What Muscles Does a Rowing Machine Work?
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What Muscles Does a Rowing Machine Work?

Guest post written by Bishnu Pada Das, NASM Certified Personal Trainer and the founder of CrazyAthlete. If you’re looking for a low-impact exercise or a full-body workout, the rowing machine can be your one-step solution!  Whether you’re an athlete or just starting out, understanding the muscles that work during rowing exercises can help you maximize…

Does Pre-Workout Affect Sleep And Cause Insomnia? The truth.
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Does Pre-Workout Affect Sleep And Cause Insomnia? The truth.

Guest post written by Derek Martina, a fitness transformation, gym fanatic, and owner of the website derekmartina.com. Attention all pre-workout drinking insomniacs.  Do you love taking pre-workout when hitting the gym but struggle to get a good night’s sleep? You’re not alone. I know this feeling all too well. After an amazing gym session, I…

How To Balance Weight Lifting And Cardio
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How To Balance Weight Lifting And Cardio

Guest Post was written by Aleksander Saks, competitive powerlifterand owner of the website aleksandersaks.com. Maintaining a healthy and fit body requires strength training and cardiovascular exercise. However, striking a balance between the two can be a challenge. Too much weight lifting can lead to muscle imbalances, while too much cardio can impact muscle mass. In this…

Fitness Trends to Look Out for in 2024
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Fitness Trends to Look Out for in 2024

Note This guest post was written by Andre Araujo, Junior Marketing Analyst with Train Fitness. It’s a new year, which means there are bound to be new fitness trends. But what can we expect in 2024? Here are a few possibilities. 2024 Fitness Trends To Keep An Eye On 1. Increasing popularity of home workouts. …

Why You Should Get Daily Fresh Air Exercise | 7 Benefits
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Why You Should Get Daily Fresh Air Exercise | 7 Benefits

Guest Post written by Jaydee Vykoukal, physical therapist and owner of the websites healthmeanswealth.com and mombloglife.com. Did you know that getting fresh air exercise is one of the best things you can do for your health? Fresh air has a way of invigorating us and making us feel more alert. Our minds and bodies feel…