Latest News

Planet Fitness Raises Membership Price for New MembersMay 16, 2024
Planet Fitness and Meg Thee Stallion Team UpDecember 28, 2023
Owner of CCC Fitness Pleads GuiltyDecember 11, 2023
Woman Hospitalized Following 75 Hard ChallengeNovember 24, 2023
What Are Long Length Partials? The Newest Lifting TrendNovember 24, 2023

Featured Article

Tackling the 75 Hard Challenge

The 75 Hard Challenge has many pitfalls and possibilities, both mentally and physically. This article talks about how to approach both for success.

I’m a NASM Certified Personal Fitness Trainer and Nutrition Coach. I’m a stepdad, husband, and big-time St. Louis Cardinals fan when I’m not in the gym.

I’m Rob!

Latest Fitness Videos

Sunny Health Treadmill Review

75 Hard Challenge Workout Rule

Prescription Sunglasses For the Win!

Our Latest Health and Fitness Articles

Evolpow P2D Home Gym Review: What You Need to Know Before You Buy
This isn’t just a power rack. That’s the first thing I want to get across about the Evolpow P2D, because if you look at it quickly you’ll file it next to every other cage on Amazon and move on. It’s a full-body workout machine — rack, cable stack, lat tower, landmine, dip station, and pull-up… Read More
SportsRoyals Power Tower Review: Is It Sturdy Enough for a Bigger Guy?
Power towers are one of those pieces of equipment everybody thinks they want until they actually try one at 270 lbs and it starts doing the wobble. SportsRoyals reached out and asked if I’d put theirs through its paces and show people why it might belong in a home gym. I said sure — but… Read More
RitFit Hack Squat and Leg Press Machine Review: Worth It for a Bigger Lifter?
I finally pulled the trigger on a hack squat and leg press machine for the garage, and the one I landed on was the RitFit. I’d been putting this purchase off for a while because most of the machines I liked were commercial-gym pieces with commercial-gym prices. This one is not that — and after… Read More

When I embarked on my fitness journey after 30, it transformed more than just my physique—it changed my entire life. Here, on my website, I’m sharing the health and fitness knowledge I’ve gathered over the past decade:

Weight Management: Whether you want to shed those extra pounds or pack on some muscle, I’ve got you covered.
Diet Plans: Ever wondered about the magic behind calorie and macro counting? Let’s dive into crafting the plan for your goals.
Lifelong Learning: My journey reignited my love for learning, and I’m here to share every discovery with you.
Diverse Workouts: From exploring innovative training routines to pushing the body’s limits, I’ve tried them all. Ready to step up your game?
Building Strong Relationships: Because health isn’t just physical—it’s emotional and social, too.

Plus, if you’re searching for top-notch health and fitness products, my in-depth reviews will guide you to the best. Quality matters, right?

Note: This site is the result of genuine experience and rigorous research. Every tip, trick, and review is geared toward helping you make the best decisions for your health.