77 Best Cardio Workouts for Weight Loss in 2023
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77 Best Cardio Workouts for Weight Loss in 2023

The best cardio workouts will always be the cardio workouts you will do.  Cardio is a fantastic way to lose weight, get in shape, or get healthy.  It can also be a great way to maintain your current fitness level.  Cardio can also be very social, done together in groups. Cardio in 2023 is much the…

How to Crush the 75 Hard Challenge
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How to Crush the 75 Hard Challenge

If you’re gearing up for the 75 Hard Challenge, here’s the real talk from my own experience. It’s not just about hitting those workouts or sticking to the diet; it’s about fighting through those moments when all you want to do is quit. From my own hits and misses, I’ll share the tactics that kept…