So you want to lose weight? Spend any time online researching weight loss or fitness, and it is very evident how vital water is to the process. Water helps the body heal, detox, and stay in alignment. It helps keep your brain fresh and your insides refreshed. Water is a must. This is a problem…
The bedrock of being fit When I took my course to become an NASM certified trainer, something struck me during the classes. There was a LOT of time spent on stabilization. Not just how to do exercises that involved stability, but the reasons for it’s importance in a well rounded fitness regiment. Stabilization isn’t about…
It’s funny… So yesterday, I wrote a blog post about my running must-haves (you can read that here). Things I take with me to be comfortable. Ways to make sure I don’t get overwhelmed with the urge to quit—basically, ways to pamper myself. Then last night, I was watching running videos on Tiktok. I came…
Let’s talk about what runners need to become better runners. When the pandemic of 2020 hit (and hit hard), I had already begun working out more at home. This was thanks to a recently acquired Bowflex and various free weights. But being inside too much got old. I was getting lazy. The temperatures outside were…
I really didn’t think I could make TOO MUCH chicken…hello leftovers! Stopped by the local meat market tonight to snag something to cook for dinner. Might I say, I had no idea the difference between like…meat market quality and WalMart quality until the pandemic of 2020 forced me to start looking at different places to…
Well, at least another day. And in days like these, that’s worth something. Jodi and I did a quick 30 minute workout today at Planet Fitness during lunch hour. And I mean “QUICK”. We live about 20 minutes from the gym, so to try to squeeze in a 30 minute session in an hour…well…we MAY…
Aight everyone…..time for an upgrade. I had been doing a rinky dink blog somewhere else on the webs, but honestly, I put little effort into it and it just became a place for me to repost my YouTube videos (you can follow me HERE on YouTube). So, I decided to upgrade and actually get serious…