Screen Shot 2022 12 12 at 11.52.50 PM

Ranking The Best FitCrunch Protein Bars [Best To Worst]

The Fit Crunch bar has become all the rage in the healthy snacking world over the last couple of years. Not only are they delicious, but they pack a fantastic protein punch too.

This article will look at the best and worst of the Fit Crunch bar flavors. We’re going to rank everything that’s on the market somewhere on our list.

So if you are a FitCrunch bar fan or thinking about trying these protein bars out, this is the article for you!

As an Amazon affiliate, I might make commissions on sales via links on this page.

What Is A Fit Crunch Protein Bar?

best fit crunch protein bars

A FitCrunch protein bar is a snack or meal replacement bar high in protein, typically 16g of protein per FitCrunch bar.

Protein is an important nutrient essential for muscle growth and repair, and FitCrunch bars are designed to help provide the protein your body needs after exercise. FitCrunch bars are made with high-quality protein sources, such as whey protein.

They are also unique in how they are made. Each bar has six ingredients layers, adding a ton of flavor to each bite.

These bars are also low in sugar, usually around 3g per protein bar, and are gluten-free.

Part of their popularity is also due to the low calorie count, with a snack size bar (46g) ranging between 190 to 210 calories per bar.

FitCrunch offers full size bar of 88g, which offers more protein (around 30g) and a higher calorie count, around 380 calories.

Celebrity chef Robert Irvine made the bars.

Ok, enough for the history lesson. Let’s rank and review all of the FitCrunch flavors currently available on the market.

Ranking And Reviewing FitCrunch Protein Bars

1. Chocolate Chip Cookie Dough

q? encoding=UTF8&ASIN=B07ZZLMPWL&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=fizzness 20&language=en US

The Best Tasting Fit Crunch Bar

While some of this list took a little time to think through where I wanted to place certain bars, this one was an absolute no-brainer.

Without hesitation, the chocolate chip cookie dough protein bar is our number one pick for the best tasting FitCrunch bar.

If I have a choice out of all the protein bars to eat, it will be the Fit Crunch chocolate chip cookie dough bar.

In my opinion, this is not just the best tasting but the best overall consistency. It’s got a soft texture to it, almost like fudge.

Sometimes getting the chocolate flavor can be difficult for these companies, but Fit Crunch nailed it. And with 210 total calories, this protein bar is well worth it.

And it also doesn’t hurt that they’ve mixed in real milk chocolate chips into the bar.

2. Mint Chocolate Chip

image 30

Great Taste, Perfect Mint Flavor

Sometimes protein bars say they are one flavor, but they taste nothing like the flavor.

This is not the case. The mint chocolate chip flavor nailed it on the head, tasting exactly how you would expect it to.

I’m not going to lie; I’m usually not a fan of mint-flavored snacks. I have long held a position that meant was not intended to be mixed with sweet flavors.

But I will have to rethink my stance after trying these mint chocolate chip protein bars. These things are awesome, and the mint flavor mixed with the chocolate is an perfect combination.

This protein bar has slightly fewer calories than the previous one, with 180 total calories.

Layered with chocolate chips, a chocolate layer, crunchy protein crisps, and topped off with white chocolate for a little bit of extra flavor, these things are an absolute hit and one of their most popular flavors overall.

3. Peanut Butter & Jelly

image 31

Pleasantly Surprising Protein Bar

I had very low expectations whenever I tried this for the first time. Although I like peanut butter and jelly, the thought of it being in a protein bar did not seem appealing.

That said, I’m glad I gave it a shot, as it’s one of my favorite flavors of FitCrunch protein bars.

The idea of a protein bar that has a peanut butter and jelly taste just seemed like it didn’t make sense to me. I’ve never considered a peanut butter and jelly sandwich a snack, so I wasn’t sure what to expect.

I’m glad to say that not only was I surprised by how much I enjoyed this protein bar, but I was actually blown away by the flavor.

It doesn’t taste exactly like a peanut butter and jelly sandwich, but it is very close and smells like it, adding to the overall experience.

There is real jelly inside of this fit crunch flavor, which was a surprise to me.

I also thought the calories would be slightly higher because of the rich flavor, but it is on the lower end at 190 total calories.

This is one of those flavors you should try even if you think you won’t like it. I think you’ll be surprised.

4. Lemon Cake

image 32

Really Light, Really Good

The lemon cake Fit Crunch protein bar was another one I wasn’t sure about before I took a bite. I’m usually not a fan of anything lemon flavored.

However, this was really enjoyable and surpassed my expectations of flavor.

