I Went Running 5k Everyday For 30 Days; Here’s What Happened

I Went Running 5k Everyday For 30 Days; Here’s What Happened

I just completed running 5k everyday for 30 days straight. An entire month’s running distance of just over 3.1 miles a day. That’s about 93 total miles for the month. This challenge taught me quite a bit about myself and my running abilities. I also learned more about the status of my cardiovascular health and…

The 5 Reasons NASM Certification Is The Best For Personal Trainers

The 5 Reasons NASM Certification Is The Best For Personal Trainers

Are you interested in becoming a NASM-certified personal trainer? Are you checking out the personal training certification offered by the National Academy of Sports Medicine (NASM)? This article will discuss becoming a NASM-certified personal trainer and the benefits of selecting NASM for your program design. By the end of this article, you will better understand…

The 7 Best Macebells You Need For 2023 [Ranked and Reviewed]

The 7 Best Macebells You Need For 2023 [Ranked and Reviewed]

The best macebells can make a person feel strong, powerful, and perhaps like a Viking. Macebells have become very popular over the last two years, not just because they are cool-looking and fun to swing around (which they are). They are also a legitimate workout. Depending on the weight of the steel maces you use,…

You’ll Love These 15 Glow Ups Compilations on Tiktok | 2023

You’ll Love These 15 Glow Ups Compilations on Tiktok | 2023

Tiktok glow ups are not just fun to watch, but they can also be motivational and inspiring. The extraordinary journeys of weight loss and overall fitness transformations make Tiktok the best place to watch the best transformations. Seeing what people can accomplish when they are determined and motivated can help others find their motivation and…

Does The Sweet Sweat Waist Trimmer Work? Here Are Our Results [2023]

Does The Sweet Sweat Waist Trimmer Work? Here Are Our Results [2023]

Are you looking for real Sweet Sweat reviews or Waist Trimmer reviews? Are you wondering if the Sweet Sweat Waist Trimmer works? Do they burn fat? You aren’t the only one wondering this. The phrase “sweet sweat waist trimmer” gets around 14,000 Google searches monthly. So, many people are looking for an honest Sweet Sweat Waist…

8 Awesome Swolemate Workouts Guaranteed To Bring You Closer

8 Awesome Swolemate Workouts Guaranteed To Bring You Closer

Do you have a special swolemate? If so, working out together has become one of your favorite (and most common) date night activities.  Going to the gym with your swolemate can enhance your relationship by both partners working at bettering themselves while supporting each other. The gym contains various fitness equipment, cardio equipment, free weights…

[Ranked] The 12 Best Running Sunglasses You Need Now | 2023

[Ranked] The 12 Best Running Sunglasses You Need Now | 2023

Running season is here, so let’s look at the 12 best running sunglasses of 2023. Anyone who has ever run outside, whether it be a 5k, track, field, or even solo running for yourself, knows that certain tools are more than just an accessory…they are a requirement. These sunglasses are at the top of that…