HIIT has a branding problem. People hear “high intensity interval training” and picture a coach screaming at them in a warehouse gym while they flip a tractor tire. That is not what this is. HIIT is one of the simplest things you can do with your body, and the version I keep coming back to…
Juicers are one of those purchases where the spec sheet does most of the lying. Every listing promises maximum yield and easy cleanup, and then you get the thing home and spend fifteen minutes chopping an apple into pieces small enough to fit the chute. So I put three popular Amazon juicers side by side:…
Beef organ supplements are having a moment, and I get why people are skeptical. You are being asked to swallow capsules of freeze-dried liver, bone marrow, and in this case a couple of organs most people do not want to say out loud. Primal Science sent me their male optimized beef organ supplement and asked…
Ice cream is the dessert that ends more diets than any other, and I do not think that is close. It is not that a bowl of ice cream is catastrophic. It is that ice cream is the food people eat at the exact moment their willpower is lowest, in the largest container available, straight…
Back in 2009, I made a video about finishing P90X. I say “finishing” generously. It is a 90 day program and I made it roughly 60 days in before I got sick of it and stopped. But it was the first fitness anything I had ever done in my life, and it worked well enough…
I love to snack. That is not a confession so much as a permanent character trait. And the worst version of it happens at night, when dinner is long gone and I find myself meandering through the kitchen opening the same three cabinets over and over, looking for something to put in my mouth. Nothing…
A power rack is the single biggest decision you make when you build a home gym. It is the thing everything else orbits, it is the hardest piece to return, and it is the one where cutting corners follows you around for years. So when ARMAC reached out and asked me to put their 2,000…
Two months of carnivore, one scale, and the actual numbers. I just wrapped month two of this experiment, so here is the honest update: what the scale says, exactly what I have been eating every single day, the digestion situation you all keep asking about, and how my energy and training have held up. Short…
I have tested a lot of benches in my garage over the years, and most of them fall into one of two buckets: cheap and wobbly, or great but priced like a car payment. The SportsRoyals 750 lb capacity workout bench landed somewhere I did not expect, and the resistance band set it ships with…
Vibration plates are one of those pieces of home gym equipment that people either swear by or roll their eyes at, and I understand both camps. So when I got my hands on the MERACH V33 Pro Vibration Plate Exercise Machine, I wanted to answer one question honestly: is this worth your money, or is…
