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stabilization exercises

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Stabilization exercises still matter…a lot

ByRob Wagener August 7, 2021August 7, 2021

The bedrock of being fit When I took my course to become an NASM certified trainer, something struck me during the classes. There was a LOT of time spent on stabilization. Not just how to do exercises that involved stability, but the reasons for it’s importance in a well rounded fitness regiment. Stabilization isn’t about…

Read More Stabilization exercises still matter…a lotContinue

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