The Best Pickleball Paddle of 2023? Power Up With These 9 Paddles
Pickleball: a sport that, despite its strange name, is currently America’s fastest-growing sensation. This dynamic game—part tennis, part badminton, part Ping-Pong—offers competitive thrill or laid-back fun, depending on your mood. The key to mastering it? The best pickleball paddle.
As good tennis players know, this isn’t just about quick reflexes or a killer serve; the pickleball paddle you choose can make or break your game. So, let’s take a deep dive into the universe of the best pickleball paddles and find out how the best pickleball paddle can take your game from casual to competitive!
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What to Consider When Buying the Best Pickleball Paddle
Much like a Jedi’s lightsaber or Thor’s hammer, the best pickleball paddle becomes an extension of yourself. It is your tool of triumph, and choosing it requires careful consideration.
Weight and Its Impact on Gameplay
In the world of pickleball, paddle weight matters. A heavier paddle delivers power, while a lighter one offers excellent maneuverability. Choosing the best pickleball paddle is about deciding whether you want to swing and follow through with the force of a sledgehammer or the finesse of a feather duster.
Dimensions and the Different Types (Wide Body Paddle, Long Shape Paddle)
The best pickleball paddles come in various shapes and sizes, and the best pickleball paddle for you might not be the best for someone else. Wide-body pickleball paddles offer a larger hitting surface area, while long-shaped pickleball paddles provide better reach. Choosing the best pickleball paddle balances a frying pan’s broad hit and the broomstick’s extended sweep.
Material (Carbon Fiber, Fiberglass Composites, Polypropylene Core, and even Wooden Paddles)
Pickleball paddle materials are as diverse as the flora in a rainforest, each bringing unique characteristics to your gameplay. Carbon fiber paddles are for control paddle enthusiasts, fiberglass composites are for power hitters, and if the bounce is your game, go for a paddle with a polypropylene core. Choosing the best pickleball paddle often involves deciding which material suits your style.
They even make wood paddles, though they are uncommon and rarely used.
Whether composite paddles are your jam or you prefer to bounce with graphite paddles, there is something for everyone.
Power vs. Control in the Best Pickleball Paddles
Where do you stand in the epic struggle between the balance of power and ball control? Are you a fan of the satisfying “pop” of a power hit or the delicate precision of a controlled shot? The best pickleball paddle for power or control will balance these according to your preference.
Grip Circumference and Its Customization
The grip circumference of a pickleball paddle is like the handle of your favorite coffee mug—it’s got to feel just right. Too big, and you’ll lose wrist action; too small, and you might end up hurling the paddle instead of the ball. The best pickleball paddles offer customizable grips, allowing you to tailor the fit to your hand.
Cost and Value for Beginners and Advanced Players
Pickleball rackets can range from the price point of a fancy dinner to a weekend getaway. Determining how much you should invest in the best pickleball paddle for beginners depends on your skill level, frequency of play, and dedication to the sport.
Material Comparison: Fiberglass vs. Graphite
Choosing the best pickleball paddle often involves a material choice: fiberglass or graphite. Fiberglass, or composite paddles, are the powerhouses of the pickleball world. They’re lightweight and offer a smaller sweet spot. Graphite paddles, on the other hand, are light, rigid, and perfect for players who value a swift, controlled game.
Ok, so now that’s out of the way, let’s take a look at the best pickleball paddles on Amazon in 2023.
The Best Pickleball Paddles 2023
Meet the JOOLA Ben Johns Hyperion CFS 16MM, the ultimate pickleball paddle making a splash in the sporting world. This is no ordinary paddle—it’s the signature gear of world #1 pickleball player Ben Johns, designed in close collaboration with the champ.
Trusted by Ben in competition and USAPA-approved, it’s a game-changing piece of equipment, ready to elevate your pickleball performance.
The first of several JOOLA paddles on this list, this pickleball paddle stands out with its AERO-CURVE design, reducing drag and increasing swing speed. The Carbon Friction Surface (CFS) technology utilizes the Carbon-Flex5 surface area to offer raw power and maximum spin—a secret weapon on the pickleball court, which is why many consider it one the best pickleball paddles for spin.