I think lemon flavor snack cakes and treats are never supposed to be exciting or have a lot of pizzazz. That’s not what lemon flavor is supposed to be.

Lemon flavor is supposed to be refreshing and light and also not super heavy on flavor. Just enough flavor to taste good.

The lemon cake FitCrunch bar does exactly all of those things. It’s not overwhelming, But it packs in the flavor punch to satisfy the pallet.

This is a top bar selection when you want a treat that doesn’t feel too heavy but delivers 16 g of protein. Coming in at 200 cal, this is a great option for those who don’t want a rich bar but still want good taste.

5. Milk And Cookies

image 33

Good, Just Not As Good As The Others

Although I enjoy this FitCrunch flavor, it’s not one of my favorites. I felt like it lacked a little bit and overall flavor, leaving me wanting more from my Fit Crunch protein bar.

I was hesitant to try it first some of the FitCrunch protein bar flavors on this list, but the milk and cookies flavor was quite the opposite. I was super excited about this one, as it reminded me of the classic Little Debbies zebra cakes.

While the packaging hints at the flavor being more similar to Oreo cookies, I didn’t pick up that vibe in either direction whenever I tried these. Although the bar tasted good, I felt it lacked a sense of personality or character.

I couldn’t tell what it would taste like once I ate it.

With 210 cal per bar, the taste was still there; I felt like I didn’t have a good sense of direction which left it feeling flat.

Would I eat it again? Yes, easily. But it’s not my top choice or my top few choices. But if I’m at the gas station and this is all they’ve got, I’ll happily pick one up and devour it.

6. Apple Pie

image 36

Surprising Flavor, Just Not My Style

When it comes to protein supplements, apple flavors are often hard to get right.

I think these Fit Crunch protein bars taste good; it’s just not a protein bar flavor that I prefer.

Apple-flavored protein snacks are a real hit-and-miss; I’ve had some that I thought were absolute garbage and some that I thought were quite good.

While I think these protein bars lean more towards the latter, I don’t enjoy them as much as some of the other bars on this list.

Does it taste like apple pie? It does taste like apple pie.

It’s quite an enjoyable taste and quite light as well. I found these to be a little richer than I expected, so that’s not necessarily bad.

It did taste like apple pie to me, but I’m more of a cherry guy myself.

With 210 total calories, these are still worth eating, even if they are not my favorite.

7. Cinnamon

image 37

Hard To Find, But Worth It

I love this FitCrunch cinnamon flavor, and I wanted to make it higher on the list, but there’s only one problem. It seems that they are getting harder and harder to find.

I don’t know if they’ve been discontinued, but if you can get your hands on one, you should.

Some of my favorite snacks are cinnamon flavored. Cinnamon flavored Pop Tarts are one of my primary go-to’s whenever I want to splurge a little bit on calories.

A good cinnamon snack should contain lots of flavors but not be too rich or sugary. I thought these bars had the cinnamon flavor, but there were too many other things going on that interfered with the flavor.

Maybe was a little bit too rich or sugary, I don’t know. I do know that I didn’t feel the same after eating these fit crunch cinnamon bars as I do whenever I eat a cinnamon-flavored Pop Tart.

Again, these are still quite good, but they are just not at the top of my list.

8. Peanut Butter

image 38

Not Quite As Good As I Hoped

I had high hopes for the chocolate peanut butter Fit Crunch bar, but it didn’t meet my expectations.

I think it’s hard to follow up on other well-known snacks with this same flavor combination, like Reeses, without totally delivering on flavor. And this just barely missed the mark.

I think it’s hard to re-create trendy flavors of junk foods or candies. I think this FitCrunch flavor is a great example of that.

It’s almost as if they wanted to re-create Reese‘s peanut butter cup by combining chocolate and peanut butter flavors, but it just doesn’t quite get there.

If you were judging this flavor by itself, it would be pretty pleasant.

But it’s hard to take a bite without automatically comparing it to its junk food predecessor.

I like that it has whole peanuts, but it feels too bulky and underwhelming, considering it feels a little bit off the mark.

9. Strawberry Strudel

image 39

Bland Berry Flavor

Just as the first spot on this list was a no-brainer for me, unfortunately, the final spot also takes very little consideration.

The Strawberry Strudel FitCrunch protein bar promises a big strawberry flavor but falls flat.

I can’t say that this protein bar tastes bad, but I can’t say that it tastes good, either. It does have flavor, but it’s a little bit mysterious as to what it’s supposed to be.

Obviously, from the name packaging, it’s supposed to be some strawberry pastry flavor. I would say that the pastry flavor is there, but the strawberry flavor is not.

