This article will discuss what winter running gear you need in really cold weather and wind chill and what types of clothing you should consider wearing. It’s that time of year again when the winter weather sets in, and running outside becomes a little more difficult. Knowing what to wear when running in cold weather…
Welcome fitness buffs! If you’re ready to amp up your fitness regime with a weighted vest workout, you’re in the right spot. In this concise guide, we’ll delve into the top weighted vests, examining key factors like weight capacity, comfort, durability, and cost-effectiveness. Our aim? To help you pinpoint the perfect vest for your goals…
Are you looking for an honest Melin Hats review? I’ve been using the Melin hat for a bit and have put it to the test. Here is my review of the Melin hat. I keep seeing ads for new products for guys with big heads, specifically new hats, so I was really intrigued and wanted…
Around my house, we all have our best Reign flavors that we like to drink. Reign energy drinks are our go-to energy drinks. There are very few Reign drink flavors that we don’t like. We like it so much that we probably drink more than we should. But the wife and I go through them…
Planet Fitness memes are funny, especially if you have ever been to Planet Fitness. I’m a member of Planet Fitness, and it’s the primary gym I go to when I work out. I have no hate for Planet Fitness. I actually enjoy going. That said, I love a good exercise meme, and it’s not a…
If you’re looking to build bigger, more muscular chest muscles, you need to include a variety of chest exercises in your routine. Many people make the mistake of only doing a few basic exercises, and as a result, they don’t see the results they want. This article will discuss seven unique chest exercises that you…
Waist trimmer belts are trending and prominently featured across social media platforms. Yet, the question remains: do they genuinely aid in weight loss or contribute to achieving a six-pack? The effectiveness of waist trimmers is nuanced and warrants a deeper look beyond the hype. This article jumps into the reality of waist trimmers concerning weight…
What is Sexercise? What are Sexercises? Sexercise workouts refer to the physical activity of combining exercise and sexual activity (i.e. sex) at the same time. It’s no secret that sex is a great way to exercise and get fit. But did you know exercise in your love life can also give you a better sex…
I just completed running 5k every day for 30 days straight, covering an entire month’s distance of just over 3.1 miles a day. That’s about 93 total miles for the month. This challenge taught me a lot about myself and my running abilities. I also learned more about my cardiovascular health and overall fitness. I’m…
Are you interested in becoming a NASM-certified personal trainer? Are you checking out the personal training certification offered by the National Academy of Sports Medicine (NASM)? This article will discuss becoming a NASM-certified personal trainer and the benefits of selecting NASM for your program design. By the end of this article, you will better understand…