Its Reactive Honeycomb Polymer Core has been fine-tuned for high-level players, ensuring consistent bounce and feel. The HyperFoam Edge Wall adds paddle weight and stability, increasing the sweet spot for consistent performance. The paddle’s Carbon-Forged handle offers maximum flex, enhancing power and comfort. The Sure-Grip Elongated Handle also ensures optimal hold performance and increased shock absorption—perfect for two-handed shots.
Weighing in at 0.86 pounds, this carbon fiber framed paddle is ideal for players at all levels. Its sleek design is aesthetically pleasing, and it comes with a custom size paddle cover. The polymer core JOOLA Ben Johns Hyperion CFS 16MM is not just a pickleball paddle—it’s your ticket to elevated play.
Up next is the Engage Pickleball Pursuit EX 6.0 Graphite Skin, the American-made pickleball paddle designed to revolutionize your game. This exceptional paddle combines power, ball control, and an innovative design to make it one of the most sought-after options in the sport. With its USAPA approval and endorsement for sanctioned tournament play, the Pursuit EX 6.0 is ready to take your game to new heights.
The Pursuit EX 6.0 boasts a perfect balance of paddle weight and strength, providing a large sweet spot and a graphite layer for enhanced ball control and accuracy. Its proprietary graphite skin, developed specifically for this durable paddle, works seamlessly with the softest core in the market, resulting in a uniquely responsive and high-performance paddle. The industry-leading rough-textured skin delivers superior spin, dampens vibrations, and ensures the ball stays on the pickleball paddle longer for maximum control.
Perhaps the best pickleball paddle for a spin, this premium quality paddle caters to a diverse range of players, with its standard size measuring 16″ long, 8″ wide, and a 5″ handle length. It’s thick 5/8″ core provides even more control, while the lite weight of 7.5 – 7.8 oz makes it suitable for both quick play and powerful drives. The 4 3/8″ grip circumference ensures a comfortable hold, and the pickleball paddle is designed to pass strict community noise rules for hassle-free play.
Experience reimagined control, spin, and feel with the Engage Pickleball Pursuit EX 6.0 Graphite Skin paddle. Proudly made in the USA and designed with meticulous attention to detail, this pickleball paddle is a fantastic gift for fans of the sport but also your ultimate companion on the pickleball court.
Step into the future of pickleball with the Selkirk Vanguard Hybrid Polypropylene X5 Core & Vanguard Power Polypropylene X6 Core Paddles, exclusively available on Amazon. These paddles embody innovation in the pickleball realm, handcrafted in the USA by Selkirk, a name synonymous with premier pickleball gear. Despite minor, aesthetic variations, these pickleball paddles encapsulate the cutting-edge Vanguard technology, offering exceptional performance.
The Vanguard pickleball paddles possess standout features that set them apart in the market. They are crafted with natural carbon fiber weave and QuadCarbon technology, a combination that delivers unwavering speed and consistency, crucial for elevating your pickleball prowess. With its bi-directional, cross-weave carbon fiber technology, the Vanguard Hybrid achieves a larger sweet spot and longer resonance time, facilitating twice the stiffness in all directions. This design ensures a unique benefit – the equipment contributes significantly to the player’s performance, enhancing precision and power in each shot.
Delving into the specific technical elements, the Vanguard pickleball paddles feature an advanced X5 Polypropylene Honeycomb Core, engineered to yield consistent speed. In synergy with the QuadCarbon Face, this core absorbs vibration from each hit, ensuring a steadfast playing experience. Moreover, the thicker core transfers more energy, resulting in a larger sweet spot and a softer feel. This technology is designed to suit a range of players, from novices to pros, offering an accessible pathway to high-level play.
The S2 model upholds the tradition of a standard shape, but it’s the surface area where it truly shines. With a larger surface area on the face of the pickleball paddle than the Epic, it’s an excellent choice for hardcore pickleball players who don’t mind a slightly shorter handle. The Selkirk Vanguard Pickleball Paddles are not merely pickleball equipment; they are your companions on the journey to mastery of the sport. They offer a good value by marrying superior materials, advanced technology, and handcrafted excellence.
In the ever-evolving world of pickleball, the Paddletek Tempest Wave Pro Pickleball Paddle stands as a testament to what uncompromising attention to detail and performance-driven innovation can achieve. Made for those who seek to dominate the game, this pickleball paddle has already become a trusted companion for many top-tier players, achieving a reputation for delivering victory after victory.
