Both the 75 Medium and 75 Soft challenges have gained attention among people looking to improve their fitness routines and achieve positive lifestyle changes. As a more manageable counterpart to the rigorous 75 Hard Challenge, these two programs present a more accessible route for individuals with varying fitness levels and schedules. The 75 Medium Challenge…
Embarking on the 75 Hard Challenge? Kudos! You’re setting foot on a journey toward physical betterment, mental evolution, and comprehensive health enhancement. But, with a myriad of rules to adhere to, this journey can appear overwhelming. This extensive guide will respond to some of the most common queries about the 75 Hard Challenge, assisting you…
If you’ve taken on the 75 Hard Challenge, you know it’s more than just an ordinary fitness regimen. While we’ve already explored the program and its rules, one aspect that seems to generate a lot of questions is the diet part. Here, we’ll unpack the dietary portion of the mental and fitness program, guiding you…
In a world overflowing with get-fit-quick schemes and silver bullet weight loss strategies, there’s one program that stands out in its call for hard work and unyielding consistency – the 75 Hard Challenge. The program is as rewarding as it is demanding, requiring physical workouts, strict adherence to dietary rules, reading, progress photos, and even…
So we all know about the 75 Hard and 75 Soft Challenges, but now there is a 75 Medium Challenge? Gosh dang right there is, and many people are interested in it, as the number of Google queries for info on it is on the rise (which is probably how you found this article, to…
I started hearing about the 75 Soft Challenge, a viral TikTok challenge trend with tags like 75SOFT, after completing the 75 Hard Challenge earlier this year. I didn’t even know this 75 Day Soft challenge was a thing, and I got curious. In this article, I’ll share exactly what the 75 Soft Challenge is, the…
So, you’re interested in 75 Hard books to read, but do you need some book recommendations? I want to share the best books for 75 Hard (and Soft and Medium while we are here). This blog post will discuss some of the best books to consider during your 75 day fitness journey. We will review…
I Didn’t Want to Do the 75 Hard Challenge, But… I am a creature of habit and preferably healthy habits. At least regarding health and fitness, working out, and physical activity. I always perform better and get better results when I have a set of tasks I need to complete. Usually, this means the type…
