Running In Cold Weather: Here Is What You Must Wear
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Running In Cold Weather: Here Is What You Must Wear

This article will discuss what winter running gear you need in really cold weather and wind chill and what types of clothing you should consider wearing. It’s that time of year again when the winter weather sets in, and running outside becomes a little more difficult. Knowing what to wear when running in cold weather…

Looking for Weighted Vest Workouts? You’ve Come to the Right Place
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Looking for Weighted Vest Workouts? You’ve Come to the Right Place

Welcome fitness buffs! If you’re ready to amp up your fitness regime with a weighted vest workout, you’re in the right spot. In this concise guide, we’ll delve into the top weighted vests, examining key factors like weight capacity, comfort, durability, and cost-effectiveness. Our aim? To help you pinpoint the perfect vest for your goals…

5 Unique Chest Exercises To Build A Bigger Chest
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5 Unique Chest Exercises To Build A Bigger Chest

If you’re looking to build bigger, more muscular chest muscles, you need to include a variety of chest exercises in your routine. Many people make the mistake of only doing a few basic exercises, and as a result, they don’t see the results they want. This article will discuss seven unique chest exercises that you…

Does A Waist Trimmer Belt Really Work?
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Does A Waist Trimmer Belt Really Work?

Waist trimmer belts are trending and prominently featured across social media platforms. Yet, the question remains: do they genuinely aid in weight loss or contribute to achieving a six-pack? The effectiveness of waist trimmers is nuanced and warrants a deeper look beyond the hype. This article jumps into the reality of waist trimmers concerning weight…

Sexercise: How To Get Turned On And Toned Up
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Sexercise: How To Get Turned On And Toned Up

What is Sexercise? What are Sexercises? Sexercise workouts refer to the physical activity of combining exercise and sexual activity (i.e. sex) at the same time. It’s no secret that sex is a great way to exercise and get fit. But did you know exercise in your love life can also give you a better sex…

I Went Running 5k Everyday For 30 Days; Here’s What Happened
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I Went Running 5k Everyday For 30 Days; Here’s What Happened

I just completed running 5k every day for 30 days straight, covering an entire month’s distance of just over 3.1 miles a day. That’s about 93 total miles for the month. This challenge taught me a lot about myself and my running abilities. I also learned more about my cardiovascular health and overall fitness. I’m…

The 5 Reasons NASM Certification Is The Best For Personal Trainers

The 5 Reasons NASM Certification Is The Best For Personal Trainers

Are you interested in becoming a NASM-certified personal trainer? Are you checking out the personal training certification offered by the National Academy of Sports Medicine (NASM)? This article will discuss becoming a NASM-certified personal trainer and the benefits of selecting NASM for your program design. By the end of this article, you will better understand…