Featured Article
Tackling the 75 Hard Challenge
The 75 Hard Challenge has many pitfalls and possibilities, both mentally and physically. This article talks about how to approach both for success.
I’m a NASM Certified Personal Fitness Trainer and Nutrition Coach. I’m a stepdad, husband, and big-time St. Louis Cardinals fan when I’m not in the gym.
I’m Rob!
Latest Fitness Videos
Our Latest Health and Fitness Articles
-
EvolPow M2A Brute Power Rack Review: Get It or Forget It?
If you’re serious about enhancing your home gym setup, the newly released EVOLPOW M2A Brute Power Rack might just be what you need. Marketed as a Smith machine, this versatile piece of equipment goes beyond that label, offering tons of workout options. In this review, I’ll dive into its construction, functionality, the exercises you can… Read More
-
3 Keys to Healthy and Fit Living After 40
Aging is a funny thing. The body changes, but the mind still thinks it’s capable of doing things it could do 20 years ago (or even 5, for that matter). In reality, once you hit the 40 mark, things get a little bit harder, especially when trying to live healthily. It becomes much easier to… Read More
-
Planet Fitness Raises Membership Price for New Members
It’s hard to believe that Planet Fitness has had the same membership cost for over two decades, so it’s no wonder that some people weren’t happy whenever they announced this week that they would raise their basic membership cost by 50%. Let’s break down what’s happening and who it will impact. Is Planet Fitness Raising… Read More
When I embarked on my fitness journey after 30, it transformed more than just my physique—it changed my entire life. Here, on my website, I’m sharing the health and fitness knowledge I’ve gathered over the past decade:
Plus, if you’re searching for top-notch health and fitness products, my in-depth reviews will guide you to the best. Quality matters, right?
Note: This site is the result of genuine experience and rigorous research. Every tip, trick, and review is geared toward helping you make the best decisions for your health.
As SEEN On
