I was watching some fitness video on how to stay fit on Youtube recently, and the host said something I have heard a million times. “When you are over 40, you can’t expect to do what a 25-year-old can do at the gym.” I’ve never actually been bothered by this thinking. If anything, I probably…
Cheat Day…I do it once a week, and I really don’t pay much attention to what I eat during these days… Now, I tend to still eat correctly the rest of the day…when I am not intentionally eating garbage food. Today, I started out with some egg whites and a protein bar. For lunch, I…
You are not here by accident. You are here because in some way, you are interested in shedding some pounds. If you want to lose weight, you need to…
Return of the quads… I have avoided short shorts for a long time. Strangely, I also went through long periods of neglecting proper leg workouts. I wear shorter shorts with ease now that I am actually working out my legs. Coincidence? I didn’t just “prefer” wearing joggers to the gym. It turns out there was…
Ok, not really… I was chatting with the wife tonight about macro counting. I was struck by something she said. She mentioned how many of her friends still talk about counting macros but feel like it’s too hard to do. And that does make sense. Doing ANYTHING new seems like rocket science if you don’t…
Ah, the ever-elusive weight loss journey. Delve a little into the realm of fitness online, and one thing becomes crystal clear: the pivotal role of water. Water isn’t just a passive spectator in your body’s orchestra. It heals, detoxes, revitalizes, and even sharpens that noggin of yours. In simple terms, water is irreplaceable. Yet, here’s…
The Bedrock of Being Fit When I took my course to become a NASM certified trainer, something struck me during the classes. There was a LOT of time spent on stabilization. Not just how to do exercises that involved stability but the reasons for their importance in a well-rounded fitness regimen. Stabilization isn’t about getting…
I really didn’t think I could make TOO MUCH chicken…hello leftovers! Stopped by the local meat market tonight to snag something to cook for dinner. Might I say, I had no idea the difference between like…meat market quality and WalMart quality until the pandemic of 2020 forced me to start looking at different places to…
Aight everyone…..time for an upgrade. I had been doing a rinky dink blog somewhere else on the webs, but honestly, I put little effort into it and it just became a place for me to repost my YouTube videos (you can follow me HERE on YouTube). So, I decided to upgrade and actually get serious…