It seems like they concentrated too much on putting a strawberry glaze on the outside instead of more flavor inside of the bar, where it counts the most.

This is one of those that I won’t even pick up at the store if it’s the only one available. I’d rather choose another brand that I like the flavor of better.

The FitCrunch Nutrition Breakdown

image 42

The macronutrient breakdown is pretty standard, depending on which FitCrunch flavor you get.

As mentioned before, the calorie range starts at 180 cal and goes up to 210 cal. The protein in each bar is 16 g, and carbohydrates will be somewhere in the 14 to 15 g range, which is low for this type of protein bar.

That said, the only downside would be the fat content, usually around the 10 g area.

So even though it’s slightly high in fat, you get a great trade-off with low carbs and high protein.

Who Is Robert Irvine, Creator of FitCrunch?

image 40
FitCrunch Founder Robert Irvine

Robert Irvine is a British celebrity chef and television personality.

He is best known for appearing on various Food Network shows, including “Dinner: Impossible” and “Restaurant: Impossible.”

Irvine is also a fitness enthusiast and has written several books on healthy eating and exercise.

In addition to his work as a chef and television host, Irvine is also the founder of the Robert Irvine Foundation, which provides support to military personnel and their families.

Are FitCrunch Protein Bars Healthy?

image 45

Whether or not FitCrunch protein bars are considered healthy would depend on various factors, including an individual’s dietary needs and goals.

Protein bars can be a convenient and tasty way to increase your protein intake, which is important for supporting muscle growth and repair.

However, reading the nutrition label and ingredient list is important to ensure the protein bar fits into your overall healthy eating plan. Some protein bars may be high in sugar, calories, or other ingredients that may not be considered part of a healthy diet.

It’s always a good idea to speak with a healthcare provider or registered dietitian if you have questions about the healthfulness of a particular food or product.

What Are Some Protein Bar Alternatives?

image 43

If protein bars aren’t your thing, there are still plenty of other ways to snack and pack in some extra protein.

There are many alternative snacks or meal replacements that can provide protein, including:

These options can provide protein and other important nutrients without added sugars or artificial ingredients. Choosing whole, minimally processed foods whenever possible is always a good idea, and checking the nutrition label to ensure the food fits into your healthy eating plan.

How Much Protein Do I Need Per Day To Build Muscle?

image 44

The amount of protein an individual needs to consume to build muscle will depend on several factors, including age, sex, weight, and activity level. As a general rule, the American Dietetic Association recommends that adults consume 0.8 grams of protein per kilogram of body weight per day.

For a sedentary adult, this equates to about 46 grams of protein per day for women and 56 grams per day for men.

However, individuals actively trying to build muscle may need more protein to support muscle growth and repair.


Looking for something different? Check out our reviews of the best Bang Energy Drink flavors HERE.

Final Thoughts

FitCrunch protein bars are a tasty and convenient option for anyone looking to increase their protein intake. With various flavors to choose from, there is a FitCrunch bar for every taste preference. And with high-quality ingredients, FitCrunch bars are a great choice for anyone looking for a healthy protein boost.

So whether you’re trying to build muscle, recover from a workout, or simply looking for a satisfying snack, FitCrunch protein bars are worth checking out.

Have Questions? We Have Answers.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

A FitCrunch protein bar is a snack or meal replacement bar high in protein, typically 16g of protein per FitCrunch bar. It is made with high-quality protein sources, such as whey protein, and is low in sugar, usually around 3g per bar. FitCrunch bars are gluten-free and have a low-calorie count, with a snack size bar ranging from 190 to 210 calories.

The calorie count of a FitCrunch protein bar will depend on the size of the bar. The snack-size bars range from 190 to 210 calories, while the full-size bars have a higher calorie count, around 380 calories.

FitCrunch protein bars can be a healthy snack option, as they are high in protein and low in sugar. However, it is important to read the label, be aware of the ingredients and calorie content of the bars, and consume them as part of a balanced diet.

There are several flavors of FitCrunch protein bars available, including Chocolate Chip Cookie Dough, Mint Chocolate Chip, Peanut Butter & Jelly, Lemon Cake, Milk and Cookies, Apple Pie, Cinnamon, Peanut Butter, and Strawberry Strudel.

Celebrity chef Robert Irvine created FitCrunch protein bars.

Some alternative protein bar options include bars made with whole, natural ingredients, such as nuts, seeds, and dried fruit, or homemade protein bars made with protein powder and other ingredients. Other options include protein-rich snacks such as Greek yogurt, hard-boiled eggs, or a protein smoothie.

Similar Posts