Do you have a special swolemate? If so, working out together has become one of your favorite (and most common) date night activities. Going to the gym with your swolemate can enhance your relationship by both partners working at bettering themselves while supporting each other. The gym contains various fitness equipment, cardio equipment, free weights…
Are you looking for the Best Bowflex home gym machines to get shredded in 2023? If you are, then I have you covered. I’ve got the Bowflex home gym reviews you need! The Bowflex machine has evolved over time, becoming more user-friendly with various models to suit different needs. It’s now more accessible and available…
The best cardio workouts will always be the cardio workouts you will do. Cardio is a fantastic way to lose weight, get in shape, or get healthy. It can also be a great way to maintain your current fitness level. Cardio can also be very social, done together in groups. Cardio in 2023 is much the…
I am a creature of habit and preferably healthy habits. At least regarding health and fitness, working out, and physical activity. I always perform better and get better results when I have a set of tasks I need to complete. Usually, this means the type of workout I will be doing for the day. So…
Home gyms present a way to do so comfortably for people stepping into fitness for the first time—dipping their toes in the water without fearing being judged or feeling awkward. This is why so many decide to build a home gym. However, developing the “right” tools for building a starter home gym can be just…
The Bedrock of Being Fit When I took my course to become a NASM certified trainer, something struck me during the classes. There was a LOT of time spent on stabilization. Not just how to do exercises that involved stability but the reasons for their importance in a well-rounded fitness regimen. Stabilization isn’t about getting…
Let’s talk about what runners need to become better runners. When the pandemic of 2020 hit (and hit hard), I had already begun working out more at home. This was thanks to a recently acquired Bowflex and various free weights. But being inside too much got old. I was getting lazy. The temperatures outside were…
