WTF is the 30/30/30 Diet and Does It Work?
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WTF is the 30/30/30 Diet and Does It Work?

Have you ever wondered why you still struggle to lose those extra pounds despite following every weight loss regimen under the sun? I just started the 30/30/30 weight loss program, a method that could change how you think about weight loss forever. What is the 30/30/30 Weight Loss Program? What’s the program about? Consume 30…

The Great Debate: Home Gym vs. Commercial Gym – A Personal Trainer Weighs In
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The Great Debate: Home Gym vs. Commercial Gym – A Personal Trainer Weighs In

Hey, folks! How often have you found yourself in a pickle, unable to decide between working out at home or at the gym? Trust me, it’s a question as old as gyms themselves. As a NASM Certified Personal Trainer, I’ve been on both sides of the fence. So, I’m breaking down the pros and cons…

Struggling with Gym Motivation? Here’s How to Get Fired Up When You Don’t Feel Like Going
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Struggling with Gym Motivation? Here’s How to Get Fired Up When You Don’t Feel Like Going

We’ve all been there: the alarm goes off, and your gym bag is packed, but somehow, you just can’t muster the energy to step out the door. Sound familiar? Why does this happen, even when we know hitting the gym is good for us? Finding the right gym motivation can be a struggle, especially on…

Did the FDA Ban Peptides? No, But Close To It.
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Did the FDA Ban Peptides? No, But Close To It.

Last week, the FDA dropped a bombshell that’s got people in the health and wellness industry talking. It updated its list of bulk drug substances, and, well, let’s say some peptides have found themselves in a tricky situation. If you’re into bodybuilding, wellness, or just keeping up-to-date with healthcare, what’s going on? And more importantly,…

The 10 Best Pickleball Shoes of 2023 | A Comprehensive Guide

The 10 Best Pickleball Shoes of 2023 | A Comprehensive Guide

Are you tired of your feet aching after a long day on the pickleball court? The perfect pair of shoes can make all the difference, providing comfort, support, and durability. I’ve covered you with the Best Pickleball Shoes of 2023 – A Comprehensive Guide to Finding the Best Shoes for You! Key Takeaways Top 10…

Here Are the Best Zero-Drop Shoes of 2023
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Here Are the Best Zero-Drop Shoes of 2023

Looking for the best zero drop shoes for running? Heck yes you are. The best zero drop running shoes, with their level platform from heel to toe, have caught the attention of runners and fitness enthusiasts alike. This unique design promotes a more natural running stride, potentially improving posture and reducing joint strain. But finding…

75 Medium vs 75 Soft: A Comprehensive Guide for Maximum Crushing
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75 Medium vs 75 Soft: A Comprehensive Guide for Maximum Crushing

Both the 75 Medium and 75 Soft challenges have gained attention among people looking to improve their fitness routines and achieve positive lifestyle changes. As a more manageable counterpart to the rigorous 75 Hard Challenge, these two programs present a more accessible route for individuals with varying fitness levels and schedules. The 75 Medium Challenge…

How Hard Is It to Build Muscle on a Vegan Diet?
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How Hard Is It to Build Muscle on a Vegan Diet?

In recent years, veganism has grown in popularity, not just for ethical reasons but also for its potential health benefits. However, some individuals question whether a vegan diet can provide enough nutrients to support muscle building and athletic performance. In this article, we will explore the world of vegan muscle building and uncover how it…

6 Months on CJC-1295/Ipamorelin | Here Is What Happened
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6 Months on CJC-1295/Ipamorelin | Here Is What Happened

I recently started taking the peptides Ipamorelin and CJC 1295. I’m 46 years old, a certified personal trainer with NASM, and a general fitness enthusiast. I’m always looking for anything that can make me stronger, fitter, leaner, smarter, etc. I am currently about to wrap up my sixth month on the peptides. This is probably…