75 hard water rule
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The 75 Hard Water Rule: Tips and Tricks

In the 75 Hard Challenge, hydration isn’t just a footnote; it’s a central pillar. Drinking a gallon of water each day is a rule that goes beyond physical health—it’s about discipline, routine, and mental resilience.

For many, this is one of the hardest rules of the challenge. Water is boring, and drinking it day after day can take a mental toll. I want to talk about how I learned to love the process of drinking the daily water.

75 Hard Water Rule FAQ

The 75 Hard water rule requires participants to drink one gallon of water every day without exception. This rule is a core component of the 75 Hard Challenge, emphasizing the importance of hydration and discipline. It’s designed to encourage participants to develop a habit of regular water intake, contributing to both physical health and mental clarity.

No, adding flavors, proteins, or other supplements to the water is not permitted in the 75 Hard Challenge. The rule strictly enforces drinking pure, unmodified water. This is in line with the challenge’s ethos of simplicity and facing the task in its raw form, without relying on additives to make the water more palatable.

The water rule significantly impacts daily routine by requiring strategic planning. Participants must manage their water intake to avoid discomfort during workouts and prevent sleep disruption from frequent nighttime bathroom trips. This rule thus becomes a lesson in time management and self-awareness, as participants learn to align their hydration needs with their daily activities.

Drinking a gallon of water daily as required by the 75 Hard Challenge is generally considered healthy for most people, but individual health factors should be considered. It’s recommended to consult with a healthcare professional, especially if you have specific health conditions or concerns. The goal of this rule is to promote hydration and discipline, but personal health and safety should always be a priority.

The Gallon Challenge: More Than Meets the Eye

75 hard water jug

Drinking a gallon of water daily, especially for those not accustomed to high water intake, is a formidable task. Most people are chronically dehydrated, making this rule a significant shift from their normal hydration habits. For me, it clearly indicated the challenge’s intention to push participants out of their comfort zones and into a new realm of discipline​​.

Personal Strategy: The Cold Approach

I approached this challenge by purchasing a 1-gallon jug and prepping my water every night. This cold water became my morning ritual, integral to my new daily routine. I found that drinking directly from the jug helped me consume more water more efficiently. This routine wasn’t just about hydration but a lesson in planning and consistency​​.

Dealing with the Water Rule Queries

DALL·E 2023 11 16 12.15.29 A wide image depicting two contrasting scenes. On one side a person is tempted by various flavored water additives symbolizing the desire to modify

The Flavor Debate

One of the most frequent questions I faced was about modifying the water. The temptation to make water more palatable is understandable, but the 75 Hard Challenge calls for purity and simplicity. Adding flavors, proteins, or other supplements to water is not permitted. The rule enforces the idea of facing the challenge in its raw form, without shortcuts or sweeteners​​.

Timing and Management

Drinking a gallon of water daily requires strategic timing. Drinking too late can disrupt sleep with frequent bathroom trips, while not spacing out consumption can lead to discomfort during workouts. I learned to manage my water intake throughout the day, aligning it with my other activities to ensure it didn’t hinder my progress in the challenge. This rule inadvertently became a lesson in time management and self-awareness​​.

The Health Aspect: A Balanced Approach

The health implications of drinking a gallon of water daily are often debated. While it’s crucial to consult health professionals for personalized advice, many, including myself, found that this water intake became a manageable part of our daily routine after an adjustment period. It underscores the challenge’s aim: instigating positive habits and mindset changes​​.

Conclusion: The Essence of Hydration in 75 Hard

75 hard challenge water

In the 75 Hard Challenge, the water rule is a metaphor for the journey itself. It represents the essential, often overlooked, elements of our daily lives. Through this challenge, water symbolizes our capacity to adapt, establish new routines, and find strength in simplicity. As you embark on this journey, remember that each sip of water is not just a physical necessity; it’s a step towards mental fortitude and a disciplined life.


Download our FREE 75 Hard PDF, a printable daily checklist, and tracker to keep you on target and motivated!

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