When I got fit over 40, I became the fittest, healthiest, learned, and overall happiest I have ever been. Welcome to my website, where I will share with you the tricks and tips that I have learned over the past 10 years to:
– Lose or Gain Weight, as desired
– Create and Follow Calorie and Macro Based Food Plans to Achieve My Goals
– Rediscover my Love for Learning
– Explore new types of workouts and training to expand body capabilities
– Strengthen my relationships
– Reignite my passion and desire for clothing and fashion
– and more than anything…
REALIZING THAT AGING IS AN OPPORTUNITY, NOT A ROADBLOCK! BEING FIT OVER 40 IS WITHIN REACH!
Check Out My Latest Blog Posts
The 5 Best Ankle And Wrist Weights To Get In Shape | 2022
Are you looking for the best ankle weights and the best wrist weights to help you build muscle, get in shape, or lose weight? We will list the 5 best wrist weights and the best ankle weights to help you get leaner and stronger and crush your health and fitness goals. What are the best…
Baby Steps To Big Goals
Reaching the top of the mountain is what gets all the glory. It’s not the trudging up the mountain through horrific terrain or the sacrifices and missteps made along the way. Nor is it the preparation and planning that went into accomplishing such a feat. No one wants to think about those parts of the…
12 Gifts For Christmas Fitness Junkies Will Love | 2022
Finding fitness gift ideas for Christmas fitness lovers will love and use can be hard to figure out when it comes to that time of year. Lucky for you, we have put together a list of the 12 best holiday presents and gift ideas for Christmas that fitness fanatics and junkies would love to get…
The 15 Best Gym Motivation Videos You Need To See | 2022
Watching gym motivation videos are a great way to stay motivated, energized, and pumped up for your next workout. This article will look at some of the best motivation for the gym videos you can find online to help keep you in the zone and reach your goals. Should I Watch Workout Motivation Videos For…
What’s The Best Lat Pulldown Machine? 6 Ranked And Reviewed
Are you looking for the Best Lat Pulldown Machine? Do you loving to do lat pulldowns? We will rank and review the top 6 lat pulldown machines on Amazon. We’ll discuss the benefits of using a lat pull machine and how it can help you achieve your strength training and fitness goals. We will also…
The 75 Soft Challenge Rules And Program Overview
I started hearing about the 75 Soft Challenge, a viral TikTok challenge, after completing the 75 Hard Challenge earlier this year I didn’t even know this 75 Day Soft challenge was a thing, and I got curious. In this article, I’ll share exactly what the 75 Soft Challenge is, the 75 Soft Challenge rules, and…
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