I’m Rob! Welcome to my site!
I’m a NASM Certified Personal Fitness Trainer and Nutrition Coach. I’m a stepdad, husband, and big-time St. Louis Cardinals fan when I’m not in the gym.
Latest Fitness Videos
Our Latest Health and Fitness Articles
As someone who’s navigated the ups and downs of the 75 Hard challenge, I’ve got a tale or two to share about what happens when the structured discipline of the challenge meets the uncharted waters of day 76 and beyond. The 75 Hard Challenge keeps you structured for 75 straight days thanks to its rules,… Read More
As someone who’s tackled the 75 Hard Challenge head-on, I’ve learned a thing or two about the rollercoaster of possibilities and pitfalls it presents. This journey isn’t just about physical toughness; it’s a mental marathon that tests your resilience, discipline, and adaptability. Let’s dive into the heart of this challenge, sharing insights and personal anecdotes… Read More
Our Macro Calculator, crafted by an NASM Certified Personal Trainer and Nutrition Coach (that’s me!), is a user-friendly tool designed to help you understand your daily caloric and macronutrient needs. This calculator will provide you with personalized caloric intake and macronutrient distribution by entering a few details about yourself. It’s a seamless way to align… Read More
When I embarked on my fitness journey after 30, it transformed more than just my physique—it changed my entire life. Here, on my website, I’m sharing the health and fitness knowledge I’ve gathered over the past decade:
Plus, if you’re searching for top-notch health and fitness products, my in-depth reviews will guide you to the best. Quality matters, right?
Note: This site is the result of genuine experience and rigorous research. Every tip, trick, and review is geared toward helping you make the best decisions for your health.