When I got fit over 40, I became the fittest, healthiest, learned, and overall happiest I have ever been. Welcome to my website, where I will share with you the tricks and tips that I have learned over the past 10 years to:

– Lose or Gain Weight, as desired
– Create and Follow Calorie and Macro Based Food Plans to Achieve My Goals
– Rediscover my Love for Learning
– Explore new types of workouts and training to expand body capabilities
– Strengthen my relationships
– Reignite my passion and desire for clothing and fashion
– and more than anything…


REALIZING THAT AGING IS AN OPPORTUNITY, NOT A ROADBLOCK! BEING FIT OVER 40 IS WITHIN REACH!


Check Out My Latest Blog Posts

What’s The Best Protein Powder Amazon Has? Our 2023 Rankings

What’s The Best Protein Powder Amazon Has? Our 2023 Rankings

So you are looking at the best protein powder Amazon has to offer? Protein powder is an effective and convenient way to get your daily dose of nutrient-rich protein It can not only help you reach muscle building and strength training goals, but it also promotes better overall health in a variety of ways. From…

The 7 Best Gym Chalk Choices for Better Gripping

The 7 Best Gym Chalk Choices for Better Gripping

Introduction to Gym Chalk Weightlifting, powerlifting, and other strength-based sports require a strong and secure grip on equipment, especially barbells. Gym chalk is a popular tool athletes use to improve grip and reduce hand sweat during training and competitions. Gym chalk (commonly called lifting chalk) is typically made of magnesium carbonate, an inorganic salt that…

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