What is a gym rat? What are gym rats?
This article will look at 7 signs that you might be a gym rat.
What is a gym rat?
The definition of a gym rat is someone obsessed with fitness and working out. They love going to the gym and spend hours there every day.
The gym rat is always looking for new ways to improve their workout routine and get stronger and leaner.
You must have specific characteristics if you want to be a gym rat or think you might be a gym rat.
Is being a gym rat a good or a bad thing?
There is no correct answer to this gym rat question, as it depends on the person and their lifestyle.
There are a few factors to consider regarding gym rats and how much time they spend at the gym.
- Impact on a professional career
- Spends time away from family
- Cost of gym memberships and transportation
- The potential of over-training
But the question is, are you a gym rat?
How does a person know if they are a gym rat?
How to know if you are a gym rat
We have put together a simple test of just a few questions that can give some insight into whether or not you may be a gym rat.
Of course, this is entirely subjective and just for fun.
But, these are signs from my own experiences as a gym rat.
- Gym rats spend too much time at the gym
- Gym rats wear gym clothes all day
- A gym rat won’t have other interests or hobbies
- The gym is a gym rat’s whole friend circle and community
- Gym rats spend most of your free time working out
- Gym rats know everyone at the gym
- Gym rats have many gym memberships
Gym rats spend too much time at the gym
There have been times that I have gone to the gym twice a day, especially during specific training periods.
But are you going to the gym multiple times a day? And are you at the gym for hours at a time?
A gym rat spending time at the gym is a good idea. Spending TOO much time is not. and a sign you are a gym rat.
Gym rats wear gym clothes all day
I love wearing gym clothes..to the gym.
Do you find that you are wearing gym clothes all day, perhaps hoping to make a pit stop or quick trip to workout?
You might be a gym rat if you wear gym clothes more than regular clothes.
A gym rat won’t have other interests or hobbies
Aside from working out, what else do you like to do? Anything at all?
If you have difficulty finding an answer to this question, you might be amongst the masses of gym rats.
The gym is a gym rats whole friend circle and community
Having friends at the gym can be a great source of support and strength, but do you also have friends outside the gym?
Do you stay in touch with those essential to you?
Gym rats spend most of your free time working out
When you have free time, can you picture spending it anywhere other than the gym?
Is working out the only answer to this question, or do you have other ways you like to spend your time?
A gym rat spends too much time at the gym.
Gym rats know everyone at the gym
When you walk into the gym, how many people do you know?
Most everyone? Everyone?
If you find yourself knowing everyone’s name when you are working out, then yeah, another sign you’re a gym rat.
Gym rats have many gym memberships
Gym memberships can get expensive, but that will not stop a gym rat.
How many memberships do you have? How much money are you spending per month on your memberships?
It would be best if you practice balance.
Despite all of the benefits of being a gym rat, there are dangers in doing anything too much. Spending so much time at the gym and being a gym rat does require sacrificing other areas of your life.
That does not mean those sacrifices are not worth the effort, but it is possible that some of the sacrifices being made are not for the best benefit of the gym rat.
Balance with all things is essential, including going to the gym and being a gym rat.
Wrapping Up and My Experience With Being A Gym Rat
I’ve been a gym rat for over ten years. I’m a certified personal trainer with the National Academy of Sports Medicine.
My wife is also a gym junkee. We aren’t gym rats, totally.
A gym rat will spend much time working on fitness and health levels.
Because of this, I see the value in being a gym rat, but a gym rat with balance.
Thanks for reading! If you enjoyed this article, you might also enjoy one of the following:
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Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.