Featured Article

IMG 2061 scaled

Tackling the 75 Hard Challenge

The 75 Hard Challenge has many pitfalls and possibilities, both mentally and physically. This article talks about how to approach both for success.

I’m a NASM Certified Personal Fitness Trainer and Nutrition Coach. I’m a stepdad, husband, and big-time St. Louis Cardinals fan when I’m not in the gym.

I’m Rob!

IMG 8386 1024x768.jpg 1

Latest Fitness Videos

Our Latest Health and Fitness Articles

  • 3 Keys to Healthy and Fit Living After 40

    Aging is a funny thing. The body changes, but the mind still thinks it’s capable of doing things it could do 20 years ago (or even 5, for that matter). In reality, once you hit the 40 mark, things get a little bit harder, especially when trying to live healthily. It becomes much easier to… Read More

  • Planet Fitness Raises Membership Price for New Members

    It’s hard to believe that Planet Fitness has had the same membership cost for over two decades, so it’s no wonder that some people weren’t happy whenever they announced this week that they would raise their basic membership cost by 50%. Let’s break down what’s happening and who it will impact. Is Planet Fitness Raising… Read More

  • 5 Small Ways To Make Your Relationship A Big Deal

    Having a successful relationship means constantly working on it, and looking for ways to improve the connection between you and your partner. Finding and identifying opportunities to work on your relationship might be easy to identify, low-hanging fruit that is dangling right in front of both of your faces. This could be due to disconnects… Read More

When I embarked on my fitness journey after 30, it transformed more than just my physique—it changed my entire life. Here, on my website, I’m sharing the health and fitness knowledge I’ve gathered over the past decade:

  • Weight Management: Whether you want to shed those extra pounds or pack on some muscle, I’ve got you covered.
  • Diet Plans: Ever wondered about the magic behind calorie and macro counting? Let’s dive into crafting the plan for your goals.
  • Lifelong Learning: My journey reignited my love for learning, and I’m here to share every discovery with you.
  • Diverse Workouts: From exploring innovative training routines to pushing the body’s limits, I’ve tried them all. Ready to step up your game?
  • Building Strong Relationships: Because health isn’t just physical—it’s emotional and social, too.

Plus, if you’re searching for top-notch health and fitness products, my in-depth reviews will guide you to the best. Quality matters, right?

Note: This site is the result of genuine experience and rigorous research. Every tip, trick, and review is geared toward helping you make the best decisions for your health.

As SEEN On

Yahoo! Logo.wine
1920px Bustle logo 2020.svg
1920px Healthline logo.svg
ts logoretina
ETNT logo transparent
The Healthy Website