Home gyms present a way to do so comfortably for people who are stepping into fitness for the first time—dipping their toes in the water without the fear of being judged or feeling awkward. This is why so many decide to build a home gym. However, trying to develop the “right” tools for building a…
So recently, I was on Amazon searching for a new shaker bottle. I came across the electric shaker bottle. The idea seemed absurd. I was looking at these electric shaker bottles on Amazon, thinking, wow, that’s stupid. What’s wrong with regular shakers? Have we become so comfortable that we can’t shake a traditional bottle for…
When I got fit over 40, I became the fittest, healthiest, learned, and overall happiest I have ever been. Welcome to my website, where I will share with you the tricks and tips that I have learned over the past 10 years to: – Lose or Gain Weight, as desired– Create and Follow Calorie and…
