How To Balance Weight Lifting And Cardio
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How To Balance Weight Lifting And Cardio

Guest Post was written by Aleksander Saks, competitive powerlifterand owner of the websiteĀ aleksandersaks.com. Maintaining a healthy and fit body requires strength training and cardiovascular exercise. However, striking a balance between the two can be a challenge. Too much weight lifting can lead to muscle imbalances, while too much cardio can impact muscle mass. In this…

10,000 Push Ups In 30 Days: How I Did It and My Results
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10,000 Push Ups In 30 Days: How I Did It and My Results

The Inspiration A bit about myself: at 43 years old, I’m not exactly what you’d call a fan of push-ups. The idea of taking on a push-up challenge might seem odd to someone with my sentiments, but there’s a good reason I embraced this feat. Last month, I stumbled upon a Snapchat story featuring a…

Can I Lose Weight With A Bowflex Home Gym?
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Can I Lose Weight With A Bowflex Home Gym?

Are you considering purchasing a Bowflex for your home gym? You might be wondering if using a Bowflex will help you lose weight. In this article, we’ll address the common question of whether or not Bowflex can specifically aid in weight loss and discuss the overall role of exercise in weight management. While the Bowflex…

9 Badass Bicep Exercises To Get Your Arms Popping

9 Badass Bicep Exercises To Get Your Arms Popping

If you’re looking to build bigger, stronger biceps, it’s important to include a variety of exercises in your workout routine. This article introduces you to 9 awesome bicep exercises to help you achieve your goals. From dumbbell hammer curls to standing barbell curls, these exercises will make a difference in your arm strengthening routine. Each…

The 7 Best Cordless Jump Ropes To Get You Jumping
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The 7 Best Cordless Jump Ropes To Get You Jumping

This article will review the best cordless jump ropes on the market and answer questions about these innovative exercise tools. Not only will we be showcasing the top ropeless jump ropes available, but we’ll also be explaining the benefits and unique features of these convenient and effective exercise options. From their portability and safety to…

Is The Bowflex Dumbbell Stand Worth It? An Honest Review
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Is The Bowflex Dumbbell Stand Worth It? An Honest Review

The Bowflex Dumbbell Stand is a great accessory for anyone who owns a set of Bowflex SelectTech Dumbbells. The stand provides a convenient and organized place to store your dumbbells and allows you to access and switch between weights during your workouts easily. But is it worth the money? In this review, I will share…

7 TikTok Fitness Trends To Get You Fit In 2023
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7 TikTok Fitness Trends To Get You Fit In 2023

Are you tired of the same old workout routine? Looking to switch things up and try something new? Look no further than TikTok fitness trends, the platform that has taken the world by storm and is now bringing the hottest fitness trends right to your phone. From the fun and playful model walk challenge to…

Cardio During Intermittent Fasting: What You Need to Know
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Cardio During Intermittent Fasting: What You Need to Know

High-intensity interval training, or HIIT, is a cardio type involving short bursts of intense exercise followed by recovery periods. While it has become a popular exercise in recent years, many people misunderstand the true nature of HIIT and how it should be properly performed. In this blog post, we will explain what HIIT is and…

New To Bowflex? Bowflex Tips And Tricks For Beginners
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New To Bowflex? Bowflex Tips And Tricks For Beginners

If you recently acquired a Bowflex or are considering investing in one for your home gym, you might wonder how to get the most out of your workouts. It can be overwhelming at first to see all the different bars, pulleys, and setups available on the machine. In this post, we’ll share some tips and…