When I got fit over 40, I became the fittest, healthiest, learned, and overall happiest I have ever been. Welcome to my website, where I will share with you the tricks and tips that I have learned over the past 10 years to:
– Lose or Gain Weight, as desired
– Create and Follow Calorie and Macro Based Food Plans to Achieve My Goals
– Rediscover my Love for Learning
– Explore new types of workouts and training to expand body capabilities
– Strengthen my relationships
– Reignite my passion and desire for clothing and fashion
– and more than anything…
REALIZING THAT AGING IS AN OPPORTUNITY, NOT A ROADBLOCK! BEING FIT OVER 40 IS WITHIN REACH!
Check Out My Latest Blog Posts
Quest Cheese Crackers Review: A Healthy Protein Snack?
To say that I was just a little bit intrigued whenever I saw a recent advertisement for the brand-new Quest Cheese Crackers would be an understatement. I’m always looking for new ways to pack in extra protein during the day, and the idea of a Cheez-Its style snack that would do exactly that, let’s say…
What’s The Best Protein Powder Amazon Has? Our 2023 Rankings
So you are looking at the best protein powder Amazon has to offer? Protein powder is an effective and convenient way to get your daily dose of nutrient-rich protein It can not only help you reach muscle building and strength training goals, but it also promotes better overall health in a variety of ways. From…
The 5 Best Workout Gloves On Amazon In 2023 [reviewed]
If your hands are taking a beating when lifting, you might be looking for a pair od the best workout gloves for a little extra hand and full palm protection. This article will look at the best weight lifting gloves on Amazon in 2023 and discuss why having a pair of gloves (or a few)…
What’s The Best Ab Roller On Amazon In 2023 [ranked]
Are you looking to find the best ab roller reviews in 2023? Ab rollers are a must-have for anyone looking to strengthen and tone their core and keep their core tight. Whether it’s the traditional wheel with handles, an ab roller machine, or even variations that use foot straps, these versatile ab rollers offer users…
The 7 Best Gym Chalk Choices for Better Gripping
Introduction to Gym Chalk Weightlifting, powerlifting, and other strength-based sports require a strong and secure grip on equipment, especially barbells. Gym chalk is a popular tool athletes use to improve grip and reduce hand sweat during training and competitions. Gym chalk (commonly called lifting chalk) is typically made of magnesium carbonate, an inorganic salt that…
The 7 Best Pull Up Bar Stand Options of 2023
Having a way to do pull-ups at your house means you can get a great workout without leaving home. But what if you’re not sure which free standing pull-up bar is right for you? In this article, we’re going to take a look at the best pull up bar stand on Amazon and talk about…