If you recently acquired a Bowflex or are considering investing in one for your home gym, you might wonder how to get the most out of your workouts. It can be overwhelming at first to see all the different bars, pulleys, and setups available on the machine. In this post, we’ll share some tips and…
You might wonder if it’s possible to gain muscle with Bowflex home gyms. In this article, we’ll explore the effectiveness of Bowflex and other cable resistance machines in building muscle, how they work, and some of the best exercises to include in your routine to help you achieve your muscle-building goals. Whether you’re a beginner…
Interested in a Bowflex dumbbells review? As a fitness enthusiast who’s tried various weights, I recently turned to the Bowflex SelectTech 552 Dumbbells. Intrigued by their adjustable nature and compact design, I put them through their paces in my home gym. What follows is an in-depth review of my experience and how these dumbbells measure…
There’s a great debate going on right now about whether or not using a jump rope is better for you than using weighted jump ropes. Some people swear by the benefits of jumping rope as an exercise, while others find that adding weight to the rope makes their workout more intense and beneficial. So, which…
Note This guest post was written by Andre Araujo, Junior Marketing Analyst with Train Fitness. It’s a new year, which means there are bound to be new fitness trends. But what can we expect in 2024? Here are a few possibilities. 2024 Fitness Trends To Keep An Eye On 1. Increasing popularity of home workouts. …
Regarding Bowflex exercises, arm workouts are some of the most popular for Bowflex users to do on the Bowflex home gym. This is partially because everyone loves to work bicep muscles but also because the design of the Bowflex (and most home gyms, for that matter) is very upper-body-centric. Today, we will walk you through…
Guest Post written by Jaydee Vykoukal, physical therapist and owner of the websites healthmeanswealth.com and mombloglife.com. Did you know that getting fresh air exercise is one of the best things you can do for your health? Fresh air has a way of invigorating us and making us feel more alert. Our minds and bodies feel…
Watching gym motivation videos is a great way to stay motivated, energized, and pumped up for your next workout. This article will look at some of the best motivation for the gym videos you can find online to help keep you in the zone and reach your goals. Should I Watch Workout Motivation Videos For…
Are you looking for the Best Lat Pulldown Machine? Do you love to do lat pulldowns and want to grow your back muscles? We will rank and review Amazon’s top 6 best lat pulldown machines. We’ll discuss the benefits of doing pulldowns with a cable lat pull-down machine and how a lat machine can help…
I started hearing about the 75 Soft Challenge, a viral TikTok challenge trend with tags like 75SOFT, after completing the 75 Hard Challenge earlier this year. I didn’t even know this 75 Day Soft challenge was a thing, and I got curious. In this article, I’ll explain exactly what the 75 Soft Challenge is, the…
