Screen Shot 2023 01 09 at 10.42.45 PM

10,000 Push Ups In 30 Days: How I Did It and My Results

The Inspiration

A bit about myself: at 43 years old, I’m not exactly what you’d call a fan of push-ups. The idea of taking on a push-up challenge might seem odd to someone with my sentiments, but there’s a good reason I embraced this feat.

Last month, I stumbled upon a Snapchat story featuring a guy in his mid-20s. Buff and brimming with energy, he boasted about his routine of 200 push-ups daily. Watching him, a competitive spark ignited within me. “Screw this guy,” I thought. “If he can make a big deal out of 200 push-ups a day, I can surely up the ante to 300.”

image 43

At that moment, conveniently, I forgot my aversion to push-ups. But the seed had been planted. “If I do 300 push-ups daily for 30 days, I’m looking at 9,000. That’s nearly 10,000,” I reasoned.

With determination, I set my goal: at least 333 push-ups every day in May. With 31 days in the month, I could surpass the 10,000 mark just by adding a bit more effort each day. And just like that, my push-up challenge was born.

Starting My Push Up Challenge

image 41

The first of May arrived, and I was ready. I managed to break down the routine into smaller sets: 10, 20, repeat. It was a steady rhythm throughout the day, and I hit my target of 333 push-ups.

But as night fell, I was icing my arms to soothe the soreness and swelling—a discomfort I hadn’t anticipated. It turns out there was a lot I didn’t realize about push-ups. They’re not just a chest exercise; they engage many muscles. And there I was, probably the last person on Earth to discover this, having done only about a thousand push-ups in my entire life before this challenge.


If you are wanting to get creative with your push-ups, check out my article on using push-up boards to build muscle.

The Reality of Doing So Many Push Ups

image 42

As the challenge unfolded, my body began transforming—arms and chest growing visibly firmer. But the real change was happening in my head. I wasn’t just tolerating push-ups anymore; I was looking forward to them, even throwing in extra reps for the sheer enjoyment of it.

The initial week tested my resolve, my muscles screaming at the end of each day. Yet, something clicked as I entered week two. My triceps were bulking up, my chest was sculpting into form, and each set came with less struggle and more power.

My overall endurance wasn’t far behind, either. Sets that once felt like marathons were now sprints, each rep crisper and more controlled than the last. By the time the final week rolled around, I was powering through some sets with a newfound fluidity that would have seemed impossible just weeks before.

10,000 Push-Up Challenge Results

image 44

As May drew to a close, I not only hit the 10,000 push-up mark but also witnessed a significant transformation in my fitness levels. My arms had taken on a muscular form, my chest was defined, and above all, I’d shattered a personal belief barrier.

This journey wasn’t just about getting stronger physically; it was a testament to mental strength. It proved that even a guy in his 40s who despised push-ups could shatter a seemingly unattainable goal. It stands as proof that with the right mindset and relentless persistence, any goal is within reach.

Completing this push-up challenge has done more than enhance my physical fitness—it’s elevated my confidence and self-esteem. I’ve discovered a resilience within, an assurance that with determination and consistency, I can take on any challenge.

From now on, I’m eager to discover what new feats I can conquer. Push-ups have become a staple in my daily routine, a constant reminder of my achievements, and a foundation for future endeavors.

I hope my story catalyzes for others to chase their fitness aspirations. Remember, it’s never too late to embark on your physical health journey, and sometimes, the biggest surprises come from the challenges you least expect to overcome.

Similar Posts