Beyond the Basics: 75 Hard Explained
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Beyond the Basics: 75 Hard Explained

The 75 Hard Challenge, a rigorous fitness and mental discipline program created by Andy Frisella, demands 75 days of intensive commitment. This challenge is designed to test and strengthen your physical and mental resilience, requiring strict adherence to its unique rules. Understanding these rules is essential for transformative growth and success in the program. The…

How to Crush the 75 Hard Challenge
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How to Crush the 75 Hard Challenge

As someone who thrives on healthy habits, especially in health and fitness, I find structured tasks crucial for my workout success. Approaching November 2021, I realized the need for a solid plan, particularly with the holiday season looming. I saw this as an opportunity for a “holiday defense,” a strategy to stay disciplined amidst tempting…