Does Pre-Workout Affect Sleep And Cause Insomnia? The truth.
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Does Pre-Workout Affect Sleep And Cause Insomnia? The truth.

Guest post written by Derek Martina, a fitness transformation, gym fanatic, and owner of the website derekmartina.com. Attention all pre-workout drinking insomniacs.  Do you love taking pre-workout when hitting the gym but struggle to get a good night’s sleep? You’re not alone. I know this feeling all too well. After an amazing gym session, I…

Quest Cheese Crackers Review: A Healthy Protein Snack?
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Quest Cheese Crackers Review: A Healthy Protein Snack?

To say that I was just a little bit intrigued whenever I saw a recent advertisement for the brand-new Quest Nutrition Cheese Crackers would be an understatement. I’m always looking for new ways to pack in extra protein during the day, and the idea of a Cheez-Its style cheesy cracker that would do exactly that,…

What’s The Best Protein Powder On Amazon? Our Rankings
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What’s The Best Protein Powder On Amazon? Our Rankings

So you are looking at the best protein powder on Amazon? Protein powder is an effective and convenient way to get your daily dose of nutrient-rich protein. It can not only help you reach muscle-building and strength-training goals, but it also promotes better overall health in a variety of ways. The right protein powder can…

Ranking The Best Fit Crunch Bars [Best To Worst]
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Ranking The Best Fit Crunch Bars [Best To Worst]

Fit Crunch bars have become all the rage in the high-protein healthy snacking world over the last couple of years. Not only are they delicious, but they pack a fantastic protein punch, too. The Robert Irvine protein bars are a hit on Amazon and worldwide, thanks to delicious flavors like chocolate chip cookie dough and…

The Best Pre Workout on Amazon [7 Ranked and Reviewed]
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The Best Pre Workout on Amazon [7 Ranked and Reviewed]

Looking for the perfect pre-workout on Amazon? With so many choices, it can get pretty overwhelming. Don’t worry, we’ve got you covered! This article breaks down the top 12 pre-workouts, focusing on their ingredients, effectiveness, and value. Whether you’re just starting out or you’re a gym pro, you’ll find the best fit to power up…

Protein Ramen: 3x Your Protein With This Easy Hack
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Protein Ramen: 3x Your Protein With This Easy Hack

Ramen noodles are a popular and convenient type of meal that people around the world enjoy; however, the amount of protein ramen noodles has is stupidly low. While they may seem like a quick and simple meal, they can actually be quite unhealthy. In this article, I’m going to show you a great way you…

The Best Quest Chips Flavors [Ranked and Reviewed]
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The Best Quest Chips Flavors [Ranked and Reviewed]

Quest chips have become one of the most popular protein snacks over the last couple of years. But do they taste good? Are Quest chips healthy? Will they help me lose weight and lose belly fat? If you ask these questions, you have come to the right place. Welcome to our Question protein chips review!…

What Are Reign Inferno Energy Drinks And Are They Good?
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What Are Reign Inferno Energy Drinks And Are They Good?

So, what is Reign Inferno? Reign Inferno thermogenic energy drinks are one of the newest additions to the Reign Total Body Fuel energy drink line-up, quickly gaining a following among energy drink enthusiasts. So what makes Reign Inferno different from the traditional Reign energy drink? Let’s take a closer look! When Were Reign Inferno Energy…

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Winter (and its food) is coming…and here is how to stay fit during it

The best thing about winter is hoodies. I’ve always hated winter, but I’ve always loved the food it brings. I have always said that I would much rather be sweaty in the heat than shivering in the cold, and that is 100% true. But winter brings holidays, and holidays bring food. And food brings, well,…