You might wonder if it’s possible to gain muscle with Bowflex home gyms. In this article, we’ll explore the effectiveness of Bowflex and other cable resistance machines in building muscle, how they work, and some of the best exercises to include in your routine to help you achieve your muscle-building goals. Whether you’re a beginner…
Interested in a Bowflex dumbbells review? As a fitness enthusiast who’s tried various weights, I recently turned to the Bowflex SelectTech 552 Dumbbells. Intrigued by their adjustable nature and compact design, I decided to put them through their paces in my home gym. What follows is an in-depth review of my experience and how these…
Note This guest post was written by Andre Araujo, Junior Marketing Analyst with Train Fitness. It’s a new year, which means there are bound to be new fitness trends. But what can we expect in 2023? Here are a few possibilities. 2023 Fitness Trends To Keep An Eye On 1. Increasing popularity of home workouts. …
Regarding Bowflex exercises, arm workouts are some of the most popular for Bowflex users to do on the Bowflex home gym. This is partially because everyone loves to work bicep muscles but also because the design of the Bowflex (and most home gyms, for that matter) is very upper-body-centric. Today, we will walk you through…
Watching gym motivation videos are a great way to stay motivated, energized, and pumped up for your next workout. This article will look at some of the best motivation for the gym videos you can find online to help keep you in the zone and reach your goals. Should I Watch Workout Motivation Videos For…
Are you looking for the Best Lat Pulldown Machine? Do you love to do lat pulldowns and want to grow your back muscles? We will rank and review Amazon’s top 6 best lat pulldown machines. We’ll discuss the benefits of doing pulldowns with a cable lat pull-down machine and how a lat machine can help…
I started hearing about the 75 Soft Challenge, a viral TikTok challenge trend with tags like 75SOFT, after completing the 75 Hard Challenge earlier this year. I didn’t even know this 75 Day Soft challenge was a thing, and I got curious. In this article, I’ll share exactly what the 75 Soft Challenge is, the…
If you are doing back squats or hip thrusts with a barbell, having the best barbell pad is important for the quality of your workout and comfort. A weight bar pad isn’t just about protecting yourself from possible injury; it can also help elevate your compound exercise workouts to the next level. This article will…
Have you ever felt the joy of working out in the comfort of your home? With a gym machine right at your fingertips, the convenience is unmatched. Among the myriad exercises, the bicep workout is a favorite for many at-home fitness enthusiasts. But here’s the catch: the design of a home gym, particularly how the…
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Are you searching for an in-depth Gymreapers review to find the perfect Gymreapers belt for your weightlifting needs? Look no further; we’ve got your back (and core, sorry for the joke) covered with a comprehensive analysis of Gymreapers belts designed to enhance your lifting experience. This guide will examine 5 top belts offered by Gymreapers,…
