What is a gym rat? What are gym rats? If you are looking for a gym rat meaning, you have come to the right place.
This article will look at 7 signs that you might be a gymrat.
What’s a Gym Rat?
The gym rat meaning is someone obsessed with exercising and working out. They love going to their local fitness center and spend hours there daily. They only listen to workout playlists and watch motivational videos.
They always look for new ways to improve their workout routine and get stronger and leaner.
You must have specific characteristics if you want to be a gym rat or think you might be one.
Is Being a Gym Rat a Good or a Bad Thing?
This question has no correct answer, as it depends on the person and their lifestyle.
There are a few factors to consider regarding how much time a gym rat will spend at the gym every day.
- Impact on a professional career
- Spends time away from family
- Cost of fitness center memberships and transportation
- The potential of over-training
But the question is, are you a gym rat? How does a person know if they are a gym rat?
7 Signs You Are a Gym Rat
“Am I a gym rat?”
We have compiled a simple test of just a few questions to give insight into whether you may be a gym rat.
Of course, this is entirely subjective and just for fun. But these are signs from my own experiences as a part-time rat.
- They spend too much time at the gym
- They wear workout clothes all day
- A gym rat won’t have other interests or hobbies
- The gym is their whole friend circle and community
- They spend most of their free time working out
- They know everyone at the gym
- They have many memberships
Gym Rats Spend Too Much Time at the Gym
There have been times that I have gone to the gym twice a day, especially during specific training periods. But are you going to the gym multiple times a day? And are you at the gym for hours at a time?
A gym rat spending time at the gym is a good idea. Spending TOO much time, like seven days a week, is not. It’s important to allow your muscles to recover and focus on other aspects of your life.
Gym Rats Wear Gym Clothes All Day
I love wearing workout clothes…to my fitness center. But wearing workout clothes when you are not doing a workout is a good sign you might be a rat.
Do you find that you wear workout clothes all day, hoping to make a pit stop or quick trip to work out? Does this type of clothing take up an unusually large amount of your closet space?
You might be a gym rat if you wear gym clothes more than regular clothes. It’s essential to balance gym life and other aspects of yourself.
A Gym Rat Won’t Have Other Interests or Hobbies
Aside from working out, what else do you like to do? Anything at all?
If you have difficulty finding an answer to where else you spend your leisure time, you might be amongst the masses of gym rats. Having diverse interests and hobbies can help you feel more well-rounded and connected with folks outside the gym.
The Gym is a Gym Rat’s Whole Friend Circle and Community
Having friends at the gym can be a great source of support and strength, but do you also have friends outside the gym?
Do you stay in touch with those essential to you? Maintaining relationships outside the gym is crucial for a balanced life, but a gym rat might forget this.
Gym Rats Spend Most of Your Free Time Working Out
Can you picture spending it anywhere besides the gym when you have free leisure time? Is working out the only answer to this question, or do you have other ways you like to spend your time?
A sure sign is that they spend too much time at the gym. Gym rats should consider learning new hobbies and exploring their interests to prevent the gym from consuming their entire life.
Gym Rats Know Everyone at the Gym
When you walk into the gym, how many people do you know? Most everyone? Everyone?
If you know everyone’s name when you are working out, then yeah, another sign you’re a gym rat. It’s great to be social, but expanding your social circle beyond the gymnasium is essential.
Gym Rats Have Many Gym Memberships
Gym memberships can get expensive, but that will not stop a gym rat. With access to various workout options, from cardio and weights to group classes, gym rats often prefer having multiple memberships to satisfy their fitness needs.
How many memberships do you have? How much money are you spending per month on your memberships?
It Would Be Best if You Practiced Balance
Despite all of the benefits of being a gym rat, there are dangers in doing anything too much. Spending so much time at the gym and being a rat does require sacrificing other areas of your life.
Leisure time is essential for overall well-being, and gym rats might miss out on other activities, such as leisure time playing sports with friends or exploring other hobbies.
That does not mean those sacrifices are not worth the effort, but it is possible that some of the sacrifices being made are not for the best benefit. Gym rats should assess their priorities and determine if the unusually long time spent there is the correct answer to their fitness goals.
Balance, including going to the gym and being a rat, is essential. Being ardently devoted to exercise and workouts is admirable, but taking a step back to focus on other self-improvement aspects is also important.
Incorporating related words and pictures into your fitness routine can help keep you motivated and engaged, but moderation is key. While the word “gym rat” might not be in the dictionary, it’s a term that many folks use to describe someone who spends an unusually large amount of their week at the gym, focusing on building muscles.
Have Questions? We Have Answers.
Gym Rat FAQ
Wrapping Up and My Experience With Being A Gym Rat
I’ve been a gym rat for over ten years. I’m a certified personal trainer with the National Academy of Sports Medicine.
My wife is also a gym junkee. But we aren’t gym rats. At least, not total gymrats.
A gym rat will spend much time working on fitness and health levels. Because of this, I see the value in being a gym rat, but a gym rat with balance.
Thanks for reading! If you enjoyed this article, you might also enjoy one of the following:
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Rob is a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape to better himself and those around him, focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.