I’m Rob! Welcome to my site!
I’m a NASM Certified Personal Trainer and Nutrition Coach. I’m a stepdad, husband, and big-time St. Louis Cardinals fan when I’m not in the gym.
I love to talk about pursuing a better life by way of living healthier, happier, and with more motivation.
When I embarked on my fitness journey after 30, it transformed more than just my physique—it changed my entire life. Here, on my website, I’m sharing the health and fitness knowledge I’ve gathered over the past decade:
Plus, if you’re searching for top-notch health and fitness products, my in-depth reviews will guide you to the best. Quality matters, right?
Note: This site is the result of genuine experience and rigorous research. Every tip, trick, and review is geared toward helping you make the best decisions for your health.
Latest Podcast Episode
Latest Health and Fitness News
- Woman Hospitalized Following 75 Hard Challenge
A recent incident involving a woman hospitalized from too much water has raised concerns about the potential health challenge dangers. The woman was participating in the extreme self-improvement regimen known as the 75 Hard Challenge when she experienced complications reportedly due to overhydration, leading to her hospitalization. This alarming event highlights the need to better… - What Are Long Length Partials? The Newest Lifting Trend
As a fitness enthusiast constantly seeking ways to optimize my workouts, I recently stumbled upon long length partials, which seemed too good to be true—building more muscle by doing less range of motion? That seems crazy! However, after tuning in to Jeff Nippard‘s detailed YouTube discussion titled “The World’s Smartest Intensity Technique for Muscle Growth,”…
- Did the FDA Ban Peptides? No, But Close To It.
Last week, the FDA dropped a bombshell that’s got people in the health and wellness industry talking. It updated its list of bulk drug substances, and, well, let’s say some peptides have found themselves in a tricky situation. If you’re into bodybuilding, wellness, or just keeping up-to-date with healthcare, what’s going on? And more importantly,…
Featured Videos of the Week
Check Out My Latest Blog Posts
Easy New Years Resolution for Fitness Beginners: Get Started Today!
Setting resolutions can be challenging, especially for fitness beginners. However, it’s important to start somewhere and take small steps towards your goals. Research shows that nearly 40 percent of Americans set resolutions last year, but only a fraction likely achieved them. Don’t let that discourage you. With the right mindset and approach, you can set…
Overcome Gymtimidation and Confidently Step into Your Fitness Journey
Welcome to our guide on overcoming gymtimidation, conquering your fear of the gym, and building a strong foundation of gym confidence. We understand that taking the first step into a gym can be an intimidating experience. The uncertainty, anxiety, and self-doubt can hold you back from reaching your fitness goals. But fret not, because we’re…
Woman Hospitalized Following 75 Hard Challenge
A recent incident involving a woman hospitalized from too much water has raised concerns about the potential health challenge dangers. The woman was participating in the extreme self-improvement regimen known as the 75 Hard Challenge when she experienced complications reportedly due to overhydration, leading to her hospitalization. This alarming event highlights the need to better…
As SEEN On
