Get Your Protein Fix with These Unique Snacks
The Importance of Protein
Protein is an essential nutrient that is vital in maintaining a healthy diet. It helps to build and repair tissues, produce enzymes and hormones, and support immune function.
While many people think of meat, poultry, and dairy products as the primary protein sources, many unique and unexpected proteins can add variety and flavor to your diet.
Here are a few examples of unique protein-rich unique snacks that can help you get your daily fix.
9 Unique Snacks To Get Your Protein Fix
Protein bars are a convenient and portable source of protein that can be enjoyed on the go. They come in various flavors and types, such as chocolate, peanut butter, and vanilla, and can also be found in vegan and low-carb options. Some popular brands of bars include:
- Pure Protein Protein Bars
- Gatorade Protein Bars
- Robert Irvine’s FitCrunch Protein Bars
- Built Protein Bars
- Met-Rx Protein Bars
- Trader Joe’s Protein Bars
- Quest Protein Bars
These bars can be a quick and easy way to boost protein between meals or after a workout. When choosing a protein bar, it’s essential to consider the nutritional content and ingredients. Some protein bars may be high in sugar, artificial sweeteners, or other additives.
Comparing bars to other high protein snack options, such as nuts or jerky, can also help you make an informed decision.
Oats are a natural source for grams of protein that can be easily incorporated into your diet. In addition to providing protein, oats are also high in fiber and a variety of nutrients, such as B vitamins, iron, and zinc. There are several ways to incorporate oats into your meals for a protein boost, including adding them to smoothies, yogurt, or baked goods.
Oats can also be used as a base for savory dishes, such as oat-crusted chicken or oat-based meatballs.
Oats come in various forms, such as rolled, steel-cut, and quick oats. Each type of oat has a slightly different texture and cooking time, so you can choose the one that best fits your protein intake needs. Some popular brands of protein-enriched oats include:
- Premier Protein Oats
- Quaker Oats Protein
- Kodiak Protein Oats
These brands offer a convenient way to add protein to your oat-based dishes without sacrificing flavor or texture.
Protein cereal has really caught fire over the last year, thanks to TikTok and Happy Spoon Protein Cereal.
These cereals provide a protein boost to your typical bowl of cereal. Various brands and flavors of protein cereals are available, including classic options like cornflakes and more unique flavors like a cinnamon bun.
If you want to add even more protein to your breakfast, there are a few simple ways. Sprinkling a handful of nuts over your cereal can add a protein boost, or you can also try using protein-rich milk such as almond or soy milk.
Creativity lets you quickly turn your morning cereal into a protein-packed meal.
Some excellent high-protein cereal options are:
- Premier Protein Cereal
- Special K Protein Cereal
- Kashi Protein Cereal
- Magic Spoon Protein Cereal
Protein smoothies are a convenient and easy way to add protein to your diet. They can be consumed as a meal or a snack, and they’re perfect for getting a quick protein boost while on the move.
To make a protein smoothie, you’ll need a blender and some basic ingredients, such as protein powder, milk or plant-based milk, and fruit. You can also add other ingredients to boost your smoothie’s protein content and flavor, such as Greek yogurt, tofu, or nuts.
Many types and flavors of protein powders are available, including whey protein, casein protein, soy protein, and pea protein. Plant-based protein powders are a good option for vegans or those with lactose intolerance.
Some popular brands of protein powders include Optimum Nutrition, MuscleTech, and BSN. If you don’t have protein powder, you can use store-bought options like Welch’s Protein Smoothie Mix to make protein smoothies quickly and easily.
Protein donuts might seem like an oxymoron, but they are a tasty way to get protein in your diet. These donuts contain protein-enriched flour or protein powder, which increases the protein content compared to regular donuts.
Some examples of protein donuts include protein-enriched versions of classic flavors like chocolate and glazed and more unique flavors like pumpkin spice or red velvet.
Don’t doughnuts have more calories? Maybe, but that’s not always a bad thing. Check this article from our friends at TotalShape.com on how sometimes, more calories can lead to weight loss!
When choosing protein donuts, it’s important to consider their nutritional content and ingredients. Some protein donuts may be high in sugar, artificial sweeteners, or other additives.
Protein donuts can be purchased or made at home using protein-enriched flour or protein powder in the dough recipe.