Its control, touch, and power blend sets the Tempest Wave Pro apart. It is designed to give players unparalleled accuracy, with a consistent sweet spot that brings finesse to every shot. This graphite paddle doesn’t just match your skill – it amplifies it, transforming good drop shots into great ones and great ones into game-changers. The balance between paddle weight and speed optimizes maneuverability, making it an ideal companion for strategic players who thrive on precision and quickness.
Peering into the technical aspects of the Tempest Wave Pro, it’s clear that Paddletek has left no stone unturned. The pickleball paddle boasts smart response technology, providing the drive for explosive yet controlled hits. Its textured graphite surface area enhances control, allowing you to place the ball exactly where you want it. Moreover, the pickleball paddle is offered with two distinct grip types, both high-tack performance grips with varying weights and lengths, catering to the comfort and preference of every player.
The Paddletek Tempest Wave Pro Pickleball Paddle doesn’t merely raise the bar; it redefines it. Its superior balance of control, touch, and power delivers an unrivaled performance that can elevate your game to new heights. Whether you are a seasoned professional or an ambitious amateur seeking to up your game, this pickleball paddle is your ticket to the next level. So step onto the pickleball court with the Tempest Wave Pro, and let every shot you take be a statement of your will to win.
From the competitive grounds of the US and international Pickleball tournaments, the Engage Pickleball Encore MX 6.0 Pickleball Paddle emerges as a celebrated game-changer, known for its perfect harmony of power and control. Making a striking first impression with its elongated paddles design and target-shaped face, this paddle stands as a testament to Engage Pickleball’s commitment to innovation and superior performance.
The standout feature of the Encore MX 6.0 lies in its industry-leading rough-textured skins that engender superior spin—a dream for players looking to add an extra layer of strategy to their game. Meticulously crafted in the USA, the pickleball paddle boasts Core & Skin Dimensioning technology, offering players an expansive sweet spot and unmatched control. This design eliminates the need for overswing, allowing players to focus more on strategy and less on power.
Delving deeper into the technical aspects, the Encore MX 6.0 uses a thicker ControlPro Polymer Core fitted with Vibration Control Technology. This design ensures a sturdy feel and a reactive sweet spot, perfect for the strategic player. The pickleball paddle measures 16 1/2″ long by 7 1/2″ wide, with a 5 3/4″ handle length and a weight range of 8.0 – 8.4 oz. These specifications lend themselves to enhanced court coverage and long-shot handling, making this pickleball paddle suitable for various players—those needing extra reach, those seeking more control, or those simply wanting to add some spin to their game.
The Engage Pickleball Encore MX 6.0 Pickleball Paddle, with its unrivaled blend of power and control, presents a fantastic value proposition for the discerning pickleball player. Its unique features and impressive technical specifications make it more than just a paddle—it’s a ticket to transforming your game. So, whether you’re stepping onto the court for a friendly match or eyeing the trophy in a high-stakes tournament, the Encore MX 6.0 is your trusted companion, ready to elevate your pickleball prowess to new heights.
There’s nothing quite like the fusion of cutting-edge technology and top-notch craftsmanship; the JOOLA Ben Johns Hyperion CFS Swift Pickleball Paddle is a testament to that.
This paddle, the official sponsor of World #1 Pickleball player Ben Johns and the PPA Tour, sets the bar for high-performance equipment, promising a game-changing experience for the sport’s enthusiasts.
Designed to cater to the aggressive, offensive player, the Hyperion CFS Swift stands out with its unique Swift Technology. It employs advanced materials to yield a lightweight yet robust paddle, facilitating faster reactions and delivering more power to your shots. The Carbon Friction Surface (CFS) is another standout feature, providing an advanced, durable textured face that elevates spin, ensuring you’re always a step ahead in the game. The elongated paddle design further enhances comfort and confidence, harnessing power through its carbon-forged handle.
Delving deeper into the technical aspects, the Hyperion CFS Swift boasts a Reactive Polypropylene Honeycomb Core that maximizes the consistency of the bounce and feel. This design element minimizes vibration for superior control and reduces fatigue, allowing for prolonged play. The innovative Hyperfoam Edge Wall technology injects specialized foam into the paddle’s perimeter and adds weight and stability, enlarging the sweet spot for consistent edge-to-edge performance. The carbon-forged handle, meanwhile, provides maximum flex, enabling additional power and comfort.
