When I got fit over 40, I became the fittest, healthiest, learned, and overall happiest I have ever been. Welcome to my website, where I will share with you the tricks and tips that I have learned over the past 10 years to:

– Lose or Gain Weight, as desired
– Create and Follow Calorie and Macro Based Food Plans to Achieve My Goals
– Rediscover my Love for Learning
– Explore new types of workouts and training to expand body capabilities
– Strengthen my relationships
– Reignite my passion and desire for clothing and fashion
– and more than anything…


REALIZING THAT AGING IS AN OPPORTUNITY, NOT A ROADBLOCK! BEING FIT OVER 40 IS WITHIN REACH!


Check Out My Latest Blog Posts

On-Ear vs. Over-Ear vs. Earbuds: Best Headphones for Working Out?

On-Ear vs. Over-Ear vs. Earbuds: Best Headphones for Working Out?

With so many different types of headphones on the market with high-quality sound, it can be difficult to know which are the best for working out. When it comes to on-ear vs. over-ear vs. earbuds, what’s the right choice? In this article, we’ll dive into the world of workout headphones and explore the benefits and…

Military Exercises for Mental Toughness: How to Train Your Mind and Body

Military Exercises for Mental Toughness: How to Train Your Mind and Body

Guest post written by Simon Niklaus, a Swiss soldier and founder of simonniklaus.com. At 20, I was called up to do my mandatory military service. A year earlier, I had decided to try and get into a particular unit of the military police. The required standards were clearly defined, and with a lot of motivation…

The NEW Voltrx Gallium Electric Shaker Bottle Review

The NEW Voltrx Gallium Electric Shaker Bottle Review

The new Voltrx Gallium electric shaker bottle has been making a stir among fitness enthusiasts and consumers looking for a new shaker bottle and who want the best possible protein shakes. This state-of-the-art electric shaker bottle has several upgrades from its earlier versions and takes shaking to the next level with its innovative design and…

What Muscles Does a Rowing Machine Work?

What Muscles Does a Rowing Machine Work?

Guest post written by Bishnu Pada Das, NASM Certified Personal Trainer and the founder of CrazyAthlete. If you’re looking for a low-impact exercise or a full-body workout, the rowing machine can be your one-step solution!  Whether you’re an athlete or just starting out, understanding the muscles that work during rowing exercises can help you maximize…

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