 20, I was called up to do my mandatory military service. A year earlier, I had decided to try and get into a particular unit of the military police. The required standards were clearly defined, and with a lot of motivation…
Guest post written by Bishnu Pada Das, NASM Certified Personal Trainer and the founder of CrazyAthlete. If you’re looking for a low-impact exercise or a full-body workout, the rowing machine can be your one-step solution! Whether you’re an athlete or just starting out, understanding the muscles that work during rowing exercises can help you maximize…
Randomly scrolling through TikTok a year ago, I kept seeing these cool videos that said “TikTok Made Me Buy It” which would usually feature some sort of cool gadget or tool that, although I didn’t even know existed until that point, I now must have. So I thought I would start my list of “TikTok…
Bowflex has been one of the most popular, if not THE most popular, home gyms over the past decade. Because of that, used Bowflex for sale is easy to find in places such as eBay and Facebook Marketplace. But before you go plopping down your hard-earned cash on what seems to be a great deal…
