As a Certified Nutrition Coach with NASM, I get asked about supplements a LOT, so let’s talk about weight loss supplements for a bit. Weight loss supplements can be a bit tricky. They’re not just about dropping pounds; they’re about finding what works for your body and lifestyle. Whether it’s fat burners to ramp up…
Have you ever wondered precisely what exercise’s benefits are for your well-being? It turns out that lacing up your sneakers and pumping your heart can do more than improve your mood. The health benefits of exercise are extensive and can significantly enhance virtually every aspect of your physical and mental health. From bolstering brain function…
Get your FREE 75 Hard Printable PDF below! Sticking diligently to your daily routines and rules is the cornerstone of conquering the 75 Hard Challenge. It’s a journey that tests your willpower, discipline, and commitment to personal growth. Understanding this, I’ve crafted a comprehensive 75-page tracker to be your steadfast companion through this transformative journey….
I had wanted to get into kettlebell exercises for quite some time, so when the Bowflex 840 adjustable kettlebells went on sale during Black Friday, I couldn’t help but pick a couple up. In this video, I’ll show you what you’re gonna get in the box and my thoughts on the actual kettlebells themselves. Note…
Kicking off a fitness journey invites many challenges to test your resolve, but none have been talked about lately more than the 75 Hard and 75 Soft challenges. If you aim to establish healthy habits and achieve long-term health, both approaches offer unique methods to fortify mental strength and integrate meaningful lifestyle changes. Your decision…
In the realm of fitness, the term “lunk” is used to describe gym-goers whose behavior, such as loud grunting, weight dropping, and an air of judgment, may disrupt the workout atmosphere for others. The “lunk alarm” at Planet Fitness is a response to such behavior, aiming to create a welcoming and non-intimidating workout environment. While…
When I did the 75 Hard Challenge, I thought it was just a fitness challenge and only offered physical benefits. I was wrong. Simply put, it’s a 75-day journey requiring strict adherence to five daily rules: two workouts, a chosen diet, no cheat meals or alcohol, reading 10 pages of a non-fiction book, and taking…
Welcome to our in-depth analysis of the 75 Hard Challenge, a popular fitness challenge and mental toughness program. If you’ve been curious whether this challenge is good for you or a healthy approach to fitness, you’ve come to the right place. In this article, we’ll explore the rules and claims of the 75 Hard Challenge,…
Planet Fitness, a leader in the fitness industry, announces an inspiring collaboration with Megan Thee Stallion, a prominent figure in the music world. Announcement of Collaboration This partnership introduces Megan Thee Stallion as ‘Mother Fitness’, blending the worlds of fitness and music in a unique way. Purpose of the Team-Up The collaboration aims to tackle…
![My Bowflex Kettlebell Review [First Hand Account]](https://bd1b6de6.delivery.rocketcdn.me/wp-content/uploads/2023/12/Screenshot-2023-12-28-at-12.11.55)
Looking for a first-hand Bowflex kettlebell review? You’ve come to the right place. I’ll share my unboxing experience, overall impressions, and a detailed analysis of their features and functionality. Key Takeaways Unboxing and First Impressions Unpacking these Bowflex kettlebells was a breeze. They were ready to use right out of the box, no assembly required…
