How to Crush the 75 Hard Challenge
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How to Crush the 75 Hard Challenge

I am a creature of habit and preferably healthy habits. At least regarding health and fitness, working out, and physical activity. I always perform better and get better results when I have a set of tasks I need to complete. Usually, this means the type of workout I will be doing for the day. So…

The $100 Home Gym Starter Kit Setup for Beginners
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The $100 Home Gym Starter Kit Setup for Beginners

Home gyms present a way to do so comfortably for people stepping into fitness for the first time—dipping their toes in the water without fearing being judged or feeling awkward. This is why so many decide to build a home gym. However, developing the “right” tools for building a starter home gym can be just…

Stabilization exercises still matter…a lot
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Stabilization exercises still matter…a lot

The Bedrock of Being Fit When I took my course to become a NASM certified trainer, something struck me during the classes. There was a LOT of time spent on stabilization. Not just how to do exercises that involved stability but the reasons for their importance in a well-rounded fitness regimen. Stabilization isn’t about getting…