Jumping into the 75 Hard Challenge is not a decision to be taken lightly. It’s a commitment that will test your resolve, discipline, and adaptability. On Day 0, you stand on the precipice of a journey that will redefine the boundaries of your mental and physical strength. I’ve talked a lot about the 75 Hard…
Thanks to the popularity of the Gary Brecka 30/30/30 diet plan, protein intake and cardio are hot topics right now. When talking about weight loss, protein and cardio workouts are two key elements that shouldn’t be overlooked. In the past, many people focused solely on cardio exercises, neglecting the importance of strength training. However, combining…
The question arises for fitness enthusiasts who don’t want to abandon their workout routine completely during the holidays: is Planet Fitness open on Thanksgiving? A few holidays each year are nearly a slam dunk as far as whether or not it will be open, with Thanksgiving being one of them. However, because Planet Fitness is…
The Planet Fitness philosophy is one of the main reasons it remains my go-to gym. Planet Fitness has worked hard to be seen as more than just a gym. They have implemented rules and guidelines to help make it a judgment-free zone where everyone can feel motivated and supported on their fitness journey. Planet Fitness…
Wondering how to start a fitness blog? Starting on the journey of creating a fitness blog is a thrilling endeavor that marries your passion for fitness with the engaging blogging world. Whether you’re a seasoned fitness guru or someone with a wealth of fitness stories, a blog is a dynamic platform to share your expertise,…
“Ok, what are creatine gummies anyways?” It’s a fair question. With all the here-today-gone-tomorrow trends in the world of health and nutrition, do we need another fad gummy? What’s wrong with good ole creatine powder? But hang in here with me. Creatine gummies are revolutionizing the supplement scene, offering a blend of flavor and function…
Starting your fitness journey as a Planet Fitness beginner can be exciting and intimidating. Sometimes, a helping hand from someone more experienced is a big help. From beginner gym workouts and exercise routines to tips for setting fitness goals and selecting the right gym equipment, this guide will help you navigate the world of Planet…
The honey and pink salt pre-workout trend is buzzing on TikTok, with “honey and salt pre-workout” tags hitting a billion views. This natural pre-workout concoction is touted as a homemade pre-workout alternative to commercial supplements or energy drinks, with users claiming it boosts energy and workout intensity. While scientific backing is scant, raw honey is…
So, you are wondering if a push-up board can help you to build muscle, eh? It’s a fair question, but luckily, one with a very easy answer. Yes, a push-up board can help tone the body and build muscle. That is because push-ups themselves build muscle. Boards are just tools to give us more ways…
Embarking on a journey of self-improvement and experimentation can lead to various outcomes. As a certified personal trainer with NASM, my pursuit of enhancement led me to a series of peptide injections, specifically Ipamorelin and CJC-1295, over eight months. This narrative isn’t an endorsement but a transparent account of my experiences through three distinct cycles….
