75 Hard Rules | Fizzness Shizzness

Beyond the Basics: 75 Hard Explained

ByRob Wagener - CPT/CNC December 26, 2023March 24, 2024

The 75 Hard Challenge, a rigorous fitness and mental discipline program created by Andy Frisella, demands 75 days of intensive commitment. This challenge is designed to test and strengthen your physical and mental resilience, requiring strict adherence to its unique rules. Understanding these rules is essential for transformative growth and success in the program. Key…

Healthy Living | 75 Day Challenges | 75 Hard | Strength Training

How to Crush the 75 Hard Challenge

ByRob Wagener - CPT/CNC January 23, 2022March 23, 2024

If you’re gearing up for the 75 Hard Challenge, here’s the real talk from my own experience. It’s not just about hitting those workouts or sticking to the diet; it’s about fighting through those moments when all you want to do is quit. From my own hits and misses, I’ll share the tactics that kept…