When I got fit over 40, I became the fittest, healthiest, learned, and overall happiest I have ever been. Welcome to my website, where I will share with you the tricks and tips that I have learned over the past 10 years to:
– Lose or Gain Weight, as desired
– Create and Follow Calorie and Macro Based Food Plans to Achieve My Goals
– Rediscover my Love for Learning
– Explore new types of workouts and training to expand body capabilities
– Strengthen my relationships
– Reignite my passion and desire for clothing and fashion
– and more than anything…
REALIZING THAT AGING IS AN OPPORTUNITY, NOT A ROADBLOCK! BEING FIT OVER 40 IS WITHIN REACH!
Check Out My Latest Blog Posts
The Planet Fitness Dress Code: What You Need To Know Before You Go
Planet Fitness gets a lot of guff over what many perceive to be strict rules, and the Planet Fitness dress code is lumped right in there with the rest of them. But many don’t know their dress code, so before you make the trek down to your nearest Planet Fitness location, I wanted to break…
On-Ear vs. Over-Ear vs. Earbuds: Best Headphones for Working Out?
With so many different types of headphones on the market with high-quality sound, it can be difficult to know which are the best for working out. When it comes to on-ear vs. over-ear vs. earbuds, what’s the right choice? In this article, we’ll dive into the world of workout headphones and explore the benefits and…
Military Exercises for Mental Toughness: How to Train Your Mind and Body
Guest post written by Simon Niklaus, a Swiss soldier and founder of simonniklaus.com. At 20, I was called up to do my mandatory military service. A year earlier, I had decided to try and get into a particular unit of the military police. The required standards were clearly defined, and with a lot of motivation…
The NEW Voltrx Gallium Electric Shaker Bottle Review
The new Voltrx Gallium electric shaker bottle has been making a stir among fitness enthusiasts and consumers looking for a new shaker bottle and who want the best possible protein shakes. This state-of-the-art electric shaker bottle has several upgrades from its earlier versions and takes shaking to the next level with its innovative design and…
What Muscles Does a Rowing Machine Work?
Guest post written by Bishnu Pada Das, NASM Certified Personal Trainer and the founder of CrazyAthlete. If you’re looking for a low-impact exercise or a full-body workout, the rowing machine can be your one-step solution! Whether you’re an athlete or just starting out, understanding the muscles that work during rowing exercises can help you maximize…
TikTok Made Me Buy It! Fitness Gadgets You Need To Own Today
Randomly scrolling through TikTok a year ago, I kept seeing these cool videos that said “TikTok Made Me Buy It” which would usually feature some sort of cool gadget or tool that, although I didn’t even know existed until that point, I now must have. So I thought I would start my own list of…
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