Tailored for the highest level advanced players and those with a taste for speed and spin, the JOOLA Ben Johns Hyperion CFS Swift Pickleball Paddle is truly a worthy investment. It not only enhances your performance but also elevates your playing experience. With its harmonious blend of speed, strength, and consistency, this paddle could be the game-changer you’ve been waiting for. Discover the next level of pickleball with the Hyperion CFS Swift, and let your game do the talking.
When achieving a perfect blend of speed, control, and power in your pickleball game, the Paddletek Bantam TS-5 Pickleball Paddle is a tour-de-force. This pickleball paddle has rapidly become a favorite among top-tier players and enthusiasts thanks to its cutting-edge design and performance features.
A lighter sibling of the popular EX-L, the Bantam TS-5 shines with its unique combination of strength and agility. This high-performance paddle benefits from reduced weight, making it exceptionally easy to handle without sacrificing the raw power that the Bantam series is renowned for. The end result is a paddle that outperforms its peers in its weight class, delivering a good mix of speed, control, and maneuverability.
Digging into the technical aspects, the Bantam TS-5 is constructed with a Bantam PolyCore interior that provides the paddle with impressive power and facilitates responsive returns. The surface of the paddle features a textured fiberglass epoxy hybrid, a design choice that enhances spin control and lets you dominate the court. In addition, the paddle is fitted with Paddletek’s ultra cushion high-track performance grip, offering a comfortable handle size that works exceptionally well during gameplay. Measuring 15 ⅝” in total length, 7 ¾” in width, and weighing between 7-7.5oz, this pickleball paddle is well balanced and suited to a wide range of players.
In conclusion, the Paddletek Bantam TS-5 Pickleball Paddle is more than just sports equipment; it invests in high performance and ultimate professional gameplay. Whether you’re an aspiring beginner or a seasoned pro, this pickleball paddle will bring an edge to your game, ensuring that every stroke you make is packed with power, precision, and speed. It’s time to elevate your game to new heights with the Bantam TS-5 – because you deserve nothing less than the best in pickleball.
Unleash your power on the court with the Electrum Pro II Pickleball Paddle. Revered by pickleball enthusiasts and technology aficionados alike, this USAPA-approved paddle is revolutionizing the game, taking it to heights hitherto unexplored.
One of the standout features of the Electrum Pro II is its elite design, meticulously crafted for competitive players seeking a distinct edge in their performance. Built with Toray T700, a premium carbon fiber celebrated for its impressive tensile strength, the pickleball paddle withstands aggressive play while maintaining its consistency. The polypropylene honeycomb core is a marvel of engineering, designed to react to the force of impact evenly, thus providing unparalleled precision and control. This fusion of premium materials and advanced technology culminates in a pickleball paddle that is highly durable and incredibly responsive.
This pickleball paddle is more than just a power player’s tool; it offers design features that cater to the needs of different playing styles. The elongated version offers an extra reach, a highly coveted feature at the kitchen line. Furthermore, the added paddle length to the handle makes it ideal for tennis converts who favor a two-handed backhand. Despite its sleek 11mm core, the paddle delivers powerful shots while maintaining superior reset ability. The gold edge guard, signature carbon fiber face, and vibrant electrify logo add a touch of style, ensuring you stand out on the court. Lastly, the signature black leather grip enhances comfort and resists moisture, ensuring stability throughout the game.
In conclusion, the Electrum Pro II Pickleball Paddle is a testament to the fusion of advanced technology, high-quality materials, and thoughtful design. It is a tool of power, precision, and style, tailored to elevate your game, no matter your style of play. If you’re seeking to redefine your game, look no further; let the Electrum Pro II be the secret weapon in your arsenal. With this pickleball paddle, the court is yours to conquer.
A new era of pickleball is upon us, heralded by the JOOLA Vision Pickleball Paddle, a paddle designed with the input of the world #1 pickleball player, Ben Johns, and the official sponsor of the PPA Tour. For over 70 years, JOOLA has been an innovator and global leader in table tennis, and now they’ve joined forces with a top-tier player to change the game of pickleball forever.
