You’re likely no stranger to protein supplements if you’re on a quest for muscle-building and maintaining lean muscle mass. Protein powders, from whey to plant-based options, have become integral to many fitness enthusiasts’ diets. But let’s put aside the traditional creamy shakes for a moment and spotlight a unique player in the protein supplement arena:…
“So, what equipment does Planet Fitness have?” When picking a gym, the equipment available is important to your decision. You might have heard about Planet Fitness, a favorite among fitness enthusiasts like you, no matter where you are in your fitness journey. They offer extensive machines and tools designed to cater to your unique fitness…
I’ve been attending Planet Fitness for several years, but it took me almost a year to try the Planet Fitness Total Body Enhancement machine. I didn’t know what it was or the benefits that could be gained from using it. Since then, I’ve spent much time using this total body tool. As it turns out,…
So, you’re thinking about signing up for a Planet Fitness membership and wondering if the Planet Fitness Black Card is worth it? Is the membership worth the extra dough? I’ve been there. I’ll walk you through the Planet Fitness Black Card, share my experience as a card-carrying member, and tell you who I think could…
Summer is here, which means gyms are about to be packed with new and experienced athletes alike, all looking to shed a few pounds and get ripped during the sweaty Summer months. But before you head to your local Planet Fitness to burn some calories, there are a few things that you should take with…
Planet Fitness gets a lot of guff over what many perceive as strict rules, and the Planet Fitness dress code is lumped with the rest. But many new gym members don’t know their dress code, so before you trek down to your nearest Planet Fitness location, I wanted to break down the dress code at…
Randomly scrolling through TikTok a year ago, I kept seeing these cool videos that said “TikTok Made Me Buy It” which would usually feature some sort of cool gadget or tool that, although I didn’t even know existed until that point, I now must have. So I thought I would start my list of “TikTok…
Guest post written by Derek Martina, a fitness transformation, gym fanatic, and owner of the website derekmartina.com. Attention all pre-workout drinking insomniacs. Do you love taking pre-workout when hitting the gym but struggle to get a good night’s sleep? You’re not alone. I know this feeling all too well. After an amazing gym session, I…
Are you a high schooler on the hunt for ways to stay active and healthy over the summer? You’re not alone; the Planet Fitness Summer Pass is here to help. Summer can be a drag for teens trying to find exciting ways to keep moving. With no school in session and when school activities wind…
Guest Post was written by Aleksander Saks, competitive powerlifterand owner of the website aleksandersaks.com. Maintaining a healthy and fit body requires strength training and cardiovascular exercise. However, striking a balance between the two can be a challenge. Too much weight lifting can lead to muscle imbalances, while too much cardio can impact muscle mass. In this…
