Introduction to Gym Chalk Weightlifting, powerlifting, and other strength-based sports require a strong and secure grip on equipment, especially barbells. Gym chalk is a popular tool athletes use to improve grip and reduce hand sweat during training and competitions. Gym chalk (commonly called lifting chalk) is typically made of magnesium carbonate, an inorganic salt that…
Having a way to perform pull-ups at your house means you can get a great workout without leaving home. But what if you’re unsure which free standing pull-up bar station is right for you? In this article, we’re going to take a look at the best pull up bar stand on Amazon and talk about…
Looking for a game-changer in your workout routine? You might have heard of Egg Weights, a trending fitness gadget. In this review, we’ll demystify these compact tools, diving into their benefits and why they’re causing such a stir in the fitness world. We’ll unpack everything you need to know about Egg Weights: what they are,…
If you’ve watched any of my past Bowflex videos or read my Bowflex articles, you know that one of the things that I talk about a lot is that the easiest way to get started on a new Bowflex home gym is to simply try to re-create the same exercises on it that you would…
In this article, we will rank and review the best Bang flavors (and worst) on the market, and even some that aren’t available anymore. We’ll also look at what makes Bang Energy Drink so popular and a little bit of its background. As an Amazon affiliate, I may make commissions on sales via links on…
The Inspiration A bit about myself: at 43 years old, I’m not exactly what you’d call a fan of push-ups. The idea of taking on a push-up challenge might seem odd to someone with my sentiments, but there’s a good reason I embraced this feat. Last month, I stumbled upon a Snapchat story featuring a…
Are you considering purchasing a Bowflex for your home gym? You might be wondering if using a Bowflex will help you lose weight. In this article, we’ll address the common question of whether or not Bowflex can specifically aid in weight loss and discuss the overall role of exercise in weight management. While the Bowflex…
So we all know about the 75 Hard and 75 Soft Challenges, but now there is a 75 Medium Challenge? Gosh dang right there is, and many people are interested in it, as the number of Google queries for info on it is on the rise (which is probably how you found this article, to…
The Importance of Protein Protein is an essential nutrient that is vital in maintaining a healthy diet. It helps to build and repair tissues, produce enzymes and hormones, and support immune function. While many people think of meat, poultry, and dairy products as the primary protein sources, many unique and unexpected proteins can add variety…
It’s the New Year and I’ve had a lot of conversations about New Year’s resolutions. I’ve never quite understood the concept. To me, it just seems like a fancy procrastination method to put off the inevitable. The inevitable being that I don’t want to do that thing, and it sounds much better to say, “You…