The Vision Paddle is a masterclass in design and technology, starting with its standout Carbon Grip Surface (CGS). This USA Pickleball approved technology involves a durable, Carbon Flex3 textured surface that grips the ball for greater spin on every serve, drive, and dink. Its unique Aero Curve head design reduces drag and increases swing speed, making it a more aggressive paddle with an expanded hitting area, perfect for players looking to control the game with precision and spin.
The paddle’s technical prowess doesn’t stop at the surface. Inside, the 16mm Response Polypropylene Honeycomb Core enhances the paddle’s durability and performance, reducing vibration and increasing control. This core technology allows the honeycombs to compress for an improved feel while the cell shape and material extend the racket’s lifespan. The paddle also comes with Edge-Shield Protection to strengthen the thicker core and prevent surface delamination, ensuring a long-lasting and reliable tool for your pickleball needs.
With a Sure-Grip elongated handle offering an anti-slip ridge grip, moisture reduction, and enhanced shock absorption, the JOOLA Vision Paddle suits all players, from those who prefer a traditional one-handed grip to those who opt for a two-handed approach. Weighing in at an average of 7.8oz, it strikes a fantastic balance between power and control, making it a solid choice for competitive and recreational players.
The JOOLA Vision Pickleball Paddle is more than just a paddle; it’s a game-changer. With its innovative design and elite performance, it’s not just about playing the game anymore—it’s about dominating it. Experience the Vision difference today and reshape your pickleball future.
Best Pickleball Paddles By Category
Best Overall and Best for Advanced Players
- JOOLA Ben Johns Hyperion CFS 16
Best for Pickleball Paddle for Control
- Engage Pursuit EX 6.0
- Selkirk VANGUARD Power Air S2
- Joola Vision CGS 16
- Engage Pickleball Paddle
Best for Pickleball Paddles for Beginners
- Selkirk VANGUARD Power Air S2
- Selkirk Sport Pickleball Paddle
- SLK NEO Graphite Paddle
- Selkirk
Best for Speed
- Paddletek Tempest Wave Pro
Best for Pickleball Paddle for Power
- Engage Pursuit MX
- Paddletek Pro
- Electrum Pro 2
Best for Pickleball Paddle for Intermediate Players
- Paddletek Tempest Wave Pro
- Paddletek Pro
Best Budget Pickleball Paddle
- Amazin’ Aces Pickleball Paddle Set
- PCKL Launch Series
Best Heavy Paddle
- Paddletek Bantam Pro
Best Edgeless Paddle
- PCKL Pickleball Paddle
Best for Kids
- Helium Pickleball Paddle
Best Elongated Paddle
- Head Pickleball Paddle
Best Value Pickleball Paddle
- Franklin Ben Johns Signature Pickleball Paddles
Best Touch
- Babolat MNSTR Pickleball Paddles
Best Budget Paddle under $100
- Onix Z5
Best Lightweight
- Head Extreme Tour Max Carbon Fiber Pickleball Paddle
- Head Extreme Tour Lite
Best Fiberglass
- Gamma Sports 2.0
Best All-Court Pickleball Paddles
- Engage Pursuit EX 6.0
- Six Zero Black Diamond Power
- Diadem Warrior Edge
- TMPR Tantrum LX
Best Carbon Fiber
- Selkirk VANGUARD Power Air S2
- Head Extreme Tour Max Carbon Fiber Pickleball Paddle
- Electrum Model E Carbon Fiber Pickleball Paddle
- Armour HELIO Hybrid Carbon Graphite Pickleball Paddle
The Sweet Spot and Its Importance
In pickleball, as in life, it’s all about finding the sweet spot. Thanks to the paddle cores made from mostly polypropylene honeycomb, the best pickleball paddles often have a larger sweet spot, providing you with the greatest bounce, control, and satisfaction when you hit. For instance, pickleball paddles like the Selkirk Amped Epic boast an impressively large sweet spot, a feature that can make a considerable difference in the heat of a game.
When and Why to Replace the Best Pickleball Paddle
Even the best pickleball paddle won’t last forever. Much like your favorite pair of worn-out sneakers, there comes a time when a pickleball paddle has given its all, and it’s time for a replacement.
