What Muscles Does a Rowing Machine Work?
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What Muscles Does a Rowing Machine Work?

Guest post written by Bishnu Pada Das, NASM Certified Personal Trainer and the founder of CrazyAthlete. If you’re looking for a low-impact exercise or a full-body workout, the rowing machine can be your one-step solution!  Whether you’re an athlete or just starting out, understanding the muscles that work during rowing exercises can help you maximize…

TikTok Made Me Buy It! Fitness Gadgets You Need To Own Today
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TikTok Made Me Buy It! Fitness Gadgets You Need To Own Today

Randomly scrolling through TikTok a year ago, I kept seeing these cool videos that said “TikTok Made Me Buy It” which would usually feature some sort of cool gadget or tool that, although I didn’t even know existed until that point, I now must have. So I thought I would start my list of “TikTok…

How To Balance Weight Lifting And Cardio
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How To Balance Weight Lifting And Cardio

Guest Post was written by Aleksander Saks, competitive powerlifterand owner of the website aleksandersaks.com. Maintaining a healthy and fit body requires strength training and cardiovascular exercise. However, striking a balance between the two can be a challenge. Too much weight lifting can lead to muscle imbalances, while too much cardio can impact muscle mass. In this…

10,000 Push Ups In 30 Days: How I Did It and My Results
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10,000 Push Ups In 30 Days: How I Did It and My Results

The Inspiration A bit about myself: at 43 years old, I’m not exactly what you’d call a fan of push-ups. The idea of taking on a push-up challenge might seem odd to someone with my sentiments, but there’s a good reason I embraced this feat. Last month, I stumbled upon a Snapchat story featuring a…

Can I Lose Weight With A Bowflex Home Gym?
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Can I Lose Weight With A Bowflex Home Gym?

Are you considering purchasing a Bowflex for your home gym? You might be wondering if using a Bowflex will help you lose weight. In this article, we’ll address the common question of whether or not Bowflex can specifically aid in weight loss and discuss the overall role of exercise in weight management. While the Bowflex…

9 Awesome Bicep Exercises To Get Your Arms Popping
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9 Awesome Bicep Exercises To Get Your Arms Popping

Everyone wants bigger arms, specifically biceps. But how do you get bigger biceps? As a certified personal fitness trainer, it’s a question I’m VERY familiar with. These exercises will improve your arm-strengthening routine from dumbbell hammer curls to standing barbell curls. Each exercise uniquely targets the biceps, helping you build balanced and defined muscles. With…

The 7 Best Cordless Jump Ropes To Get You Jumping
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The 7 Best Cordless Jump Ropes To Get You Jumping

This article will review the best cordless jump ropes on the market and answer questions about these innovative exercise tools. Not only will we be showcasing the top ropeless jump ropes available, but we’ll also be explaining the benefits and unique features of these convenient and effective exercise options. From their portability and safety to…

Is The Bowflex Dumbbell Stand Worth It? An Honest Review
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Is The Bowflex Dumbbell Stand Worth It? An Honest Review

The Bowflex Dumbbell Stand is a great accessory for anyone who owns a set of Bowflex SelectTech Dumbbells. The stand provides a convenient and organized place to store your dumbbells and allows you to access and switch between weights during your workouts easily. But is it worth the money? In this review, I will share…