The Major Fitness F-22 Power Cage is the Ultimate Home Gym System

If you’re looking for the next level of home gym equipment, the Major Fitness F-22 Squat Rack Power Cage is worth considering. Honestly, calling it a squat rack doesn’t even do it justice—this thing is a complete all-in-one home gym system. I’ve been using it as a big part of my workouts, and I can say it checks all the boxes for durability, versatility, and overall value.

Let’s break down what makes this setup stand out from the rest.

Customizable Packages to Fit Your Needs

One thing I appreciate about the Major Fitness F-22 is its customization. You can buy just the rack, or go all-in with a package that includes the bench, weights, and a barbell. Whether you’re starting from scratch or just need the rack itself, they’ve got options to fit your setup and budget.

If you decide to get the bench, you’ll be getting an FID bench with a sturdy, wide base that feels incredibly solid. It’s one of the better benches I’ve used, hands down.

Built for Bigger Lifters: Wide and Sturdy Design

As someone who’s on the bigger side, I can’t overstate how much I appreciate the broader footprint of this rack. Most of my exercises happen in the center or slightly in front of the rack, so the extra room makes a huge difference. I don’t feel cramped or squeezed when moving in and out of it.

That said, the wider base means it takes up a bit more space, so if your workout area is tight, measure before you buy. For me, the extra width is a major plus—it’s solid and sturdy no matter how intense the workout gets.

Rock-Solid Construction

The Major Fitness F-22 is made from 14-gauge steel, and you can feel its durability the second you use it. Everything from the posts to the base feels built to last. Whether you’re squatting heavy, benching, or doing pull-ups, the rack stays stable and doesn’t budge.

Independent Pulley System for Versatile Workouts

One standout feature of this rack is its independent pulley system. Unlike racks with a single pulley system at the back, the F-22 has two separate pulleys. This means you can isolate different muscle groups on each side of your body.

For example, you can do tricep pushdowns on one side while keeping the other pulley unused. It’s a feature that really opens up a ton of exercise possibilities, including cable rows, crossover work, and more.

Cables That Elevate Home Workouts

The cables are easily one of my favorite parts of this system. Before I had this rack, I would head to a commercial gym just to use their cable machines. Now, I can do all my cable workouts at home. The adjustable positions make it easy to target different muscle groups, whether you’re doing low rows, high pulls, or crossovers.

Pull-Up Options with Comfort in Mind

Up at the top, you’ve got four different angled pull-up handles. Whether you’re targeting wide-grip, neutral-grip, or somewhere in between, these handles let you mix it up. The cushioned grips are a nice touch, too. Full disclosure: I’m not the best at pull-ups, but having these handles makes it easier to work on them.

Extra Features for Added Functionality

This rack is packed with little extras that make a big difference:

• Landmine Attachment: Great for rotational and core-strength exercises.
• Band Pegs: These let you incorporate resistance bands into your workouts for added variety.
• Hooks for Attachments: Keep your space organized with dedicated hooks for storing all your attachments.

Spotter Arms and J-Hooks Designed for Safety

The included spotter arms are longer than most, which is a big deal for safety. I’ve had racks with short arms in the past, which always made me nervous. These arms provide a secure, level base for heavy lifts like squats or bench presses.

The included J-hooks are equally well-made. They’re easy to adjust and stay in place, so you can switch between exercises without any hassle.

Plates and Barbell: Durable and Convenient

If you opt for the full setup, the included plates are color-coded and built to last. They look great and feel just as solid as commercial-grade plates. The included barbell is a nice touch and pairs perfectly with the rest of the system.

A Full-Body Workout, All in One System

With the Major Fitness F-22, you’re getting a squat rack and a setup that supports a full-body workout. From squats and bench presses to dips, pull-ups, and cable exercises, this system does it all. Plus, the thoughtful design ensures it stays stable, no matter how intense your workouts get.

Final Thoughts

If you’re ready to level up your home gym and want a power rack that does more than just the basics, the Major Fitness F-22 Squat Rack Power Cage is worth checking out. It’s durable, versatile, and designed to grow with your fitness goals.