Upgrading Due to Skill Improvement
Your need for the right pickleball paddle will evolve as you progress in your pickleball journey. Upgrading your pickleball paddle as your skills improve is a natural part of the growth in the sport. The best pickleball paddle for a beginner may not be the best for an intermediate or advanced player.
Replacing Due to Wear and Tear
Every match, every swing, every victory takes a toll on your paddle. When signs of wear and tear begin to affect your gameplay, it’s time to say goodbye to your old pickleball paddle and welcome a new one. Even the best pickleball paddle can lose its edge over time.
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How to Take Care of Your Best Pickleball Paddle
Your pickleball paddle is your partner on the court, your trusted ally. It deserves the best care possible.
Tips for Maintaining Your Pickleball Paddle for Longevity
Keep your paddle clean with a gentle wipe-down after every game. A simple mixture of warm water and mild soap will do the trick. This routine care can prolong the life of even the best pickleball paddle.
Pickleball Paddle Storage Tips
Store your pickleball paddle in a cool, dry place. Sunlight and heat are the enemies of pickleball paddles. Consider investing in the right pickleball paddle cover to protect your best pickleball paddle in peak condition.
How the Best Pickleball Paddle Can Help Prevent Injury
While pickleball is undeniably fun, it can lead to injuries if you’re not careful. Common injuries in pickleball include wrist, elbow, and shoulder strains. Choosing the best pickleball paddle with the correct weight and grip size can drastically reduce the risk of these injuries. An ounce of prevention, as they say, is worth a pound of cure!
Pickleball Paddle Vs. Tennis Racket
What’s the difference between a tennis racket and a pickleball paddle?
Tennis rackets are big guys, about 27 inches long, while pickleball paddles are compact and swift, around 15 to 18 inches long. Perfect for those quick-fire rallies!
Tennis rackets have strings, giving you that classic ‘POP’ sound. Pickleball paddles are solid, usually composite or graphite, giving you a gratifying ‘thwack’ sound. It’s like a symphony for sports lovers!
Tennis rackets weigh between 9 to 12 ounces, and pickleball paddles are lighter, usually 6 to 9 ounces. This makes pickleball paddles quicker to maneuver. Speed is the name of the game!
And finally, the sweet spot. In tennis, it’s right in the middle. In pickleball, the whole paddle face is your sweet spot. How the paddle plays is much different for a pickleball player than a tennis player.
Frequently Asked Questions
Could you explain what pickleball is?
Pickleball is a rapidly growing sport that combines elements of badminton, tennis, and table tennis. Played on a badminton-sized court with a net, solid paddles, and a plastic ball, it’s suitable for players of all ages and skill levels.
Can you guide me on how to play pickleball?
To play pickleball, players use paddles to hit a plastic ball over a net, aiming to land it within the opponents’ court. The goal is to score points by making the ball land in the opponent’s court without it being returned, similar to tennis but with its unique set of rules.
Why is the sport known as ‘pickleball’?
The name “pickleball” has an interesting origin. It’s said to be named after the inventor’s dog, Pickles, who loved chasing after the balls during the game.
When was the sport of pickleball first invented?
Pickleball was first invented in the summer of 1965. It was created by three fathers – Joel Pritchard, Bill Bell, and Barney McCallum – as a game for their kids to play.
What is the difference between a graphite paddle and a composite pickleball paddle?
Graphite paddles are lightweight and provide excellent control, while composite paddles, made from a blend of materials, offer a balance between control and power. The choice between the two depends on your playing style and personal preferences.
What are the key features to consider when choosing a pickleball paddle?
When selecting a pickleball paddle, consider its weight, grip size, and material. Lighter paddles offer more control, while heavier ones provide power. Grip size should match your hand size for comfort and control. Pickleball paddle material impacts durability, performance, and price.
Wrap Up: The Best Paddles for Pickleball Players
understanding the nuances of weight, dimensions, and materials, to knowing when it’s time to replace your trusted paddle, we’ve journeyed through the fascinating world of pickleball paddles. Your perfect paddle—the best pickleball paddle for you—is out there, waiting to join you on the court.
As you embark on your pickleball adventure, remember that the best pickleball paddle is one that feels right in your hand and resonates with your style of play. So, get out there, experiment with different paddles, and find your perfect match in the quest for the best pickleball paddle.
Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.