If you have spent any time shopping for a home rower, you already know how crowded that corner of Amazon has become. MERACH is one of the brands that keeps popping up, and they make a whole lineup that can be tough to tell apart at a glance. So I pulled three of their most…
If you’re looking for the next level of home gym equipment, the Major Fitness F-22 Squat Rack Power Cage is worth considering. Honestly, calling it a squat rack doesn’t even do it justice—this thing is a complete all-in-one home gym system. I’ve been using it as a big part of my workouts, and I can…
If you’re serious about enhancing your home gym setup, the newly released EVOLPOW M2A Brute Power Rack might just be what you need. Marketed as a Smith machine, this versatile piece of equipment goes beyond that label, offering tons of workout options. In this review, I’ll dive into its construction, functionality, the exercises you can…
Aging is a funny thing. The body changes, but the mind still thinks it’s capable of doing things it could do 20 years ago (or even 5, for that matter). In reality, once you hit the 40 mark, things get a little bit harder, especially when trying to live healthily. It becomes much easier to…
It’s hard to believe that Planet Fitness has had the same membership cost for over two decades, so it’s no wonder that some people weren’t happy whenever they announced this week that they would raise their basic membership cost by 50%. Let’s break down what’s happening and who it will impact. Is Planet Fitness Raising…
Having a successful relationship means constantly working on it, and looking for ways to improve the connection between you and your partner. Finding and identifying opportunities to work on your relationship might be easy to identify, low-hanging fruit that is dangling right in front of both of your faces. This could be due to disconnects…
Regarding diet consistency, I don’t do cheat days or cheat meals. I have in the past, but not currently. Now, that’s not to say I don’t cheat…because I do. Sort of. I allow myself to eat whatever I want, whenever I want, knowing that I prefer to stay within a specific calorie range. I also…
Return of the quads… I have avoided short shorts for a long time. Strangely, I also went through long periods of neglecting proper leg workouts. I wear shorter shorts with ease now that I am actually working out my legs. Coincidence? I didn’t just “prefer” wearing joggers to the gym. It turns out there was…
What is potential? Well, according to ChatGPT, it is the following: Definition In the context of human abilities and achievements, “potential” refers to the latent qualities or abilities that may be developed and lead to future success or usefulness. In simpler terms, it’s the “could be” or “might be” in you. It’s the book you…
Whenever I go for any sort of long run, one of the hardest things for me to do is to not think too much about the end goal. I don’t want to think about how far I need to run, how many miles, or even my final destination. This is because when I do this,…
