When I got fit over 40, I became the fittest, healthiest, learned, and overall happiest I have ever been. Welcome to my website, where I will share with you the tricks and tips that I have learned over the past 10 years to:
– Lose or Gain Weight, as desired
– Create and Follow Calorie and Macro Based Food Plans to Achieve My Goals
– Rediscover my Love for Learning
– Explore new types of workouts and training to expand body capabilities
– Strengthen my relationships
– Reignite my passion and desire for clothing and fashion
– and more than anything…
REALIZING THAT AGING IS AN OPPORTUNITY, NOT A ROADBLOCK! BEING FIT OVER 40 IS WITHIN REACH!
Check Out My Latest Blog Posts
5 Small Ways To Make Your Relationship A Big Deal
Having a successful relationship means constantly working on it, and looking for ways to improve the connection between you and your partner. Finding and identifying opportunities to work on your relationship might be easy to identify, low-hanging fruit that is dangling right in front of both of your faces. This could be due to disconnects…
Reviewing Bowflex Dumbbells | SelectTech 552 Adjustable Dumbbells
Are you interested in the Bowflex SelectTech 552 Adjustable Dumbbells? I wanted to do a Bowflex dumbbells review since I recently picked up a pair of the dumbbells thanks to a great deal on Amazon, and I wanted to share with you my experience unboxing them and give you some insight into how these awesome…
You Want The Mountain Top, But Not The Climb
Whenever I go for any sort of long run, one of the hardest things for me to do is to not think too much about the end goal. I don’t want to think about how far I need to run, how many miles, or even my final destination. This is because when I do this,…
![The Best [And Worst] Quest Protein Chips | 2022](https://fizznessshizzness.com/wp-content/uploads/2022/11/Screen-Shot-2022-11-15-at-1.08.53-PM-768x404.png)
The Best [And Worst] Quest Protein Chips | 2022
Quest protein chips have become one of the most popular protein snacks over the last couple of years. Not only are they a great way to add some extra protein to your daily diet, but they are also actually pretty good snacks as far as flavor goes. Around our house, we always have a few…
The 7 Cheap Weight Plates To Complete Your Home Gym | 2023
Looking for cheap weight plates to complete your home gym setup? We’ve put together a list of the best affordable weight plates on the market, perfect for completing your home gym and helping you stay fit and healthy. From CAP Barbell to Yes4All Fitness, there’s an option here for everyone. Overview of Cheap Weight Plates…
Finding the Strength To Jump Mental Hurdles
Creating the perfect workout plans and dietary regimens is one of the most important parts of creating consistency so that you can have a better chance of reaching your overall fitness goals. But, these are actually not the hardest part of the process. Creating mental strategies and priorities, as well as keeping a healthy mindset,…
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