Some brands of protein donuts that can be purchased or made at home include:
- Wow Protein Donuts
- Herbalife Protein Donuts
- Jim Buddy’s Protein Donuts
- Bunz Protein Donuts
Are they going to taste as great as regular donuts? No way.
But any donut is better than no donut.
Protein pie is another one of those high protein snack foods we typically don’t think of as having a protein option, but it turns out we were wrong.
These pies have high protein ingredients, such as protein powder, tofu, or nuts, which increase the protein content compared to regular pies. Many types and flavors of protein powders can be used in pie recipes, including whey protein, casein protein, soy protein, and pea protein. Plant-based protein powders are a good option for vegans or those with lactose intolerance.
To make a protein pie, you can add protein powders or ingredients to the filling or crust of the pie.
For example, you can use protein powder in the crust recipe or add tofu or nuts to the filling.
You can also use protein-enriched flour or protein powder in the crust recipe to boost the protein content.
I love yogurt, even plain yogurt.
Yogurt is an excellent protein source that can be easily incorporated into your diet. In addition to providing protein, yogurt is also high in calcium and contains beneficial probiotics.
There are several ways to incorporate yogurt into your meals for a protein boost, including adding it to smoothies, oatmeal, or granola. Yogurt can also be a base for savory dishes like yogurt-based dips or sauces.
One of my favorite yogurt healthy high protein snacks is a big tub of fat-free Greek yogurt, and mix in some zero calories flavor packets!
Many types of yogurt are available, including Greek yogurt, regular yogurt, and plant-based yogurt. Each type of yogurt has a slightly different texture and flavor and a unique nutrition profile.
Greek yogurt is a high protein snack typically higher in protein than regular yogurt, while plant-based yogurt is a good option for vegans or those the deal with lactose intolerance.
Some popular brands of protein-enriched yogurt include:
- Ratio Protein Yogurt
- Chobani Protein Yogurt
- Greek Protein Yogurt
These brands offer a convenient way to add protein to your yogurt-based dishes without sacrificing flavor or texture.
Protein pudding is a creamy way to add extra protein to a dessert.
These high protein snack puddings are made with protein-rich ingredients, such as protein powder, tofu, or Greek yogurt, which increase the protein content compared to regular puddings.
Many types and flavors of protein powders can be used in pudding recipes, including whey protein, casein protein, soy protein, and pea protein. Plant-based protein powders are a good option for vegans or those with lactose intolerance.
To make a protein pudding, you can add your protein to the base of the pudding recipe.
For example, you can use protein powder or add tofu or yogurt to the pudding mixture. You can also use protein-enriched or plant-based milk in the pudding recipe to boost the protein content.
Protein gelato is made with protein-enriched ingredients, such as protein powder or protein-rich milk, which increases the protein content compared to regular gelato.
There are many flavors of protein gelato available, including classic flavors like chocolate and vanilla, as well as more unique flavors like mint chocolate chip or cookie dough.
If you want to make your protein gelato at home, there are several ways to add protein to the base of the gelato recipe. One option is to use protein-enriched milk or protein powder in the gelato base.
You can add protein-rich ingredients to the gelato base, such as tofu or Greek yogurt.
You can also add protein-rich toppings, such as nuts or seeds, to boost the protein content of your homemade protein gelato.
Some Other High Protein Snacks
If none of the above float your protein boat, here are a few other easy protein options to consider:
- Almond Butter
- Cottage Cheese
- Nut Butter
- Hemp Seeds
- Chia Seeds
- Pumpkin Seeds
- Peanut Butter
- Roasted Chickpeas
- Trail Mix
- Beef Jerky
Beware of the False Foods
Sometimes, when making healthier choices, we may be drawn to foods labeled “healthy” or “high protein.”
But it’s important to remember that just because a food claims to be healthy or high in protein doesn’t mean it actually is.
It’s c to read the nutrition label and ingredient list to get a complete understanding of what’s really in the food we’re eating. Some so-called “healthy” or “high protein” foods may contain tons of fat, sugar, artificial sweeteners, and other unhealthy additives.
Don’t be fooled by flashy labels – always research to ensure you make the best choice for your body.
Whether you’re looking for a quick protein boost on the go with a protein bar or smoothie or trying something new with protein-enriched oats or cereals, there are plenty of options to choose from.
It’s important to remember the value of balanced nutrition, and incorporating various protein sources can help you meet your daily protein intake needs deliciously and satisfactorily.
Thanks for joining us on this journey to discover new ways to get your protein fix!
Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.