Are you ready to kickstart your fitness journey and achieve your new year fitness goals? Participating in fitness challenges can provide the structure, accountability, and variety you need to stay motivated and committed. In this article, we will explore the best fitness challenges for the new year and provide you with some fitness challenge ideas…
Welcome to our guide on overcoming gymtimidation, conquering your fear of the gym, and building a strong foundation of gym confidence. We understand that taking the first step into a gym can be an intimidating experience. The uncertainty, anxiety, and self-doubt can hold you back from reaching your fitness goals. But fret not, because we’re…
Setting resolutions can be challenging, especially for fitness beginners. However, it’s important to start somewhere and take small steps towards your goals. Research shows that nearly 40 percent of Americans set resolutions last year, but only a fraction likely achieved them. Don’t let that discourage you. With the right mindset and approach, you can set…
A recent incident involving a woman hospitalized from too much water has raised concerns about the potential health challenge dangers. The woman was participating in the extreme self-improvement regimen known as the 75 Hard Challenge when she experienced complications reportedly due to overhydration, leading to her hospitalization. This alarming event highlights the need to better…
As a fitness enthusiast constantly seeking ways to optimize my workouts, I recently stumbled upon long length partials, which seemed too good to be true—building more muscle by doing less range of motion? That seems crazy! However, after tuning in to Jeff Nippard‘s detailed YouTube discussion titled “The World’s Smartest Intensity Technique for Muscle Growth,”…
In the 75 Hard Challenge, hydration isn’t just a footnote; it’s a central pillar. Drinking a gallon of water each day is a rule that goes beyond physical health—it’s about discipline, routine, and mental resilience. For many, this is one of the hardest rules of the challenge. Water is boring, and drinking it day after…
Jumping into the 75 Hard Challenge is not a decision to be taken lightly. It’s a commitment that will test your resolve, discipline, and adaptability. On Day 0, you stand on the precipice of a journey that will redefine the boundaries of your mental and physical strength. I’ve talked a lot about the 75 Hard…
Thanks to the popularity of the Gary Brecka 30/30/30 diet plan, protein intake and cardio are hot topics right now. When talking about weight loss, protein and cardio workouts are two key elements that shouldn’t be overlooked. In the past, many people focused solely on cardio exercises, neglecting the importance of strength training. However, combining…
The question arises for fitness enthusiasts who don’t want to abandon their workout routine completely during the holidays: is Planet Fitness open on Thanksgiving? A few holidays each year are nearly a slam dunk as far as whether or not it will be open, with Thanksgiving being one of them. However, because Planet Fitness is…
The Planet Fitness philosophy is one of the main reasons it remains my go-to gym. Planet Fitness has worked hard to be seen as more than just a gym. They have implemented rules and guidelines to help make it a judgment-free zone where everyone can feel motivated and supported on their fitness journey. Planet Fitness…
