If you’re looking to build bigger, more muscular chest muscles, you need to include a variety of chest exercises in your routine. Many people make the mistake of only doing a few basic exercises, and as a result, they don’t see the results they want. This article will discuss seven unique chest exercises that you…
In a recent article for Trainfitness.ai, I lept into the role of grip strength in physical fitness. I also conducted a comprehensive review of the top grip strengtheners available. Recognizing the importance of grip strength for overall well-being, I’ve compiled a list of the best hand gripper strength tools to help you achieve optimal results….
What is Sexercise? What are Sexercises? Sexercise workouts refer to the physical activity of combining exercise and sexual activity (i.e. sex) at the same time. It’s no secret that sex is a great way to exercise and get fit. But did you know exercise in your love life can also give you a better sex…
Are you looking to sculpt a six-pack? If so, you’ve come to the right place. I will share 7 of the best ab workout exercises for getting those dreamy abs. There are many different ab workouts, but these seven are the best ab exercises for getting that ripped six-pack. Getting abs isn’t easy, but with…
I just completed running 5k every day for 30 days straight, covering an entire month’s distance of just over 3.1 miles a day. That’s about 93 total miles for the month. This challenge taught me a lot about myself and my running abilities. I also learned more about my cardiovascular health and overall fitness. I’m…
Do you have a special swolemate? If so, working out together has become one of your favorite (and most common) date night activities. Going to the gym with your swolemate can enhance your relationship by both partners working at bettering themselves while supporting each other. The gym contains various fitness equipment, cardio equipment, free weights…
Kicking off the running season means finding the best running sunglasses to enhance performance. Essential for any level of runner, these sunglasses do more than shield your eyes; they’re necessary for running longer, faster, and with greater focus. They also bring an element of style, affirming your identity as a runner the moment you put…
Are you looking for the Best Bowflex home gym machines to get shredded in 2024? If you are, then I have you covered. I’ve got the Bowflex home gym reviews you need! The Bowflex machine has evolved over time, becoming more user-friendly with various models to suit different needs. It’s now more accessible and available…
The best cardio workouts will always be the cardio workouts you will do. Cardio is a fantastic way to lose weight, get in shape, or get healthy. It can also be a great way to maintain your current fitness level. Cardio can also be very social, done together in groups. Cardio in 2023 is much the…
If you’re gearing up for the 75 Hard Challenge, here’s the real talk from my own experience. It’s not just about hitting those workouts or sticking to the diet; it’s about fighting through those moments when all you want to do is quit. From my own hits and misses, I’ll share the tactics that kept…
